Fri 30th Apr 2021 at 9:00am by frizzle

Run > General

  • Time
    7:49
  • Miles
    0.64
  • Min/mi
    12:13
  • WAVA
    33.16
  • Stride(cm)
    78
  • Cals
    71
  • Cadence
    168
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1521
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 7:49(12:17/m) 127/142bpm [1561b/mi] 71cal 4.88/5.36mph
7:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:33 3:33 +2:48 56:44 112 89-133 6353 172 168-178 2/0
0.13 4:24 51 13:38 120 89-142 1636 169 166-174 2/0
0.19 5:20 56 +8 15:03 130 124-138 1957 164 96-178 0/1
0.25 6:07 47 12:31 130 127-132 1628 166 162-168 1/0
0.31 6:55 48 12:46 130 129-132 1659 165 164-166 3/0
0.38 7:40 45 11:53 133 132-135 1581 168 164-170 1/2
0.44 8:27 47 12:37 134 133-134 1690 168 164-170 6/7
0.50 9:11 44 11:52 134 134-135 1589 168 166-170 7/2
0.56 9:58 46 12:18 132 131-134 1625 168 164-170 5/6
0.63 10:41 43 11:28 128 125-132 1468 167 164-170 4/5
0.64 10:47 6 10:05 130 130-130 1311 170 170-170 3/0

Heart

125/142max
  • Show Beats/Mile

Elevation

Asc 26m, Range 11m, Flat prediction 7:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 78cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:02 29.27% More
800m 6:04 12:12 32.00% More
1km 10:31 16:55 24.09% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 34.52
5km 41:43 13:26 36.28
5M 1:09:05 13:49 35.72
10km 1:26:59 14:00 35.50
10M 2:24:02 14:24 35.22
Half 3:11:46 14:38 34.50
20M 5:00:18 15:01 34.57
Mara 6:39:50 15:16 34.32
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