Sat 1st May 2021 at 9:00am by BrianK

Run > General

  • Time
    50:37
  • Miles
    3.88
  • Min/mi
    13:03
  • Pacing
    30%
  • WAVA
    39.46
  • Stride(cm)
    73
  • Cals
    420
  • Cadence
    168
  • BPM
    119
  • %MHR
    62.7
  • B/mi
    1554
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 130/152bpm [1805b/mi] 144cal 4.32/8.16mph
2) 1m - 15:09(15:09/m) 115/135bpm [1742b/mi] 115cal 3.96/11.46mph
3) 1m - 11:45(11:45/m) 114/132bpm [1340b/mi] 84cal 5.1/11.31mph
4) 0.88m - 9:50(11:10/m) 118/131bpm [1318b/mi] 77cal 5.37/13.3mph
13:53 15:09 11:45 9:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 24% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 138 126-145 1561 162 106-186 3/2
0.25 3:38 2:14 17:49 134 114-143 2388 157 106-182 1/1
0.38 5:30 1:51 14:52 141 131-147 2096 174 146-182 1/0
0.50 6:34 1:04 8:34 140 126-152 1199 178 172-184 1/1
0.63 7:51 1:17 10:13 133 127-137 1358 171 116-184 2/2
0.75 10:55 3:04 24:32 116 90-137 2845 172 116-188 1/1
0.88 12:50 1:55 15:21 125 106-138 1919 173 84-186 3/3
1.00 13:53 1:03 8:24 122 110-132 1025 182 176-186 2/1
1.13 17:41 3:48 30:24 110 86-133 3345 151 114-188 2/1
1.25 19:07 1:26 11:28 109 82-135 1250 173 106-184 0/1
1.38 20:12 1:05 8:37 122 118-130 1051 183 180-186 0/0
1.50 22:07 1:56 15:26 112 103-124 1728 152 98-208 0/0
1.63 24:11 2:04 16:28 120 96-130 1976 151 114-188 8/1
1.75 25:21 1:11 9:25 120 100-135 1131 181 178-188 3/3
1.88 26:26 1:04 8:33 124 115-130 1060 180 176-182 0/4
2.00 29:00 2:35 20:38 113 92-130 2332 173 116-196 5/3
2.13 29:41 41 5:29 117 101-130 642 191 188-196 1/1
2.25 31:55 2:13 17:46 120 103-132 2131 136 102-184 1/1
2.38 32:57 1:02 8:15 119 101-130 982 180 170-186 2/1
2.50 34:05 1:09 9:09 129 126-131 1181 176 116-186 3/1
2.63 37:02 2:57 23:35 104 84-129 2452 136 106-182 0/1
2.75 38:21 1:19 10:32 101 81-127 1065 164 114-182 2/0
2.88 39:43 1:22 10:54 117 110-119 1276 176 120-186 0/1
3.00 40:47 1:04 8:32 114 100-124 973 161 106-190 1/7
3.13 41:46 59 7:55 120 113-123 949 183 180-188 2/1
3.25 44:55 3:08 25:07 109 82-121 2739 167 116-190 2/2
3.38 46:04 1:09 9:13 121 89-131 1115 179 170-184 1/1
3.50 47:11 1:07 8:59 124 122-127 1114 179 172-192 1/1
3.63 48:16 1:05 8:41 125 121-126 1086 179 172-182 1/2
3.75 49:24 1:08 9:05 120 116-123 1090 178 172-182 2/0
3.88 50:33 1:09 9:12 122 119-124 1121 176 172-182 2/2
3.88 50:36 3 12:00 122 122-122 1464 178 178-178 0/0

Heart

119/152max
  • Show Beats/Mile

Elevation

Asc 12m, Range 12m, Flat prediction 48:11
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.0% 16:15
See your biggest climbs

Cadence

168 (208 max) Stride Length: 73cm Run: 81.1% Walk: 18.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 48.10% More
800m 4:18 8:39 48.98% More
1km 5:36 9:00 49.00% More
Mile 10:50 10:50 43.01% More
5k 39:22 12:40 40.33% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 40.98
5km 39:38 12:45 40.05
5M 1:06:56 13:23 38.76
10km 1:25:02 13:41 38.16
10M 2:23:38 14:22 37.41
Half 3:13:23 14:46 36.53
20M 5:08:14 15:25 36.32
Mara 6:55:01 15:50 35.97

Bespoke Fields

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