Sat 1st May 2021 at 10:00am by DIY Diva

Walk > General

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Time
24:52
Miles
0.33
Min/mi
1:15:21
Stride(cm)
22
Cals
95
Cadence
97
BPM
91
%MHR
48.7
B/mi
6855
Asc(m)
98
Surface
Road

18:45 400m

Notes & Comments

Split Summary
===
1) 0.33m - 24:52(1:15:15/m) 91/104bpm [6848b/mi] 95cal 9/79rpm 0.8/2.78mph

24:52

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:08	95 87-103	3527	95 86-110	59/67
0.13	4:22	2:03	32:42	88 85-91	2877	89 84-94	11/15
0.19	6:27	2:05	33:24	90 85-96	3006	94 82-126	18/19
0.25	19:37	13:10	3:30:34	91 81-104	19161	119 82-158	1/1
0.31	21:33	1:56	31:03	96 93-100	2981	92 84-102	11/10
0.33	24:53	3:20	3:04:40	89 82-94	16436	97 92-102	2/5

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:45	1:15:27	More

Predictions

Dist	Time	Per Mile

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