Sat 1st May 2021 at 9:00am by LazyDaisy

Run > General

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Time
41:22
Miles
3.21
Min/mi
12:53
Pacing
56%
WAVA
49.84
Stride(cm)
79
Cals
281
Cadence
159
BPM
125
%MHR
72.4
B/mi
1613
Asc(m)
215
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:53(11:53/m) 123/144bpm [1463b/mi] 86cal 5.05/6.03mph
2) 1m - 16:18(16:18/m) 124/144bpm [2022b/mi] 103cal 3.68/5.78mph
3) 1m - 11:19(11:19/m) 124/146bpm [1404b/mi] 76cal 5.3/7.62mph
4) 0.21m - 1:51(9:01/m) 147/156bpm [1325b/mi] 16cal 6.66/8.56mph

11:53 16:18 11:19 1:51

Corrah
Gorgeous

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:47	118 91-143	1627	162 106-172	1/3
0.25	3:16	1:33	12:24	119 115-124	1476	163 146-168	0/5
0.38	5:02	1:45	14:01	119 114-125	1668	159 126-172	5/3
0.50	6:32	1:31	12:07	118 112-126	1429	168 166-174	2/22
0.63	7:56	1:23	11:08	129 124-132	1436	168 164-172	26/8
0.75	9:16	1:21	10:44	129 125-130	1385	169 168-172	5/6
0.88	10:35	1:18	10:26	129 126-132	1345	169 168-172	7/4
1.00	11:53	1:19	10:30	132 129-133	1386	170 168-174	5/12
1.13	14:14	2:20	18:42	123 102-137	2299	132 116-172	3/9
1.25	16:05	1:51	14:48	131 105-143	1938	145 120-168	30/0
1.38	17:49	1:44	13:56	132 127-136	1838	157 122-170	10/1
1.50	19:29	1:40	13:23	126 122-131	1686	154 122-168	15/4
1.63	23:35	4:05 +1:59	32:41	121 97-130	3955	143 116-168	15/5
1.75	26:30	2:56 +5	23:26	130 122-138	3046	119 106-164	12/0
1.88	28:36	2:06	16:49	113 105-124	1900	156 110-164	20/1
2.00	30:16	1:39	13:14	106 105-108	1402	164 160-166	13/8
2.13	31:45	1:29	11:55	118 107-123	1407	166 162-168	1/37
2.25	33:07	1:22	10:55	119 116-121	1300	168 166-170	4/21
2.38	34:49	1:42	13:34	116 114-120	1573	166 116-188	7/17
2.50	36:31	1:42	13:36	112 107-125	1524	169 164-188	4/39
2.63	37:47	1:17	10:14	136 126-142	1393	170 168-174	17/8
2.75	39:06	1:18	10:25	141 135-143	1468	167 128-178	5/7
2.88	40:50	1:45 +26	13:57	132 119-141	1841	174 172-176	4/9
3.00	43:29	2:39 +1:29	21:11	132 104-145	2797	175 116-184	9/5
3.13	44:37	1:08	9:06	149 143-154	1356	180 174-184	13/13
3.21	45:38	1:01 +16	12:32	146 138-155	1830	180 170-186	14/14

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 123m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
106 9.7%	20:11
See your biggest climbs

Cadence

159 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	168	2.8	32:09	12:15
Walk	23.6	119	0.4	11:16	27:56
Still	0.1	-	-	2	-
Pause	4.6	-	-	2:11	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	45.99%	More
800m	5:17	10:38	51.82%	More
1km	6:43	10:49	52.24%	More
Mile	11:48	11:48	48.41%	More
5k	44:22	14:17	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	47.53
5km	39:58	12:52	49.93
5M	1:06:10	13:14	49.48
10km	1:23:19	13:25	49.32
10M	2:17:58	13:48	49.38
Half	3:03:41	14:01	48.61
20M	4:47:38	14:23	49.24
Mara	6:22:58	14:37	49.26

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