Sat 1st May 2021 at 9:00am by BrianK
Run > General
-
Time
50:37
-
Miles
3.88
-
Min/mi
13:03
-
Pacing
30%
-
WAVA
39.46
-
Stride(cm)
73
-
Cals
420
-
Cadence
168
-
BPM
119
-
%MHR
62.7
-
B/mi
1554
-
Asc(m)
12
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:53(13:53/m) 130/152bpm [1805b/mi] 144cal 4.32/8.16mph
2) 1m - 15:09(15:09/m) 115/135bpm [1742b/mi] 115cal 3.96/11.46mph
3) 1m - 11:45(11:45/m) 114/132bpm [1340b/mi] 84cal 5.1/11.31mph
4) 0.88m - 9:50(11:10/m) 118/131bpm [1318b/mi] 77cal 5.37/13.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:19 |
138 126-145 |
1561 |
162 106-186 |
3/2 |
0.25 |
3:38 |
2:14 |
17:49 |
134 114-143 |
2388 |
157 106-182 |
1/1 |
0.38 |
5:30 |
1:51 |
14:52 |
141 131-147 |
2096 |
174 146-182 |
1/0 |
0.50 |
6:34 |
1:04 |
8:34 |
140 126-152 |
1199 |
178 172-184 |
1/1 |
0.63 |
7:51 |
1:17 |
10:13 |
133 127-137 |
1358 |
171 116-184 |
2/2 |
0.75 |
10:55 |
3:04 |
24:32 |
116 90-137 |
2845 |
172 116-188 |
1/1 |
0.88 |
12:50 |
1:55 |
15:21 |
125 106-138 |
1919 |
173 84-186 |
3/3 |
1.00 |
13:53 |
1:03 |
8:24 |
122 110-132 |
1025 |
182 176-186 |
2/1 |
1.13 |
17:41 |
3:48 |
30:24 |
110 86-133 |
3345 |
151 114-188 |
2/1 |
1.25 |
19:07 |
1:26 |
11:28 |
109 82-135 |
1250 |
173 106-184 |
0/1 |
1.38 |
20:12 |
1:05 |
8:37 |
122 118-130 |
1051 |
183 180-186 |
0/0 |
1.50 |
22:07 |
1:56 |
15:26 |
112 103-124 |
1728 |
152 98-208 |
0/0 |
1.63 |
24:11 |
2:04 |
16:28 |
120 96-130 |
1976 |
151 114-188 |
8/1 |
1.75 |
25:21 |
1:11 |
9:25 |
120 100-135 |
1131 |
181 178-188 |
3/3 |
1.88 |
26:26 |
1:04 |
8:33 |
124 115-130 |
1060 |
180 176-182 |
0/4 |
2.00 |
29:00 |
2:35 |
20:38 |
113 92-130 |
2332 |
173 116-196 |
5/3 |
2.13 |
29:41 |
41 |
5:29 |
117 101-130 |
642 |
191 188-196 |
1/1 |
2.25 |
31:55 |
2:13 |
17:46 |
120 103-132 |
2131 |
136 102-184 |
1/1 |
2.38 |
32:57 |
1:02 |
8:15 |
119 101-130 |
982 |
180 170-186 |
2/1 |
2.50 |
34:05 |
1:09 |
9:09 |
129 126-131 |
1181 |
176 116-186 |
3/1 |
2.63 |
37:02 |
2:57 |
23:35 |
104 84-129 |
2452 |
136 106-182 |
0/1 |
2.75 |
38:21 |
1:19 |
10:32 |
101 81-127 |
1065 |
164 114-182 |
2/0 |
2.88 |
39:43 |
1:22 |
10:54 |
117 110-119 |
1276 |
176 120-186 |
0/1 |
3.00 |
40:47 |
1:04 |
8:32 |
114 100-124 |
973 |
161 106-190 |
1/7 |
3.13 |
41:46 |
59 |
7:55 |
120 113-123 |
949 |
183 180-188 |
2/1 |
3.25 |
44:55 |
3:08 |
25:07 |
109 82-121 |
2739 |
167 116-190 |
2/2 |
3.38 |
46:04 |
1:09 |
9:13 |
121 89-131 |
1115 |
179 170-184 |
1/1 |
3.50 |
47:11 |
1:07 |
8:59 |
124 122-127 |
1114 |
179 172-192 |
1/1 |
3.63 |
48:16 |
1:05 |
8:41 |
125 121-126 |
1086 |
179 172-182 |
1/2 |
3.75 |
49:24 |
1:08 |
9:05 |
120 116-123 |
1090 |
178 172-182 |
2/0 |
3.88 |
50:33 |
1:09 |
9:12 |
122 119-124 |
1121 |
176 172-182 |
2/2 |
3.88 |
50:36 |
3 |
12:00 |
122 122-122 |
1464 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
48.10% |
More |
800m |
4:18 |
8:39 |
48.98% |
More |
1km |
5:36 |
9:00 |
49.00% |
More |
Mile |
10:50 |
10:50 |
43.01% |
More |
5k |
39:22 |
12:40 |
40.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:22 |
11:22 |
40.98 |
5km |
39:38 |
12:45 |
40.05 |
5M |
1:06:56 |
13:23 |
38.76 |
10km |
1:25:02 |
13:41 |
38.16 |
10M |
2:23:38 |
14:22 |
37.41 |
Half |
3:13:23 |
14:46 |
36.53 |
20M |
5:08:14 |
15:25 |
36.32 |
Mara |
6:55:01 |
15:50 |
35.97 |
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