Sat 1st May 2021 at 9:00am by Looby Loo

Run > Long Run
  • Time
    1:37:14
  • Miles
    9.24
  • Min/mi
    10:31
  • Pacing
    94%
  • WAVA
    57.97
  • Stride(cm)
    84
  • Cals
    836
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1733
  • Asc(m)
    442
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 117/155bpm [1264b/mi] 51cal 5.55/6.55mph
2) 1m - 10:25(10:25/m) 152/163bpm [1583b/mi] 84cal 5.76/6.39mph
3) 1m - 10:37(10:37/m) 159/166bpm [1689b/mi] 90cal 5.65/5.99mph
4) 1m - 10:52(10:52/m) 167/179bpm [1815b/mi] 95cal 5.52/6.24mph
5) 1m - 10:42(10:42/m) 176/181bpm [1882b/mi] 99cal 5.61/6.07mph
6) 1m - 10:20(10:20/m) 180/189bpm [1859b/mi] 97cal 5.81/6.2mph
7) 1m - 10:28(10:28/m) 179/184bpm [1873b/mi] 100cal 5.73/6.07mph
8) 1m - 10:23(10:23/m) 178/185bpm [1847b/mi] 99cal 5.78/6.14mph
9) 1m - 10:17(10:17/m) 179/187bpm [1842b/mi] 98cal 5.83/6.53mph
10) 0.24m - 2:22(9:50/m) 180/183bpm [1770b/mi] 23cal 6.1/6.28mph
10:48 10:25 10:37 10:52 10:42 10:20 10:28 10:23 10:17 2:22

Pace

8% 39% 48% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 104 95-118 1177 179 116-186 4/16
0.50 5:33 2:43 10:51 105 101-112 1139 179 174-184 21/3
0.75 8:16 2:43 10:52 115 101-133 1249 183 176-186 15/18
1.00 10:47 2:32 10:08 149 134-155 1509 184 180-186 11/24
1.25 13:16 2:29 9:55 147 143-150 1457 184 180-186 27/20
1.50 15:52 2:36 10:22 150 149-154 1555 183 182-186 18/15
1.75 18:30 2:39 10:35 154 148-158 1630 181 176-184 14/25
2.00 21:12 2:42 10:48 159 154-163 1718 181 174-184 24/14
2.25 23:44 2:32 10:06 155 149-158 1566 182 178-186 12/12
2.50 26:25 2:41 10:43 159 157-161 1703 183 180-186 13/16
2.75 29:07 2:42 10:50 163 158-165 1765 180 172-184 19/15
3.00 31:50 2:43 10:52 161 153-165 1749 181 176-184 12/11
3.25 34:41 2:51 11:24 165 160-167 1880 181 174-186 29/9
3.50 37:17 2:36 10:24 159 156-163 1653 183 178-186 18/15
3.75 39:57 2:40 10:39 170 161-178 1811 182 180-184 22/19
4.00 42:42 2:46 11:02 176 172-178 1943 178 168-182 7/10
4.25 45:13 2:30 10:02 172 168-176 1726 184 180-186 7/30
4.50 47:56 2:44 10:55 177 175-179 1932 182 178-186 26/17
4.75 50:36 2:39 10:38 178 175-180 1892 181 174-184 10/7
5.00 53:24 2:48 11:12 177 175-180 1983 179 174-184 9/9
5.25 56:07 2:43 10:52 175 171-183 1901 181 174-184 27/12
5.50 58:38 2:31 10:04 180 177-186 1812 182 176-186 17/6
5.75 1:01:08 2:31 10:03 184 178-189 1848 185 180-190 1/23
6.00 1:03:44 2:35 10:21 180 176-186 1862 180 176-184 12/10
6.25 1:06:23 2:39 10:36 178 175-181 1888 182 180-184 18/12
6.50 1:08:57 2:34 10:17 180 177-184 1852 183 178-186 8/14
6.75 1:11:29 2:32 10:06 179 176-182 1808 183 180-186 13/15
7.00 1:14:12 2:43 10:52 180 175-183 1955 181 176-184 9/22
7.25 1:16:51 2:39 10:37 176 173-179 1868 181 178-184 24/13
7.50 1:19:27 2:36 10:25 180 177-182 1874 182 180-184 13/8
7.75 1:21:58 2:31 10:04 180 178-183 1811 183 182-186 14/16
8.00 1:24:34 2:36 10:25 177 171-185 1842 182 180-186 18/23
8.25 1:27:06 2:32 10:08 180 171-187 1824 182 180-186 19/21
8.50 1:29:39 2:33 10:13 181 179-183 1851 183 180-186 22/20
8.75 1:32:28 2:49 11:14 175 170-181 1967 177 170-184 34/15
9.00 1:34:51 2:23 9:34 180 176-183 1722 182 176-186 12/22
9.24 1:37:14 2:23 9:52 180 177-183 1777 182 176-186 12/25

Heart

165/189max
  • Show Beats/Mile

Elevation

Asc 442m, Range 65m, Flat prediction 1:36:47
Elevation Graph
Biggest Climbs (m) Min/mi
30 12.3% 11:18
27 18.4% 11:30
20 5.8% 11:00
20 13.6% 11:55
19 15.1% 11:05
17 13.6% 10:31
See your biggest climbs

Cadence

182 (190 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 9.2 1:37:14 10:31
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 44.50% More
800m 4:48 9:39 49.16% More
1km 6:12 9:58 49.45% More
Mile 10:09 10:09 50.92% More
5k 32:02 10:19 56.37% More
5 miles 52:06 10:25 56.70% More
10k 1:05:04 10:28 56.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 60.79
5km 29:27 9:29 61.31
5M 49:36 9:55 59.55
10km 1:02:57 10:08 58.81
10M 1:46:02 10:36 57.69
Half 2:22:33 10:53 56.13
20M 3:46:38 11:20 55.75
Mara 5:04:40 11:38 55.05

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