Sat 1st May 2021 at 9:00am by ageingtractor

Run > General

Follow User
0 👍

Time
1:19:01
Miles
8.32
Min/mi
9:30
Pacing
90%
WAVA
59.92
Stride(cm)
97
Cals
918
Cadence
174
BPM
134
%MHR
78.3
B/mi
1272
Asc(m)
164
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 132/138bpm [1269b/mi] 113cal 6.24/0mph
2) 1m - 10:23(10:23/m) 136/145bpm [1413b/mi] 126cal 5.78/0mph
3) 1m - 9:49(9:49/m) 132/137bpm [1296b/mi] 114cal 6.11/0mph
4) 1m - 9:22(9:22/m) 138/143bpm [1292b/mi] 114cal 6.41/0mph
5) 1m - 9:12(9:12/m) 136/143bpm [1252b/mi] 110cal 6.52/0mph
6) 1m - 9:30(9:30/m) 135/141bpm [1282b/mi] 112cal 6.32/0mph
7) 1m - 9:18(9:18/m) 129/135bpm [1200b/mi] 95cal 6.45/0mph
8) 1m - 8:51(8:51/m) 135/144bpm [1194b/mi] 102cal 6.78/0mph
9) 0.32m - 2:59(9:16/m) 132/145bpm [1222b/mi] 32cal 6.48/0mph

9:37 10:23 9:49 9:22 9:12 9:30 9:18 8:51 2:59

Pace

14%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	126 89-137	1214	169 162-174	2/6
0.50	4:43	2:19	9:14	133 129-136	1228	172 168-176	2/5
0.75	7:08	2:25	9:42	134 132-137	1299	174 170-178	4/1
1.00	9:36	2:27	9:50	135 131-138	1327	176 172-178	4/2
1.25	12:02	2:26	9:45	130 121-136	1268	176 172-178	4/1
1.50	14:26	2:24	9:34	137 132-143	1311	172 168-176	10/4
1.75	17:12	2:46	11:03	141 132-145	1558	174 172-178	15/0
2.00	20:00	2:48	11:13	136 132-142	1525	172 120-176	10/0
2.25	22:24	2:24	9:35	131 123-135	1256	174 172-176	2/6
2.50	24:47	2:24	9:34	133 130-135	1273	171 166-174	1/25
2.75	27:08	2:21	9:23	130 127-134	1219	173 168-178	4/3
3.00	29:49	2:41	10:45	134 132-137	1439	175 170-184	17/1
3.25	32:03	2:14	8:58	134 132-136	1200	174 172-176	2/9
3.50	34:22	2:19	9:16	139 134-143	1287	174 170-176	1/5
3.75	36:43	2:20	9:21	138 132-142	1291	174 172-176	3/3
4.00	39:11	2:28	9:52	139 135-142	1371	175 158-178	3/1
4.25	41:27	2:16	9:05	138 134-143	1254	174 172-178	5/3
4.50	43:43	2:16	9:03	136 133-139	1230	174 172-176	3/4
4.75	46:05	2:22	9:28	138 135-141	1307	175 172-180	3/4
5.00	48:23	2:18	9:13	132 126-138	1217	176 174-178	3/2
5.25	50:42	2:19	9:16	136 129-141	1259	176 172-178	5/1
5.50	53:12	2:31	10:02	136 130-139	1365	176 172-180	12/4
5.75	55:18	2:06	8:24	136 133-139	1142	173 168-178	1/18
6.00	57:53	2:34	10:17	131 127-139	1348	170 112-178	9/0
6.25	1:00:09	2:16	9:04	131 127-135	1188	176 174-180	0/14
6.50	1:02:28	2:20	9:19	128 115-134	1192	177 174-180	9/3
6.75	1:05:02	2:34	10:15	128 122-132	1311	177 128-184	5/6
7.00	1:07:11	2:09	8:35	129 126-132	1107	173 172-176	1/6
7.25	1:09:22	2:11	8:45	136 129-144	1190	173 172-176	1/5
7.50	1:11:34	2:12	8:46	135 131-138	1184	174 172-178	1/4
7.75	1:13:48	2:14	8:57	133 130-139	1190	175 172-178	2/4
8.00	1:16:02	2:14	8:56	135 131-139	1206	175 172-180	2/5
8.25	1:18:21	2:20	9:18	132 123-145	1228	176 170-178	10/0
8.32	1:19:00	39	9:10	131 128-133	1201	173 172-176	3/1

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 41m, Flat prediction 1:18:06

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.0%	10:58
21 2.7%	9:34
14 1.7%	9:09
10 2.2%	9:46
See your biggest climbs

Cadence

174 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	8.3	1:18:18	9:26
Walk	0.5	118	0	22	19:32
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.54%	More
800m	4:15	8:33	52.60%	More
1km	5:22	8:38	54.33%	More
Mile	8:43	8:43	56.77%	More
5k	28:32	9:11	59.20%	More
5 miles	46:09	9:14	60.01%	More
10k	57:57	9:20	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	59.19
5km	27:49	8:57	60.74
5M	46:03	9:13	60.14
10km	57:59	9:20	59.82
10M	1:36:02	9:36	59.92
Half	2:07:51	9:46	59.21
20M	3:20:12	10:01	59.92
Mara	4:26:33	10:10	60.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry