Sat 1st May 2021 at 10:00am by chunkywizard

Walk > General

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Time
14:36
Miles
0.47
Min/mi
31:04
Stride(cm)
48
Cals
62
Cadence
106
BPM
81
%MHR
47
B/mi
2513
Surface
Road

6:29 400m

Notes & Comments

Split Summary
===
1) 0.75km - 14:36(19:27/km) 81/99bpm [1575b/km] 62cal 24/78rpm

14:36

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:14	79 75-82	2072	121 98-156	6/6
0.13	4:15	2:36	41:43	76 72-81	3171	101 82-112	6/5
0.19	7:07	2:52	45:50	78 71-86	3576	98 82-108	3/4
0.25	8:44	1:38	26:01	76 67-84	1977	103 98-108	2/2
0.31	9:52	1:08	18:08	85 81-89	1542	105 100-108	2/3
0.38	11:17	1:25	22:37	85 80-92	1923	104 100-108	4/2
0.44	14:07	2:49	45:11	88 81-99	3976	106 100-116	1/1
0.47	14:36	29	17:23	86 82-89	1495	112 110-114	1/3

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:05	More

Predictions

Dist	Time	Per Mile

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