Sat 1st May 2021 at 10:00am by Amfyvilla
Run > General
-
Time
46:55
-
Miles
4.12
-
Min/mi
11:23
-
Pacing
75%
-
WAVA
50.18
-
Cals
601
-
BPM
149
-
%MHR
87.5
-
B/mi
1694
-
Asc(m)
53
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.12m - 46:55(11:24/m) 601cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:36 |
125 76-164 |
1325 |
2/1 |
0.25 |
2:36 |
1:17 |
10:13 |
163 159-167 |
1665 |
0/4 |
0.38 |
3:51 |
1:15 |
10:00 |
167 160-175 |
1670 |
2/0 |
0.50 |
5:19 |
1:28 |
11:43 |
160 157-162 |
1873 |
5/0 |
0.63 |
6:46 |
1:27 |
11:40 |
152 146-158 |
1773 |
5/1 |
0.75 |
8:08 |
1:22 |
10:54 |
148 144-152 |
1614 |
0/3 |
0.88 |
9:29 |
1:21 |
10:48 |
146 140-155 |
1576 |
0/3 |
1.00 |
10:54 |
1:25 |
11:19 |
146 142-151 |
1652 |
1/2 |
1.13 |
12:28 |
1:34 |
12:33 |
148 146-151 |
1857 |
0/1 |
1.25 |
13:53 |
1:24 |
11:14 |
146 143-151 |
1641 |
2/0 |
1.38 |
15:18 |
1:25 |
11:20 |
145 144-146 |
1644 |
2/0 |
1.50 |
16:49 |
1:31 |
12:08 |
144 141-150 |
1747 |
0/0 |
1.63 |
19:39 |
2:51 |
22:46 |
127 106-145 |
2892 |
0/0 |
1.75 |
21:05 |
1:25 |
11:23 |
139 123-145 |
1582 |
0/1 |
1.88 |
22:30 |
1:25 |
11:22 |
146 143-150 |
1660 |
1/1 |
2.00 |
23:59 |
1:29 |
11:49 |
142 138-147 |
1678 |
2/0 |
2.13 |
25:39 |
1:40 |
13:20 |
138 135-141 |
1841 |
1/2 |
2.25 |
27:06 |
1:28 |
11:42 |
145 141-147 |
1698 |
2/5 |
2.38 |
28:30 |
1:23 |
11:05 |
148 145-151 |
1641 |
0/1 |
2.50 |
29:50 |
1:20 |
10:40 |
149 144-152 |
1590 |
2/3 |
2.63 |
31:09 |
1:19 |
10:36 |
152 149-154 |
1610 |
3/0 |
2.75 |
32:29 |
1:20 |
10:40 |
153 152-155 |
1632 |
1/1 |
2.88 |
33:46 |
1:17 |
10:18 |
156 152-159 |
1608 |
0/4 |
3.00 |
35:06 |
1:20 |
10:39 |
158 155-162 |
1683 |
2/1 |
3.13 |
36:22 |
1:16 |
10:08 |
154 152-158 |
1561 |
1/4 |
3.25 |
37:42 |
1:20 |
10:36 |
152 151-154 |
1612 |
4/0 |
3.38 |
39:03 |
1:21 |
10:46 |
153 151-157 |
1646 |
1/2 |
3.50 |
40:21 |
1:18 |
10:26 |
155 153-157 |
1618 |
2/1 |
3.63 |
41:40 |
1:19 |
10:30 |
153 150-156 |
1605 |
1/4 |
3.75 |
43:02 |
1:23 |
11:01 |
155 147-158 |
1707 |
1/1 |
3.88 |
44:23 |
1:21 |
10:47 |
157 154-158 |
1694 |
0/1 |
4.00 |
45:44 |
1:21 |
10:45 |
156 153-158 |
1677 |
4/0 |
4.12 |
46:57 |
1:13 |
10:28 |
160 157-163 |
1675 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
40.90% |
More |
800m |
5:10 |
10:23 |
44.41% |
More |
1km |
6:28 |
10:24 |
46.12% |
More |
Mile |
10:29 |
10:29 |
48.17% |
More |
5k |
35:55 |
11:34 |
49.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
48.22 |
5km |
34:47 |
11:12 |
50.70 |
5M |
57:36 |
11:31 |
50.06 |
10km |
1:12:32 |
11:40 |
49.81 |
10M |
2:00:06 |
12:01 |
49.66 |
Half |
2:39:54 |
12:12 |
48.77 |
20M |
4:10:24 |
12:31 |
49.13 |
Mara |
5:33:23 |
12:43 |
48.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry