Sat 1st May 2021 at 8:00am by PatD62

Run > General
  • Time
    1:32:05
  • Miles
    9.01
  • Min/mi
    10:13
  • Pacing
    93%
  • WAVA
    51.34
  • Stride(cm)
    95
  • Cals
    1335
  • Cadence
    167
  • BPM
    153
  • %MHR
    99.7
  • B/mi
    1559
  • Asc(m)
    302
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 140/151bpm [1430b/mi] 133cal 5.87/6.53mph
2) 1m - 9:55(9:55/m) 147/152bpm [1457b/mi] 137cal 6.05/6.49mph
3) 1m - 10:02(10:02/m) 152/159bpm [1525b/mi] 144cal 5.98/6.66mph
4) 1m - 10:14(10:14/m) 153/159bpm [1566b/mi] 148cal 5.86/6.18mph
5) 1m - 10:31(10:31/m) 151/154bpm [1588b/mi] 150cal 5.7/5.95mph
6) 1m - 10:05(10:05/m) 153/156bpm [1543b/mi] 146cal 5.95/6.47mph
7) 1m - 10:19(10:19/m) 154/160bpm [1588b/mi] 150cal 5.82/6.24mph
8) 1m - 10:31(10:31/m) 160/165bpm [1681b/mi] 164cal 5.71/5.99mph
9) 1m - 10:08(10:08/m) 163/168bpm [1651b/mi] 161cal 5.92/6.3mph
10) 0.01m - 8(9:24/m) 164/165bpm [1541b/mi] 2cal 6.39/6.14mph
10:13 9:55 10:02 10:14 10:31 10:05 10:19 10:31 10:08 8

Pace

28% 38% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 +19 11:53 132 112-144 1569 164 156-172 9/8
0.50 5:25 2:27 9:49 140 136-143 1373 168 166-172 4/7
0.75 8:03 2:38 10:31 144 142-145 1513 169 166-172 12/19
1.00 10:33 2:30 10:00 148 141-151 1479 168 164-172 27/21
1.25 12:59 2:26 9:45 149 146-151 1454 168 164-170 19/12
1.50 15:27 2:28 9:52 147 142-151 1450 167 164-170 8/8
1.75 17:58 2:31 10:05 143 139-145 1441 167 166-168 6/17
2.00 20:27 2:29 9:56 148 145-152 1469 163 86-168 20/5
2.25 22:58 2:31 10:04 145 143-149 1459 166 162-172 2/13
2.50 25:26 2:27 9:50 152 147-155 1494 166 164-168 9/11
2.75 27:56 2:31 10:03 155 151-156 1558 167 166-172 12/9
3.00 30:29 2:33 10:11 156 153-159 1588 166 164-170 18/16
3.25 33:11 2:42 +4 10:49 154 151-159 1665 167 164-170 12/10
3.50 35:47 2:35 10:21 152 149-155 1573 167 166-168 28/11
3.75 38:17 2:30 10:01 152 149-154 1523 166 164-172 3/14
4.00 40:48 2:31 10:04 153 152-154 1540 167 166-170 4/6
4.25 43:26 2:38 10:34 152 150-153 1606 165 120-172 20/9
4.50 45:59 2:33 10:11 149 147-152 1519 166 164-168 5/29
4.75 48:37 2:37 10:30 150 149-152 1575 166 162-168 18/15
5.00 51:19 2:42 10:49 152 149-154 1644 167 164-170 19/16
5.25 53:50 2:31 10:06 151 150-153 1525 168 164-170 16/18
5.50 56:19 2:29 9:55 154 153-154 1527 167 164-170 8/7
5.75 58:50 2:31 10:05 154 152-156 1553 167 164-170 13/14
6.00 1:01:24 2:34 10:16 154 153-156 1582 166 164-168 9/10
6.25 1:03:57 2:33 10:12 157 153-160 1602 167 166-170 19/16
6.50 1:06:35 2:38 10:32 154 152-155 1622 167 166-170 13/9
6.75 1:09:07 2:31 10:05 154 153-157 1552 168 166-170 6/7
7.00 1:11:43 2:36 10:24 153 152-156 1591 167 164-170 7/11
7.25 1:14:20 2:38 10:31 156 154-157 1642 168 164-170 10/14
7.50 1:16:57 2:37 10:27 159 156-160 1662 165 120-170 7/7
7.75 1:19:35 2:38 10:33 161 158-163 1698 167 166-170 11/10
8.00 1:22:16 2:40 10:42 163 161-165 1743 166 162-168 10/3
8.25 1:24:55 2:39 +2 10:37 166 163-168 1763 167 164-172 10/7
8.50 1:27:29 2:34 +3 10:15 164 162-167 1681 168 166-172 5/8
8.75 1:29:56 2:27 9:47 162 160-163 1586 168 166-170 3/13
9.00 1:32:26 2:30 10:01 162 159-165 1623 169 166-172 15/17

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 302m, Range 37m, Flat prediction 1:31:55
Elevation Graph
Biggest Climbs (m) Min/mi
21 12.8% 10:49
17 6.9% 10:27
15 12.1% 9:54
15 9.0% 9:51
15 10.2% 10:23
14 5.2% 11:02
See your biggest climbs

Cadence

167 (176 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 167 9 1:31:51 10:14
Walk 0.7 112 0 39 23:00
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 36.60% More
800m 4:50 9:43 42.84% More
1km 6:02 9:43 44.66% More
Mile 9:50 9:50 46.56% More
5k 31:13 10:03 49.98% More
5 miles 50:43 10:09 50.24% More
10k 1:03:13 10:10 50.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 51.17
5km 29:47 9:35 52.39
5M 49:20 9:52 51.65
10km 1:02:06 10:00 51.31
10M 1:42:51 10:17 51.29
Half 2:16:55 10:27 50.62
20M 3:34:25 10:43 51.22
Mara 4:45:29 10:54 51.30
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