Sat 1st May 2021 at 9:00am by GalaxyGirl

Run > General

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Time
1:09:38
Miles
6.30
Min/mi
11:03
Pacing
82%
WAVA
50.22
Stride(cm)
83
Cals
705
Cadence
175
BPM
140
%MHR
82.1
B/mi
1552
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 129/142bpm [1510b/mi] 109cal 5.13/6.43mph
2) 1m - 11:07(11:07/m) 140/148bpm [1557b/mi] 115cal 5.39/6.57mph
3) 1m - 10:36(10:36/m) 149/155bpm [1579b/mi] 119cal 5.66/5.87mph
4) 1m - 10:45(10:45/m) 143/153bpm [1537b/mi] 110cal 5.58/5.91mph
5) 1m - 10:43(10:43/m) 143/149bpm [1532b/mi] 106cal 5.6/6.53mph
6) 1m - 11:35(11:35/m) 145/152bpm [1679b/mi] 115cal 5.18/6.2mph
7) 0.3m - 3:09(10:33/m) 148/154bpm [1562b/mi] 31cal 5.68/5.97mph

11:42 11:07 10:36 10:45 10:43 11:35 3:09

Pin Map

0mi in 0

Pace

10%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:46	121 84-136	1545	172 88-178	9/3
0.50	6:28	3:16	13:05	128 121-137	1676	163 88-230	6/6
0.75	9:07	2:39	10:35	136 126-141	1440	177 174-180	4/7
1.00	12:42	3:35 +59	14:21	130 108-142	1866	176 168-180	7/8
1.25	15:46	3:04	12:17	136 123-142	1671	173 118-178	8/9
1.50	18:44	2:57	11:49	144 139-148	1702	174 162-180	6/8
1.75	21:16	2:33	10:11	140 137-143	1426	176 172-178	6/5
2.00	23:50	2:33	10:13	142 138-148	1451	176 174-178	6/7
2.25	26:24	2:35	10:19	147 140-154	1516	177 176-180	8/10
2.50	29:05	2:40	10:41	150 145-154	1603	177 176-180	10/6
2.75	31:44	2:39	10:37	148 140-152	1572	177 176-178	11/8
3.00	34:25	2:41	10:46	149 145-151	1604	176 168-180	8/5
3.25	37:05	2:40	10:40	150 146-153	1600	177 176-180	8/6
3.50	39:46	2:40	10:41	142 137-150	1516	177 174-180	10/5
3.75	42:22	2:37	10:27	141 134-144	1474	177 176-180	6/10
4.00	45:10	2:47	11:10	139 136-142	1551	176 174-178	6/12
4.25	47:52	2:42	10:48	144 141-146	1554	176 174-178	7/9
4.50	50:38	2:46	11:04	139 129-144	1538	177 176-180	8/7
4.75	53:20	2:42	10:48	142 139-146	1535	177 174-180	7/7
5.00	55:53	2:33	10:14	146 142-149	1494	177 176-180	10/8
5.25	58:32	2:39	10:34	145 141-148	1533	176 174-178	10/9
5.50	1:01:18	2:46	11:06	144 142-147	1598	175 172-178	9/8
5.75	1:03:57	2:39	10:36	146 144-148	1549	176 174-180	7/9
6.00	1:07:28	3:30	14:01	143 135-151	2003	169 94-186	8/7
6.25	1:10:07	2:40	10:39	149 140-154	1586	175 170-178	7/7
6.30	1:10:38	31	10:26	144 142-146	1502	176 176-176	2/2

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 19m, Flat prediction 1:09:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (230 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	6.3	1:08:45	11:07
Walk	1.1	109	0	49	27:13
Still	0.1	-	-	5	-
Pause	1.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.54%	More
800m	5:02	10:08	43.09%	More
1km	6:20	10:12	44.67%	More
Mile	10:18	10:18	46.84%	More
5k	33:01	10:37	51.05%	More
5 miles	54:17	10:51	50.70%	More
10k	1:09:32	11:11	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	48.72
5km	32:55	10:36	51.19
5M	54:30	10:54	50.49
10km	1:08:37	11:03	50.22
10M	1:53:38	11:22	50.00
Half	2:31:18	11:33	49.06
20M	3:56:55	11:51	49.33
Mara	5:15:26	12:02	49.09

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