Sat 1st May 2021 at 9:00am by Oranj

Run > Steady-State

Not good

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Time
1:18:56
Miles
9.58
Min/mi
8:14
Pacing
94%
WAVA
62.71
Stride(cm)
116
Cals
1060
Cadence
169
BPM
145
%MHR
86
B/mi
1191
Asc(m)
104
Hillscore
8
Surface
Road

tired

Notes & Comments

Split Summary
===
1) 2km - 10:19(5:10/km) 138/147bpm [712b/km] 134cal 11.62/14.14kmph
2) 2km - 10:12(5:06/km) 144/150bpm [734b/km] 139cal 11.77/13.5kmph
3) 2km - 10:12(5:06/km) 145/151bpm [739b/km] 139cal 11.76/12.63kmph
4) 2km - 9:59(5:00/km) 141/151bpm [704b/km] 129cal 12.02/13.44kmph
5) 2km - 10:03(5:02/km) 146/151bpm [734b/km] 137cal 11.93/12.9kmph
6) 2km - 10:19(5:10/km) 147/155bpm [758b/km] 141cal 11.63/12.97kmph
7) 2km - 10:15(5:08/km) 147/151bpm [754b/km] 139cal 11.7/12.43kmph
8) 1.42km - 7:36(5:20/km) 148/154bpm [789b/km] 102cal 11.25/12.33kmph

10:19 10:12 10:12 9:59 10:03 10:19 10:15 7:36

Pace

21%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	130 78-139	1114	168 164-184	24/2
1.00	8:20	4:03	8:07	142 135-146	1152	169 166-190	13/9
1.50	12:21	4:01	8:02	144 140-147	1156	169 166-176	13/15
2.00	16:31	4:09	8:19	145 141-148	1205	169 166-182	13/9
2.50	20:39	4:08	8:16	144 136-150	1190	169 164-192	12/12
3.00	24:42	4:03	8:07	144 138-150	1168	168 166-178	8/17
3.50	28:45	4:03	8:06	145 137-150	1174	169 166-176	13/5
4.00	32:54	4:09	8:19	146 140-151	1213	168 164-180	9/9
4.50	36:47	3:53	7:46	136 130-144	1056	167 164-182	1/44
5.00	40:59	4:12 +4	8:23	145 139-151	1216	169 156-180	12/9
5.50	45:05	4:06	8:12	146 137-150	1196	168 164-178	8/6
6.00	49:00	3:55	7:51	146 143-149	1146	169 166-180	4/13
6.50	53:28	4:28	8:56	149 145-155	1332	169 166-182	26/1
7.00	57:28	4:00	7:59	147 142-153	1174	170 166-174	7/10
7.50	1:01:30	4:02	8:04	145 138-148	1170	169 162-184	7/13
8.00	1:05:37	4:07	8:13	146 140-151	1201	169 166-178	8/15
8.50	1:09:47	4:10	8:21	147 145-150	1227	169 166-186	12/5
9.00	1:13:52	4:04	8:09	148 144-154	1206	170 166-184	14/10
9.50	1:18:18	4:27	8:53	148 143-151	1315	169 166-178	21/11
9.58	1:19:00	42	8:24	147 146-148	1234	171 168-176	2/2

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 56m, Flat prediction 1:17:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	8:43
26 2.8%	8:31
22 3.3%	8:54
See your biggest climbs

Cadence

169 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	9.6	1:18:56	8:14
Walk	0.1	132	0	4	178:49:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.47%	More
800m	3:51	7:44	52.98%	More
1km	4:51	7:48	54.79%	More
Mile	7:55	7:55	56.88%	More
5k	25:06	8:05	61.12%	More
5 miles	40:37	8:07	61.63%	More
10k	50:46	8:10	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	24:28	7:53	62.70
5M	40:08	8:02	62.38
10km	50:19	8:06	62.20
10M	1:22:32	8:15	62.75
Half	1:49:18	8:21	62.25
20M	2:49:43	8:29	63.52
Mara	3:44:44	8:35	63.97

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