Sat 1st May 2021 at 8:00am by Paprika

Run > General

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Time
2:09:20
Miles
9.44
Min/mi
13:42
Pacing
56%
WAVA
37.22
Stride(cm)
78
Cals
1004
Cadence
150
BPM
129
%MHR
75.3
B/mi
1764
Asc(m)
487
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 135/142bpm [1564b/mi] 113cal 5.18/5.8mph
2) 1m - 18:12(18:12/m) 102/142bpm [1856b/mi] 69cal 3.3/5.63mph
3) 1m - 13:40(13:40/m) 122/138bpm [1668b/mi] 95cal 4.39/5.8mph
4) 1m - 13:22(13:22/m) 135/143bpm [1805b/mi] 119cal 4.49/5.78mph
5) 1m - 13:47(13:47/m) 141/149bpm [1944b/mi] 126cal 4.35/5.47mph
6) 1m - 15:58(15:58/m) 133/148bpm [2123b/mi] 114cal 3.76/5.03mph
7) 1m - 14:27(14:27/m) 134/148bpm [1937b/mi] 104cal 4.15/6.22mph
8) 1m - 10:44(10:44/m) 148/153bpm [1588b/mi] 107cal 5.59/6.78mph
9) 1m - 12:49(12:49/m) 143/155bpm [1832b/mi] 105cal 4.68/6.32mph
10) 0.44m - 4:46(10:48/m) 154/155bpm [1664b/mi] 52cal 5.55/6.26mph

11:35 18:12 13:40 13:22 13:47 15:58 14:27 10:44 12:49 4:46

Pace

64%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	120 59-138	1327	166 120-172	28/3
1.00	11:35	6:03	12:06	140 138-142	1694	161 156-166	49/4
1.50	20:01	8:26	16:52	108 98-142	1822	144 108-160	74/0
2.00	29:47	9:46	19:32	95 78-99	1855	141 94-226	39/3
2.50	36:56	7:09	14:18	128 102-138	1830	149 102-170	53/8
3.00	44:34	7:38 +1:07	15:17	114 95-136	1742	152 104-162	6/45
3.50	51:47	7:13	14:26	125 95-139	1804	148 106-172	15/55
4.00	57:57	6:10	12:19	141 139-143	1737	161 158-164	58/6
4.50	1:03:54	5:57	11:54	145 143-147	1725	158 80-164	31/17
5.00	1:12:36	8:42 +51	17:24	132 108-149	2298	142 90-236	7/15
5.50	1:22:49	10:14 +2:59	20:27	127 99-147	2597	145 100-170	7/36
6.00	1:31:32	8:43	17:26	130 108-148	2267	125 92-160	16/11
6.50	1:40:09	8:37 +1:21	17:14	127 92-147	2189	154 108-238	27/1
7.00	1:48:01	7:51 +40	15:43	134 104-148	2106	152 104-168	0/57
7.50	1:53:10	5:09	10:18	149 147-151	1534	163 160-172	6/7
8.00	1:58:45	5:35	11:11	143 115-153	1599	161 120-170	4/133
8.50	2:04:32	5:48	11:35	154 153-155	1784	160 156-164	21/32
9.00	2:11:34	7:01	14:03	133 107-155	1868	151 86-168	52/0
9.44	2:16:20	4:46	10:50	154 153-155	1667	164 160-166	8/74

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 487m, Range 237m, Flat prediction 1:48:15

Elevation Graph

Biggest Climbs (m)	Min/mi
202 6.9%	17:09
59 4.1%	12:10
59 6.2%	14:40
42 9.9%	26:11
28 5.4%	21:37
23 4.0%	10:51
See your biggest climbs

Cadence

150 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	160	8.7	1:49:39	12:38
Walk	19.9	110	0.8	25:45	33:36
Still	0.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.01%	More
800m	4:53	9:50	40.06%	More
1km	6:15	10:03	40.89%	More
Mile	10:29	10:29	41.55%	More
5k	39:31	12:43	38.53%	More
5 miles	1:12:36	14:31	34.20%	More
10k	1:28:54	14:18	34.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	36.41
5km	39:49	12:49	38.23
5M	1:05:56	13:11	37.65
10km	1:23:01	13:22	37.43
10M	2:17:29	13:45	37.14
Half	3:03:02	13:58	36.38
20M	4:46:38	14:20	36.44
Mara	6:21:38	14:34	36.18

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