Sat 1st May 2021 at 10:00am by Nikos

Run > General

  • Time
    18:04
  • Miles
    0.79
  • Min/mi
    22:52
  • Pacing
    14%
  • WAVA
    20.76
  • Stride(cm)
    60
  • Cals
    88
  • Cadence
    115
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 18:04(23:00/m) 88cal 2.61/3.8mph
18:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 +18 24:25 116 116-116 61/3
0.13 2:40 1:08 18:11 118 116-124 2/1
0.19 3:47 1:08 18:04 117 116-120 6/2
0.25 9:17 5:30 +5:02 1:27:58 119 116-122 11/15
0.31 12:03 2:45 +30 44:04 114 104-118 16/6
0.38 14:09 2:06 +16 33:41 116 116-116 10/8
0.44 16:08 1:59 +49 31:47 116 116-116 16/17
0.50 21:31 5:23 +3:41 1:26:13 112 102-116 5/9
0.56 23:30 1:59 31:43 114 110-116 12/4
0.63 31:29 7:58 +7:52 2:07:31 115 110-116 7/3
0.69 33:55 2:26 38:58 116 112-120 5/12
0.75 35:10 1:16 20:11 115 114-116 11/18
0.79 36:31 1:21 38:19 116 116-116 4/2

Elevation

Asc 123m, Range 76m, Flat prediction 18:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 60cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 9:29 38:08 9.74% More
800m 21:14 42:43 10.41% More
1km 31:57 51:25 9.02% More

Predictions

Dist Time Per Mile WAVA
1M 23:12 23:12 21.15
5km 1:17:08 24:50 21.70
5M 2:07:44 25:33 21.47
10km 2:40:49 25:53 21.36
10M 4:26:19 26:38 21.39
Half 5:54:34 27:04 21.13
20M 9:15:15 27:46 21.38
Mara 12:19:15 28:13 21.42
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