Thu 29th Apr 2021 at 11:00am by ThePenkethRunner

Run > General

  • Time
    25:22
  • Miles
    3.08
  • Min/mi
    8:14
  • Pacing
    85%
  • WAVA
    54.51
  • Stride(cm)
    111
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 128/147bpm [1042b/mi] 176/180rpm
2) 1m - 8:27(8:27/m) 150/163bpm [1267b/mi] 173/178rpm
3) 1m - 8:09(8:09/m) 145/157bpm [1186b/mi] 178/184rpm
4) 0.08m - 37(7:23/m) 154/154bpm [1137b/mi] 182/184rpm
8:09 8:27 8:09 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:36 79 79-82 600 176 168-180
0.25 2:00 1:04 8:28 107 83-128 906 175 174-176
0.38 3:04 1:04 8:32 136 129-141 1161 174 172-176
0.50 4:07 1:03 8:24 138 137-140 1159 174 172-176
0.63 5:06 59 7:51 137 137-137 1075 176 174-176
0.75 6:08 1:02 8:13 139 137-140 1141 177 176-178
0.88 7:09 1:01 8:08 140 140-141 1139 178 176-178
1.00 8:09 1:00 7:58 145 141-147 1154 178 178-180
1.13 9:08 1:00 7:56 146 145-146 1159 178 178-178
1.25 10:08 1:00 7:59 145 145-145 1157 178 176-178
1.38 11:08 1:01 8:04 146 145-147 1178 178 176-178
1.50 12:12 1:03 8:25 146 146-147 1229 177 176-178
1.63 13:09 58 7:42 148 147-150 1141 177 176-178
1.75 14:14 1:05 8:36 149 149-151 1282 177 176-178
1.88 15:14 1:00 8:03 155 152-159 1247 176 176-176
2.00 16:36 1:21 10:50 160 157-163 1734 149 120-176
2.13 17:58 1:23 11:03 141 134-157 1557 179 156-180
2.25 18:53 55 7:20 138 134-142 1012 178 178-180
2.38 19:56 1:03 8:24 143 142-145 1202 179 178-180
2.50 20:51 55 7:17 144 144-144 1050 178 178-178
2.63 21:49 58 7:42 142 141-144 1094 178 178-178
2.75 22:50 1:01 8:06 146 141-153 1182 178 176-178
2.88 23:51 1:01 8:09 154 153-154 1255 177 176-178
3.00 24:45 54 7:13 154 154-154 1112 181 178-184
3.08 25:22 37 7:24 154 154-154 1140 182 180-184

Heart

141/163max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 111cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.37% More
800m 3:48 7:39 48.32% More
1km 4:45 7:39 50.45% More
Mile 7:43 7:43 53.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 53.25
5km 25:36 8:14 54.47
5M 42:24 8:29 53.45
10km 53:23 8:35 52.97
10M 1:28:23 8:50 52.83
Half 1:57:41 8:59 52.07
20M 3:04:17 9:13 52.69
Mara 4:05:21 9:22 52.77
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