Sat 1st May 2021 at 10:00am by Nikos
Run > General
-
Time
18:04
-
Miles
0.79
-
Min/mi
22:52
-
Pacing
14%
-
WAVA
20.76
-
Stride(cm)
60
-
Cals
88
-
Cadence
115
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 18:04(23:00/m) 88cal 2.61/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 +18
|
24:25 |
116 116-116 |
61/3 |
0.13 |
2:40 |
1:08 |
18:11 |
118 116-124 |
2/1 |
0.19 |
3:47 |
1:08 |
18:04 |
117 116-120 |
6/2 |
0.25 |
9:17 |
5:30 +5:02
|
1:27:58 |
119 116-122 |
11/15 |
0.31 |
12:03 |
2:45 +30
|
44:04 |
114 104-118 |
16/6 |
0.38 |
14:09 |
2:06 +16
|
33:41 |
116 116-116 |
10/8 |
0.44 |
16:08 |
1:59 +49
|
31:47 |
116 116-116 |
16/17 |
0.50 |
21:31 |
5:23 +3:41
|
1:26:13 |
112 102-116 |
5/9 |
0.56 |
23:30 |
1:59 |
31:43 |
114 110-116 |
12/4 |
0.63 |
31:29 |
7:58 +7:52
|
2:07:31 |
115 110-116 |
7/3 |
0.69 |
33:55 |
2:26 |
38:58 |
116 112-120 |
5/12 |
0.75 |
35:10 |
1:16 |
20:11 |
115 114-116 |
11/18 |
0.79 |
36:31 |
1:21 |
38:19 |
116 116-116 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
9:29 |
38:08 |
9.74% |
More |
800m |
21:14 |
42:43 |
10.41% |
More |
1km |
31:57 |
51:25 |
9.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:12 |
23:12 |
21.15 |
5km |
1:17:08 |
24:50 |
21.70 |
5M |
2:07:44 |
25:33 |
21.47 |
10km |
2:40:49 |
25:53 |
21.36 |
10M |
4:26:19 |
26:38 |
21.39 |
Half |
5:54:34 |
27:04 |
21.13 |
20M |
9:15:15 |
27:46 |
21.38 |
Mara |
12:19:15 |
28:13 |
21.42 |
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