Sat 1st May 2021 at 10:00am by snayak
Run > General
-
Time
9:47
-
Miles
1.26
-
Min/mi
7:46
-
Pacing
95%
-
WAVA
51.32
-
Stride(cm)
122
-
Cals
122
-
Cadence
170
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:43(4:43/km) 61cal 12.73/13.3kmph
2) 1km - 4:56(4:56/km) 60cal 12.17/13.54kmph
3) 0.03km - 8(4:44/km) 1cal 12.69/12.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:38 |
172 170-172 |
0/16 |
0.13 |
56 |
28 |
7:26 |
171 170-174 |
0/3 |
0.19 |
1:25 |
29 |
7:37 |
171 168-176 |
8/0 |
0.25 |
1:53 |
28 |
7:35 |
172 170-176 |
3/0 |
0.31 |
2:23 |
29 |
7:48 |
169 168-170 |
4/0 |
0.38 |
2:52 |
30 |
7:54 |
169 168-170 |
1/9 |
0.44 |
3:21 |
28 |
7:36 |
169 168-170 |
5/0 |
0.50 |
3:49 |
28 |
7:23 |
170 168-170 |
1/2 |
0.56 |
4:16 |
28 |
7:26 |
171 170-172 |
4/0 |
0.63 |
4:45 |
28 |
7:30 |
170 170-172 |
2/1 |
0.69 |
5:14 |
29 |
7:47 |
170 170-170 |
2/3 |
0.75 |
5:43 |
29 |
7:42 |
171 170-172 |
0/9 |
0.81 |
6:11 |
28 |
7:32 |
169 166-172 |
2/1 |
0.88 |
6:42 |
31 |
8:19 |
168 156-174 |
5/0 |
0.94 |
7:15 |
33 |
8:55 |
167 162-174 |
5/0 |
1.00 |
7:44 |
29 |
7:43 |
169 168-170 |
2/4 |
1.06 |
8:12 |
28 |
7:29 |
168 166-172 |
0/9 |
1.13 |
8:41 |
29 |
7:44 |
169 168-170 |
0/6 |
1.19 |
9:13 |
31 |
8:18 |
171 170-172 |
6/0 |
1.25 |
9:41 |
29 |
7:42 |
170 166-172 |
6/0 |
1.26 |
9:47 |
6 |
9:09 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
1.3 |
9:47 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
40.46% |
More |
800m |
3:45 |
7:33 |
45.41% |
More |
1km |
4:42 |
7:34 |
47.55% |
More |
Mile |
7:43 |
7:43 |
50.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
50.82 |
5km |
26:02 |
8:23 |
50.49 |
5M |
43:38 |
8:44 |
49.03 |
10km |
55:14 |
8:53 |
48.43 |
10M |
1:32:33 |
9:15 |
47.77 |
Half |
2:04:03 |
9:28 |
46.79 |
20M |
3:16:18 |
9:49 |
46.86 |
Mara |
4:23:07 |
10:03 |
46.61 |
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