Sat 1st May 2021 at 9:00am by Hamster1207
Run > General
-
Time
1:10:01
-
Miles
6.80
-
Min/mi
10:18
-
Pacing
0%
-
WAVA
48.32
-
Stride(cm)
88
-
Cals
698
-
Cadence
177
-
BPM
116
-
%MHR
66.1
-
B/mi
1192
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 109/171bpm [1265b/mi] 118cal
2) 1m - 9:26(9:26/m) 124/129bpm [1169b/mi] 116cal
3) 1m - 9:59(9:59/m) 117/142bpm [1168b/mi] 101cal
4) 1m - 9:47(9:47/m) 122/146bpm [1194b/mi] 106cal
5) 1m - 9:30(9:30/m) 115/125bpm [1092b/mi] 84cal
6) 1m - 11:24(11:24/m) 100/121bpm [1140b/mi] 91cal
7) 0.8m - 8:18(10:27/m) 112/125bpm [1170b/mi] 82cal
11:36 9:26 9:59 9:47 9:30 11:24 8:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:49 |
3:49 |
15:17 |
82 64-112 |
1254 |
144 106-236 |
4/4 |
0.50 |
6:32 |
2:43 |
10:50 |
123 103-145 |
1333 |
177 166-184 |
7/2 |
0.75 |
9:13 |
2:41 |
10:43 |
135 104-171 |
1446 |
178 168-186 |
7/2 |
1.00 |
11:36 |
2:23 |
9:33 |
119 110-127 |
1137 |
185 182-194 |
5/2 |
1.25 |
14:09 |
2:34 |
10:14 |
125 120-129 |
1279 |
181 176-188 |
4/2 |
1.50 |
16:37 |
2:28 |
9:51 |
126 123-129 |
1241 |
182 176-188 |
13/1 |
1.75 |
18:50 |
2:13 |
8:50 |
125 121-127 |
1105 |
184 180-190 |
17/0 |
2.00 |
21:02 |
2:12 |
8:47 |
121 117-126 |
1063 |
184 180-188 |
12/1 |
2.25 |
23:29 |
2:27 |
9:49 |
124 118-127 |
1217 |
179 164-188 |
4/5 |
2.50 |
26:25 |
2:56 +2
|
11:46 |
109 96-122 |
1282 |
181 172-190 |
8/1 |
2.75 |
28:40 |
2:15 |
9:01 |
112 110-115 |
1009 |
185 178-192 |
4/6 |
3.00 |
31:03 |
2:22 |
9:29 |
124 113-142 |
1176 |
182 174-188 |
1/14 |
3.25 |
34:55 |
3:52 +1:23
|
15:29 |
124 87-144 |
1919 |
181 98-188 |
4/11 |
3.50 |
37:18 |
2:23 |
9:31 |
123 113-146 |
1171 |
182 168-190 |
10/2 |
3.75 |
39:46 |
2:28 |
9:53 |
127 123-130 |
1256 |
179 162-186 |
3/6 |
4.00 |
42:13 |
2:27 |
9:49 |
121 115-126 |
1187 |
180 174-186 |
13/2 |
4.25 |
44:32 |
2:19 |
9:14 |
117 110-125 |
1081 |
183 174-190 |
7/4 |
4.50 |
47:15 |
2:43 |
10:53 |
114 108-120 |
1241 |
175 158-186 |
2/7 |
4.75 |
49:29 |
2:14 |
8:56 |
115 111-119 |
1028 |
183 176-188 |
9/5 |
5.00 |
51:43 |
2:14 |
8:54 |
114 110-116 |
1015 |
182 178-186 |
1/15 |
5.25 |
53:57 |
2:14 |
8:57 |
113 107-120 |
1012 |
183 178-192 |
2/17 |
5.50 |
57:10 |
3:13 |
12:51 |
108 89-117 |
1388 |
177 112-186 |
3/13 |
5.75 |
1:23:59 |
26:49 +24:00
|
1:47:17 |
88 69-99 |
9442 |
162 90-182 |
2/12 |
6.00 |
1:27:07 |
3:08 |
12:31 |
93 83-99 |
1164 |
170 104-186 |
3/8 |
6.25 |
1:29:35 |
2:28 |
9:53 |
109 100-121 |
1078 |
178 170-190 |
2/11 |
6.50 |
1:32:10 |
2:35 |
10:18 |
117 110-124 |
1205 |
178 170-182 |
12/1 |
6.75 |
1:34:55 |
2:46 |
11:02 |
113 108-120 |
1248 |
169 86-182 |
9/0 |
6.80 |
1:35:27 |
32 |
11:35 |
104 102-106 |
1205 |
152 114-172 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 3.1% |
9:41
|
22 2.1% |
10:35
|
16 2.1% |
9:53
|
13 3.0% |
10:04
|
13 3.3% |
9:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
39.61% |
More |
800m |
4:21 |
8:46 |
46.02% |
More |
1km |
5:28 |
8:47 |
47.80% |
More |
Mile |
9:11 |
9:11 |
48.27% |
More |
5k |
31:26 |
10:07 |
48.01% |
More |
5 miles |
49:54 |
9:59 |
49.31% |
More |
10k |
1:27:50 |
14:08 |
35.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.18 |
5km |
29:21 |
9:27 |
51.41 |
5M |
49:46 |
9:57 |
49.44 |
10km |
1:03:21 |
10:12 |
48.54 |
10M |
1:47:26 |
10:45 |
47.34 |
Half |
2:24:58 |
11:04 |
46.09 |
20M |
3:51:53 |
11:36 |
45.66 |
Mara |
5:12:55 |
11:57 |
45.11 |
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