Sat 1st May 2021 at 9:00am by REM2112

Run > General

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Time
20:03
Miles
3.11
Min/mi
6:27
Pacing
96%
WAVA
76.04
Stride(cm)
120
Cals
388
Cadence
208
BPM
163
%MHR
95.6
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:24/m) 146/164bpm [934b/mi] 65cal 9.38/0mph
2) 0.62m - 3:57(6:21/m) 163/169bpm [1036b/mi] 76cal 9.44/0mph
3) 0.62m - 4:06(6:36/m) 168/175bpm [1109b/mi] 83cal 9.09/0mph
4) 0.62m - 3:58(6:22/m) 170/174bpm [1083b/mi] 81cal 9.42/0mph
5) 0.62m - 4:03(6:30/m) 170/177bpm [1106b/mi] 83cal 9.23/0mph
6) 0.01m - 2(4:23/m) 170/170bpm [744b/mi] 13.71/0mph

3:58 3:57 4:06 3:58 4:03 2

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:21	112 74-135	710	218 196-230
0.25	1:34	47	6:14	144 124-158	898	213 200-216
0.38	2:23	48	6:27	157 154-164	1014	212 200-220
0.50	3:11	48	6:25	159 152-164	1020	213 210-216
0.63	3:59	48	6:28	158 156-162	1021	213 210-216
0.75	4:49	50	6:36	162 159-169	1070	210 208-212
0.88	5:36	47	6:16	163 159-169	1022	210 208-210
1.00	6:24	48	6:22	162 160-166	1032	210 208-214
1.13	7:11	48	6:22	163 160-168	1037	209 206-214
1.25	7:58	47	6:13	164 161-169	1019	208 192-210
1.38	8:46	48	6:27	165 163-167	1064	208 198-216
1.50	9:35	49	6:28	166 164-168	1074	208 204-210
1.63	10:23	48	6:28	165 161-169	1066	207 196-210
1.75	11:16	52	6:59	171 166-175	1195	203 196-208
1.88	12:05	49	6:34	171 166-173	1122	207 204-214
2.00	12:52	47	6:16	169 167-171	1060	208 196-214
2.13	13:39	47	6:19	170 167-172	1072	208 188-210
2.25	14:28	49	6:28	170 166-173	1100	208 198-210
2.38	15:19	51	6:46	170 165-174	1152	206 196-210
2.50	16:05	46	6:08	171 167-174	1048	208 206-210
2.63	16:53	49	6:30	169 167-171	1100	206 204-208
2.75	17:42	49	6:30	170 168-171	1104	206 194-208
2.88	18:29	47	6:18	171 170-173	1077	204 188-208
3.00	19:21	51	6:51	171 169-177	1171	205 188-208
3.11	20:03	42	6:18	170 169-172	1072	207 206-224

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

208 (230 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	208	3.1	20:03	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	55.15%	More
800m	3:08	6:17	64.68%	More
1km	3:56	6:20	66.95%	More
Mile	6:22	6:22	70.12%	More
5k	20:00	6:26	76.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	74.26
5km	20:02	6:27	75.94
5M	33:10	6:38	74.83
10km	41:45	6:43	74.30
10M	1:09:09	6:55	74.21
Half	1:32:04	7:02	73.23
20M	2:24:10	7:13	74.10
Mara	3:11:57	7:20	74.22

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