Sat 1st May 2021 at 8:00am by 123snooze

Run > General

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Time
2:43:06
Miles
7.03
Min/mi
23:12
Pacing
57%
WAVA
22.78
Stride(cm)
56
Cals
485
Cadence
125
Asc(m)
247
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 12:07(20:11/m) 43cal 2.97/3.95mph
2) 0.6m - 12:34(20:56/m) 41cal 2.87/3.92mph
3) 0.6m - 12:38(21:03/m) 43cal 2.85/3.36mph
4) 0.6m - 14:37(24:22/m) 40cal 2.46/3.32mph
5) 0.6m - 15:20(25:34/m) 40cal 2.35/3.88mph
6) 0.6m - 14:22(23:56/m) 41cal 2.51/4.03mph
7) 0.6m - 13:21(22:14/m) 41cal 2.7/5.2mph
8) 0.6m - 15:55(26:32/m) 38cal 2.26/5.18mph
9) 0.6m - 14:52(24:47/m) 40cal 2.42/3.07mph
10) 0.6m - 13:12(22:00/m) 44cal 2.73/3.09mph
11) 0.6m - 15:11(25:18/m) 42cal 2.37/4.95mph
12) 0.43m - 8:58(20:47/m) 32cal 2.89/3.72mph

12:07 12:34 12:38 14:37 15:20 14:22 13:21 15:55 14:52 13:12 15:11 8:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:19	131 124-140	8/10
0.50	9:52	5:02	20:08	130 124-136	9/18
0.75	15:03	5:11	20:44	132 126-138	9/7
1.00	20:37	5:34	22:17	128 106-136	11/19
1.25	25:44	5:07	20:29	132 116-176	8/10
1.50	30:52	5:08	20:31	126 110-134	18/6
1.75	36:17	5:25	21:40	127 122-136	9/2
2.00	41:50	5:33	22:13	125 106-132	14/9
2.25	47:11	5:21	21:25	126 120-132	9/13
2.50	53:58	6:47	27:08	123 112-130	15/3
2.75	1:01:14	7:16	29:04	122 110-124	15/3
3.00	1:07:16	6:01	24:06	120 112-126	3/9
3.25	1:13:10	5:55	23:38	121 112-130	14/3
3.50	1:19:26	6:16	25:04	124 118-128	14/10
3.75	1:25:30	6:04 +58	24:16	129 122-134	11/11
4.00	1:31:55	6:25	25:39	125 116-136	7/15
4.25	1:37:20	5:25	21:39	125 108-132	9/10
4.50	1:43:28	6:08	24:33	122 114-126	3/14
4.75	1:50:36	7:09	28:35	119 112-128	3/16
5.00	1:56:26	5:49	23:17	123 114-126	7/2
5.25	2:02:56	6:31	26:03	119 112-130	1/20
5.50	2:08:47	5:50	23:22	122 114-126	16/6
5.75	2:14:28	5:41	22:43	121 112-126	6/19
6.00	2:19:55	5:28	21:51	122 114-128	7/9
6.25	2:26:23	6:28	25:53	123 114-128	16/23
6.50	2:32:10	5:46	23:06	125 116-132	14/10
6.75	2:44:12	12:02 +5:54	48:07	125 116-136	3/9
7.00	2:49:20	5:09	20:35	125 116-132	22/1
7.03	2:50:16	56 +17	29:41	126 124-128	0/1

Elevation

Asc 247m, Range 74m, Flat prediction 2:42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	20:32
25 3.6%	27:07
23 7.5%	22:03
21 5.8%	21:58
14 6.1%	25:46
13 6.6%	20:18
See your biggest climbs

Cadence

125 (176 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	176	0	-1:53:03	12:50
Walk	95.8	124	7	2:50:03	24:14
Still	0.0	-	-	1	-
Pause	4.0	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:58	19.95%	More
800m	9:47	19:41	21.09%	More
1km	12:25	19:58	21.65%	More
Mile	20:21	20:21	22.46%	More
5k	1:09:57	22:31	22.83%	More
5 miles	1:56:20	23:16	22.40%	More
10k	2:25:34	23:26	22.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:38	20:38	22.15
5km	1:08:38	22:05	23.27
5M	1:53:39	22:44	22.93
10km	2:23:06	23:02	22.80
10M	3:56:58	23:42	22.65
Half	5:15:30	24:05	22.21
20M	8:14:03	24:42	22.28
Mara	10:57:47	25:06	22.14

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