Sat 1st May 2021 at 8:00am by Rosiegal

Bike > General

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Time
30:03
Miles
8.65
Mph
17.3
FBI
74.43
Cals
241
BPM
133
%MHR
78
B/mi
463
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 30:03(0/m) 140/162bpm [INFb/mi] 241cal

30:03

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	36:01	36:01 +5:59	0.00	133 75-162	INF

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	35:03	3:30
20km	44:07	3:33
15 miles	53:52	3:35
20 miles	1:13:04	3:39
40km	1:31:59	3:42
25 miles	1:32:34	3:42
42km	1:36:52	3:43
50 miles	3:12:59	3:52
56 miles	3:37:37	3:53
100 miles	6:42:21	4:01
112 miles	7:33:43	4:03

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