Sat 1st May 2021 at 9:00am by Bdoing

Run > General

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Time
1:34:13
Miles
10.22
Min/mi
9:13
Pacing
7%
WAVA
55.21
Stride(cm)
114
Cals
1247
Cadence
154
Asc(m)
370
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 123cal 6.86/7.56mph
2) 1m - 9:05(9:05/m) 123cal 6.61/7.45mph
3) 1m - 8:34(8:34/m) 124cal 7.01/7.35mph
4) 1m - 8:25(8:25/m) 124cal 7.12/7.41mph
5) 1m - 8:15(8:15/m) 124cal 7.28/7.47mph
6) 1m - 9:13(9:13/m) 126cal 6.51/8.14mph
7) 1m - 8:30(8:30/m) 124cal 7.06/8.37mph
8) 1m - 8:27(8:27/m) 123cal 7.1/7.39mph
9) 1m - 8:05(8:05/m) 124cal 7.42/8.04mph
10) 1m - 14:40(14:40/m) 105cal 4.09/8.62mph
11) 0.21m - 2:14(10:24/m) 27cal 5.77/6.64mph

8:45 9:05 8:34 8:25 8:15 9:13 8:30 8:27 8:05 14:40 2:14

Pace

15%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:07	167 164-170	40/3
1.00	8:45	4:11	8:23	170 166-174	20/51
1.50	19:20	10:35 +5:51	21:10	163 86-172	24/21
2.00	23:41	4:21	8:42	144 86-178	16/26
2.50	27:59	4:18	8:37	140 84-180	29/24
3.00	32:14	4:15	8:31	146 86-176	15/23
3.50	36:29	4:14	8:29	155 84-176	24/15
4.00	40:40	4:11	8:22	157 86-176	18/31
4.50	44:49	4:09	8:18	134 86-176	26/12
5.00	48:55	4:06	8:12	156 86-176	25/25
5.50	54:40	5:45 +56	11:31	158 86-174	18/20
6.00	1:00:01	5:22 +58	10:43	161 86-176	20/18
6.50	1:04:17	4:16	8:31	150 86-176	13/28
7.00	1:08:32	4:15	8:29	154 84-174	13/31
7.50	1:12:47	4:15	8:30	150 84-176	31/18
8.00	1:16:59	4:12	8:24	152 86-176	19/24
8.50	1:21:14	4:15	8:30	161 84-174	21/23
9.00	1:25:04	3:50	7:40	169 86-182	21/13
9.50	1:34:00	8:55 +2:51	17:51	161 90-186	8/9
10.00	1:46:36	12:36 +4:01	25:12	127 102-166	26/17
10.22	1:48:51	2:15	10:29	158 118-170	10/4

Elevation

Asc 370m, Range 71m, Flat prediction 1:31:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.8%	9:07
22 4.1%	19:30
19 16.1%	12:00
18 8.0%	8:37
18 5.5%	8:14
16 3.8%	8:18
See your biggest climbs

Cadence

154 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	172	7.9	1:08:57	9:09
Walk	32.0	92	2.3	36:05	15:56
Pause	3.4	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.60%	More
800m	3:33	7:08	56.59%	More
1km	4:28	7:11	58.51%	More
Mile	7:35	7:35	58.39%	More
5k	25:25	8:11	59.39%	More
5 miles	43:55	8:47	56.04%	More
10k	54:06	8:42	56.84%	More
10 miles	1:46:36	10:40	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.28
5km	26:40	8:35	56.58
5M	44:10	8:50	55.71
10km	55:36	8:57	55.30
10M	1:32:04	9:12	55.24
Half	2:02:35	9:21	54.50
20M	3:11:57	9:36	55.15
Mara	4:15:34	9:45	55.24

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