-
Time
25:22
-
Miles
3.08
-
Min/mi
8:14
-
Pacing
85%
-
WAVA
54.51
-
Stride(cm)
111
-
Cadence
176
-
BPM
141
-
%MHR
82.7
-
B/mi
1165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 128/147bpm [1042b/mi] 176/180rpm
2) 1m - 8:27(8:27/m) 150/163bpm [1267b/mi] 173/178rpm
3) 1m - 8:09(8:09/m) 145/157bpm [1186b/mi] 178/184rpm
4) 0.08m - 37(7:23/m) 154/154bpm [1137b/mi] 182/184rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:36 |
79 79-82 |
600 |
176 168-180 |
0.25 |
2:00 |
1:04 |
8:28 |
107 83-128 |
906 |
175 174-176 |
0.38 |
3:04 |
1:04 |
8:32 |
136 129-141 |
1161 |
174 172-176 |
0.50 |
4:07 |
1:03 |
8:24 |
138 137-140 |
1159 |
174 172-176 |
0.63 |
5:06 |
59 |
7:51 |
137 137-137 |
1075 |
176 174-176 |
0.75 |
6:08 |
1:02 |
8:13 |
139 137-140 |
1141 |
177 176-178 |
0.88 |
7:09 |
1:01 |
8:08 |
140 140-141 |
1139 |
178 176-178 |
1.00 |
8:09 |
1:00 |
7:58 |
145 141-147 |
1154 |
178 178-180 |
1.13 |
9:08 |
1:00 |
7:56 |
146 145-146 |
1159 |
178 178-178 |
1.25 |
10:08 |
1:00 |
7:59 |
145 145-145 |
1157 |
178 176-178 |
1.38 |
11:08 |
1:01 |
8:04 |
146 145-147 |
1178 |
178 176-178 |
1.50 |
12:12 |
1:03 |
8:25 |
146 146-147 |
1229 |
177 176-178 |
1.63 |
13:09 |
58 |
7:42 |
148 147-150 |
1141 |
177 176-178 |
1.75 |
14:14 |
1:05 |
8:36 |
149 149-151 |
1282 |
177 176-178 |
1.88 |
15:14 |
1:00 |
8:03 |
155 152-159 |
1247 |
176 176-176 |
2.00 |
16:36 |
1:21 |
10:50 |
160 157-163 |
1734 |
149 120-176 |
2.13 |
17:58 |
1:23 |
11:03 |
141 134-157 |
1557 |
179 156-180 |
2.25 |
18:53 |
55 |
7:20 |
138 134-142 |
1012 |
178 178-180 |
2.38 |
19:56 |
1:03 |
8:24 |
143 142-145 |
1202 |
179 178-180 |
2.50 |
20:51 |
55 |
7:17 |
144 144-144 |
1050 |
178 178-178 |
2.63 |
21:49 |
58 |
7:42 |
142 141-144 |
1094 |
178 178-178 |
2.75 |
22:50 |
1:01 |
8:06 |
146 141-153 |
1182 |
178 176-178 |
2.88 |
23:51 |
1:01 |
8:09 |
154 153-154 |
1255 |
177 176-178 |
3.00 |
24:45 |
54 |
7:13 |
154 154-154 |
1112 |
181 178-184 |
3.08 |
25:22 |
37 |
7:24 |
154 154-154 |
1140 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.37% |
More |
800m |
3:48 |
7:39 |
48.32% |
More |
1km |
4:45 |
7:39 |
50.45% |
More |
Mile |
7:43 |
7:43 |
53.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
53.25 |
5km |
25:36 |
8:14 |
54.47 |
5M |
42:24 |
8:29 |
53.45 |
10km |
53:23 |
8:35 |
52.97 |
10M |
1:28:23 |
8:50 |
52.83 |
Half |
1:57:41 |
8:59 |
52.07 |
20M |
3:04:17 |
9:13 |
52.69 |
Mara |
4:05:21 |
9:22 |
52.77 |
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