Sat 1st May 2021 at 10:00am by snayak

Run > General

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Time
16:48
Miles
2.12
Min/mi
7:55
Pacing
88%
WAVA
52.36
Stride(cm)
121
Cals
206
Cadence
168
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 60cal 11.82/62.88kmph
2) 1km - 4:56(4:56/km) 60cal 12.16/12.77kmph
3) 1km - 4:48(4:48/km) 61cal 12.49/12.83kmph
4) 0.41km - 1:59(4:50/km) 25cal 12.41/13.54kmph

5:05 4:56 4:48 1:59

Pace

21%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:19	170 170-172	42/40
0.13	51	31	8:13	169 166-170	12/33
0.19	1:27	37	9:46	168 168-170	0/7
0.25	2:09	41	11:03	167 166-170	4/2
0.31	2:29	20	5:24	165 164-166	6/0
0.38	2:56	27	7:05	166 164-170	1/5
0.44	3:30	34	9:10	166 164-168	0/3
0.50	4:00	30	7:54	166 164-170	5/3
0.56	4:33	33	8:47	169 166-170	3/4
0.63	5:05	32	8:32	167 164-170	0/3
0.69	5:34	30	7:53	168 168-168	5/0
0.75	6:06	32	8:37	165 164-166	5/2
0.81	6:37	30	8:04	165 164-166	4/1
0.88	7:04	28	7:20	174 168-182	0/8
0.94	7:33	29	7:38	169 164-172	1/1
1.00	8:03	30	8:00	165 164-166	1/1
1.06	8:36	33	8:50	169 166-172	1/1
1.13	9:05	29	7:46	169 166-172	1/5
1.19	9:35	30	7:54	168 166-170	2/4
1.25	10:04	30	7:54	168 166-168	4/1
1.31	10:33	29	7:40	168 166-168	5/1
1.38	11:02	29	7:43	170 168-170	1/2
1.44	11:32	30	8:08	168 166-170	2/4
1.50	12:01	28	7:32	170 168-170	3/0
1.56	12:29	28	7:28	169 166-172	4/3
1.63	12:57	28	7:30	166 158-168	2/0
1.69	13:28	31	8:13	168 166-170	1/2
1.75	13:55	28	7:22	168 166-170	6/0
1.81	14:25	29	7:49	171 170-172	2/3
1.88	14:53	28	7:33	170 168-172	5/1
1.94	15:22	29	7:37	169 166-172	1/11
2.00	15:52	31	8:15	171 170-172	2/1
2.06	16:21	29	7:42	169 162-172	7/0
2.12	16:48	27	7:46	172 172-172	3/0

Elevation

Asc 80m, Range 66m, Flat prediction 16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	7:56
12 9.1%	7:52
See your biggest climbs

Cadence

168 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.1	16:48	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.99%	More
800m	3:47	7:38	44.99%	More
1km	4:46	7:40	46.91%	More
Mile	7:44	7:44	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.07
5km	25:26	8:11	51.68
5M	42:37	8:31	50.20
10km	53:56	8:41	49.60
10M	1:30:23	9:02	48.91
Half	2:01:09	9:15	47.91
20M	3:11:42	9:35	47.98
Mara	4:16:57	9:48	47.73

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