Sat 1st May 2021 at 9:00am by Hamster1207

Run > General

  • Time
    1:10:01
  • Miles
    6.80
  • Min/mi
    10:18
  • Pacing
    0%
  • WAVA
    48.32
  • Stride(cm)
    88
  • Cals
    698
  • Cadence
    177
  • BPM
    116
  • %MHR
    66.1
  • B/mi
    1192
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 109/171bpm [1265b/mi] 118cal
2) 1m - 9:26(9:26/m) 124/129bpm [1169b/mi] 116cal
3) 1m - 9:59(9:59/m) 117/142bpm [1168b/mi] 101cal
4) 1m - 9:47(9:47/m) 122/146bpm [1194b/mi] 106cal
5) 1m - 9:30(9:30/m) 115/125bpm [1092b/mi] 84cal
6) 1m - 11:24(11:24/m) 100/121bpm [1140b/mi] 91cal
7) 0.8m - 8:18(10:27/m) 112/125bpm [1170b/mi] 82cal
11:36 9:26 9:59 9:47 9:30 11:24 8:18

Pace

5% 39% 26% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:17 82 64-112 1254 144 106-236 4/4
0.50 6:32 2:43 10:50 123 103-145 1333 177 166-184 7/2
0.75 9:13 2:41 10:43 135 104-171 1446 178 168-186 7/2
1.00 11:36 2:23 9:33 119 110-127 1137 185 182-194 5/2
1.25 14:09 2:34 10:14 125 120-129 1279 181 176-188 4/2
1.50 16:37 2:28 9:51 126 123-129 1241 182 176-188 13/1
1.75 18:50 2:13 8:50 125 121-127 1105 184 180-190 17/0
2.00 21:02 2:12 8:47 121 117-126 1063 184 180-188 12/1
2.25 23:29 2:27 9:49 124 118-127 1217 179 164-188 4/5
2.50 26:25 2:56 +2 11:46 109 96-122 1282 181 172-190 8/1
2.75 28:40 2:15 9:01 112 110-115 1009 185 178-192 4/6
3.00 31:03 2:22 9:29 124 113-142 1176 182 174-188 1/14
3.25 34:55 3:52 +1:23 15:29 124 87-144 1919 181 98-188 4/11
3.50 37:18 2:23 9:31 123 113-146 1171 182 168-190 10/2
3.75 39:46 2:28 9:53 127 123-130 1256 179 162-186 3/6
4.00 42:13 2:27 9:49 121 115-126 1187 180 174-186 13/2
4.25 44:32 2:19 9:14 117 110-125 1081 183 174-190 7/4
4.50 47:15 2:43 10:53 114 108-120 1241 175 158-186 2/7
4.75 49:29 2:14 8:56 115 111-119 1028 183 176-188 9/5
5.00 51:43 2:14 8:54 114 110-116 1015 182 178-186 1/15
5.25 53:57 2:14 8:57 113 107-120 1012 183 178-192 2/17
5.50 57:10 3:13 12:51 108 89-117 1388 177 112-186 3/13
5.75 1:23:59 26:49 +24:00 1:47:17 88 69-99 9442 162 90-182 2/12
6.00 1:27:07 3:08 12:31 93 83-99 1164 170 104-186 3/8
6.25 1:29:35 2:28 9:53 109 100-121 1078 178 170-190 2/11
6.50 1:32:10 2:35 10:18 117 110-124 1205 178 170-182 12/1
6.75 1:34:55 2:46 11:02 113 108-120 1248 169 86-182 9/0
6.80 1:35:27 32 11:35 104 102-106 1205 152 114-172 2/1

Heart

116/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 71m, Flat prediction 1:10:57
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.1% 9:41
22 2.1% 10:35
16 2.1% 9:53
13 3.0% 10:04
13 3.3% 9:44
See your biggest climbs

Cadence

177 (236 max) Stride Length: 88cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 39.61% More
800m 4:21 8:46 46.02% More
1km 5:28 8:47 47.80% More
Mile 9:11 9:11 48.27% More
5k 31:26 10:07 48.01% More
5 miles 49:54 9:59 49.31% More
10k 1:27:50 14:08 35.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.18
5km 29:21 9:27 51.41
5M 49:46 9:57 49.44
10km 1:03:21 10:12 48.54
10M 1:47:26 10:45 47.34
Half 2:24:58 11:04 46.09
20M 3:51:53 11:36 45.66
Mara 5:12:55 11:57 45.11
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