Sat 1st May 2021 at 8:00am by The great dollop

Walk > General

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Time
1:19:09
Miles
4.18
Min/mi
18:56
Stride(cm)
75
Cals
485
Cadence
114
BPM
97
%MHR
51.2
B/mi
1843
Asc(m)
16
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:23(16:44/m) 87/92bpm [1455b/mi] 60/106rpm 3.59/4.72mph
2) 0.21m - 3:32(16:32/m) 96/107bpm [1587b/mi] 58/61rpm 3.63/4.35mph
3) 0.11m - 1:44(15:40/m) 96/99bpm [1504b/mi] 58/61rpm 3.82/4.16mph
4) 0.62m - 11:28(18:29/m) 100/112bpm [1849b/mi] 56/110rpm 3.25/4.29mph
5) 0.62m - 10:26(16:49/m) 101/109bpm [1699b/mi] 57/65rpm 3.57/4.41mph
6) 0.62m - 10:43(17:16/m) 98/109bpm [1692b/mi] 57/62rpm 3.47/4.04mph
7) 0.62m - 13:21(21:30/m) 105/114bpm [2258b/mi] 55/65rpm 2.79/3.91mph

10:23 3:32 1:44 11:28 10:26 10:43 13:21

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	86 81-91	1521	108 46-116	57/7
0.25	4:19	2:06	16:47	86 81-88	1444	132 56-212	11/13
0.38	6:21	2:03	16:23	88 86-90	1442	121 112-206	2/2
0.50	8:25	2:03	16:28	89 87-92	1465	119 116-126	1/2
0.63	10:26	2:01	16:09	84 79-91	1357	113 98-118	0/10
0.75	12:31	2:04	16:36	88 84-91	1460	116 106-124	0/10
0.88	14:27	1:56	15:31	91 86-95	1412	116 56-126	4/1
1.00	16:32	2:05	16:39	98 92-106	1632	115 112-122	5/0
1.13	18:37	2:05	16:44	97 90-107	1623	116 108-120	3/7
1.25	20:37	2:00	16:00	95 91-102	1519	116 112-118	0/7
1.38	22:57	2:20	18:42	98 94-101	1833	114 42-124	2/4
1.50	25:10	2:13	17:43	104 96-112	1843	123 110-220	3/2
1.63	27:20	2:10	17:20	97 95-102	1682	107 54-112	1/0
1.75	30:00	2:40	21:17	100 89-107	2128	106 44-114	4/0
1.88	32:10	2:10	17:23	101 95-107	1755	110 94-118	2/0
2.00	34:14	2:04	16:31	100 95-109	1651	115 112-118	6/0
2.13	36:15	2:01	16:09	101 98-104	1632	116 114-118	6/0
2.25	38:24	2:08	17:08	104 102-108	1781	116 102-120	5/0
2.38	40:28	2:04	16:35	101 97-107	1676	111 108-114	4/0
2.50	42:39	2:11	17:25	101 96-106	1760	115 108-130	4/0
2.63	44:46	2:07	16:56	99 96-101	1676	112 108-116	3/0
2.75	47:17	2:31	20:10	98 82-102	1977	111 50-120	1/2
2.88	49:22	2:05	16:40	97 91-102	1617	114 112-118	0/12
3.00	51:21	1:59	15:50	95 85-100	1505	115 112-120	0/2
3.13	53:27	2:06	16:51	105 97-109	1769	116 106-130	0/2
3.25	56:20	2:52	22:59	98 85-106	2253	110 58-116	3/0
3.38	59:27	3:07	24:56	104 98-112	2593	105 54-120	1/3
3.50	1:02:33	3:06	24:49	105 93-113	2605	109 44-130	0/3
3.63	1:04:47	2:14	17:54	108 102-112	1933	109 100-118	4/1
3.75	1:06:52	2:05	16:40	113 110-116	1884	113 108-124	3/0
3.88	1:08:59	2:07	16:56	97 94-112	1643	109 86-112	0/0
4.00	1:16:31	7:32	1:00:17	91 77-108	5486	102 30-118	4/0
4.13	1:18:19	1:48	14:24	100 81-111	1440	119 114-144	12/0
4.18	1:19:08	49	15:53	98 91-107	1557	117 106-126	0/2

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.6%	17:16
22 3.6%	30:21
12 2.3%	16:33
11 9.3%	16:38
See your biggest climbs

Cadence

114 (220 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:57	16:00	More
1km	9:58	16:02	More
Mile	16:08	16:08	More
5k	52:44	16:58	More

Predictions

Dist	Time	Per Mile

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