Sat 1st May 2021 at 10:00am by Amfyvilla

Run > General

  • Time
    46:55
  • Miles
    4.12
  • Min/mi
    11:23
  • Pacing
    75%
  • WAVA
    50.18
  • Cals
    601
  • BPM
    149
  • %MHR
    87.5
  • B/mi
    1694
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.12m - 46:55(11:24/m) 601cal
46:55

Pace

41% 51% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:36 125 76-164 1325 2/1
0.25 2:36 1:17 10:13 163 159-167 1665 0/4
0.38 3:51 1:15 10:00 167 160-175 1670 2/0
0.50 5:19 1:28 11:43 160 157-162 1873 5/0
0.63 6:46 1:27 11:40 152 146-158 1773 5/1
0.75 8:08 1:22 10:54 148 144-152 1614 0/3
0.88 9:29 1:21 10:48 146 140-155 1576 0/3
1.00 10:54 1:25 11:19 146 142-151 1652 1/2
1.13 12:28 1:34 12:33 148 146-151 1857 0/1
1.25 13:53 1:24 11:14 146 143-151 1641 2/0
1.38 15:18 1:25 11:20 145 144-146 1644 2/0
1.50 16:49 1:31 12:08 144 141-150 1747 0/0
1.63 19:39 2:51 22:46 127 106-145 2892 0/0
1.75 21:05 1:25 11:23 139 123-145 1582 0/1
1.88 22:30 1:25 11:22 146 143-150 1660 1/1
2.00 23:59 1:29 11:49 142 138-147 1678 2/0
2.13 25:39 1:40 13:20 138 135-141 1841 1/2
2.25 27:06 1:28 11:42 145 141-147 1698 2/5
2.38 28:30 1:23 11:05 148 145-151 1641 0/1
2.50 29:50 1:20 10:40 149 144-152 1590 2/3
2.63 31:09 1:19 10:36 152 149-154 1610 3/0
2.75 32:29 1:20 10:40 153 152-155 1632 1/1
2.88 33:46 1:17 10:18 156 152-159 1608 0/4
3.00 35:06 1:20 10:39 158 155-162 1683 2/1
3.13 36:22 1:16 10:08 154 152-158 1561 1/4
3.25 37:42 1:20 10:36 152 151-154 1612 4/0
3.38 39:03 1:21 10:46 153 151-157 1646 1/2
3.50 40:21 1:18 10:26 155 153-157 1618 2/1
3.63 41:40 1:19 10:30 153 150-156 1605 1/4
3.75 43:02 1:23 11:01 155 147-158 1707 1/1
3.88 44:23 1:21 10:47 157 154-158 1694 0/1
4.00 45:44 1:21 10:45 156 153-158 1677 4/0
4.12 46:57 1:13 10:28 160 157-163 1675 1/3

Heart

149/175max
  • Show Beats/Mile

Elevation

Asc 53m, Range 12m, Flat prediction 47:02
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 11:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 40.90% More
800m 5:10 10:23 44.41% More
1km 6:28 10:24 46.12% More
Mile 10:29 10:29 48.17% More
5k 35:55 11:34 49.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 48.22
5km 34:47 11:12 50.70
5M 57:36 11:31 50.06
10km 1:12:32 11:40 49.81
10M 2:00:06 12:01 49.66
Half 2:39:54 12:12 48.77
20M 4:10:24 12:31 49.13
Mara 5:33:23 12:43 48.96
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