Sat 1st May 2021 at 8:00am by kedar Acharya

Run > General

Follow User
0 👍

Time
1:56:38
Miles
13.18
Min/mi
8:51
Pacing
15%
WAVA
56.07
Stride(cm)
107
Cals
1535
Cadence
170
Asc(m)
1093
Hillscore
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 71cal 10.49/11.66kmph
2) 1km - 5:47(5:47/km) 72cal 10.38/11.69kmph
3) 1km - 5:27(5:27/km) 70cal 11.02/13.4kmph
4) 1km - 5:13(5:13/km) 72cal 11.52/12.56kmph
5) 1km - 5:27(5:27/km) 73cal 11/12.46kmph
6) 1km - 4:50(4:50/km) 74cal 12.42/14.95kmph
7) 1km - 5:25(5:25/km) 72cal 11.09/13.77kmph
8) 1km - 5:55(5:55/km) 74cal 10.14/15.05kmph
9) 1km - 5:40(5:40/km) 72cal 10.58/13.54kmph
10) 1km - 6:04(6:04/km) 77cal 9.88/18.07kmph
11) 1km - 3:04(3:04/km) 57cal 19.57/44.98kmph
12) 1km - 6:24(6:24/km) 77cal 9.38/22.47kmph
13) 1km - 5:48(5:48/km) 74cal 10.34/12.19kmph
14) 1km - 6:12(6:12/km) 73cal 9.67/13.71kmph
15) 1km - 5:19(5:19/km) 73cal 11.27/13.27kmph
16) 1km - 5:59(5:59/km) 74cal 10.04/13.54kmph
17) 1km - 5:20(5:20/km) 74cal 11.24/15.38kmph
18) 1km - 5:45(5:45/km) 73cal 10.42/13.1kmph
19) 1km - 5:26(5:26/km) 73cal 11.03/19.18kmph
20) 1km - 5:32(5:32/km) 74cal 10.83/12.7kmph
21) 1km - 5:16(5:16/km) 71cal 11.38/12.97kmph
22) 0.21km - 1:01(4:46/km) 15cal 12.6/13.03kmph

5:43 5:47 5:27 5:13 5:27 4:50 5:25 5:55 5:40 6:04 3:04 6:24 5:48 6:12 5:19 5:59 5:20 5:45 5:26 5:32 5:16 1:01

Pin Map

0mi in 0

Pace

10%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56 +15	9:52	169 164-174	33/23
1.00	10:22	5:26 +48	10:52	168 110-182	34/31
1.50	15:10	4:48 +14	9:35	168 112-174	22/27
2.00	19:27	4:17 +3	8:33	168 162-172	32/34
2.50	23:36	4:10	8:20	170 166-172	40/37
3.00	28:04	4:28	8:56	169 152-174	21/35
3.50	34:22	6:18 +2:24	12:36	175 168-178	44/35
4.00	40:54	6:32 +2:39	13:04	175 132-182	19/25
4.50	45:46	4:52	9:44	170 160-178	40/35
5.00	50:30	4:44 +7	9:29	168 84-176	65/64
5.50	55:06	4:36 +1	9:12	171 168-174	66/64
6.00	1:00:03	4:56 +1	9:52	172 162-236	51/43
6.50	1:04:14	4:11 +9	8:22	172 168-176	372/191
7.00	1:07:09	2:56 +1	5:51	171 168-172	24/217
7.50	1:13:52	6:43 +1:53	13:25	172 166-176	46/42
8.00	1:18:36	4:44	9:28	170 162-174	23/22
8.50	1:30:16	11:40 +6:57	23:20	168 102-176	22/35
9.00	1:38:30	8:14 +3:27	16:28	171 156-178	40/57
9.50	1:43:11	4:41 +13	9:21	173 168-180	42/20
10.00	1:48:24	5:13 +30	10:26	169 120-180	30/23
10.50	1:54:40	6:16 +1:55	12:33	171 114-178	28/37
11.00	2:01:07	6:27 +1:56	12:55	168 114-176	38/24
11.50	2:06:47	5:39 +1:14	11:19	174 162-178	36/22
12.00	2:11:49	5:02 +36	10:04	174 168-178	23/40
12.50	2:16:27	4:39 +14	9:17	171 166-176	37/45
13.00	2:20:48	4:21	8:42	173 168-178	60/17
13.18	2:22:11	1:23	7:39	172 164-176	0/20

Elevation

Asc 1093m, Range 391m, Flat prediction 1:51:22

Elevation Graph

Biggest Climbs (m)	Min/mi
344 100.9%	10:33
63 21.4%	10:57
57 14.4%	8:59
30 28.3%	20:45
27 8.9%	8:28
25 13.4%	7:08
See your biggest climbs

Cadence

170 (236 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	171	13.1	2:02:14	10:15
Walk	4.7	116	0	7:14	2:39:34
Still	0.2	-	-	19	-
Pause	8.0	-	-	12:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.37%	More
800m	3:38	7:19	53.31%	More
1km	4:35	7:22	55.15%	More
Mile	8:23	8:23	51.16%	More
5k	28:37	9:13	51.05%	More
5 miles	49:22	9:52	48.20%	More
10k	1:01:44	9:56	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:13	8:07	57.93
5M	41:45	8:21	56.98
10km	52:34	8:28	56.52
10M	1:27:02	8:42	56.42
Half	1:55:53	8:51	55.64
20M	3:01:28	9:04	56.31
Mara	4:01:36	9:13	56.39

Fetch Miles

9:31	Lambeth to Waterloo
12:14	Embankment tempo

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry