Sat 1st May 2021 at 9:00am by chunkywizard

Run > Recovery Run

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Time
1:03:15
Miles
5.35
Min/mi
11:49
Pacing
34%
WAVA
40.27
Stride(cm)
84
Cals
602
Cadence
161
BPM
115
%MHR
67
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:37(7:37/km) 103/118bpm [785b/km] 63cal
2) 1km - 8:02(8:02/km) 106/126bpm [852b/km] 70cal
3) 1km - 6:50(6:50/km) 117/125bpm [800b/km] 70cal
4) 1km - 9:08(9:08/km) 116/131bpm [1060b/km] 82cal
5) 1km - 5:45(5:45/km) 123/130bpm [708b/km] 64cal
6) 1km - 6:15(6:15/km) 125/132bpm [782b/km] 68cal
7) 1km - 10:07(10:07/km) 114/131bpm [1154b/km] 81cal
8) 1km - 5:58(5:58/km) 122/131bpm [729b/km] 64cal
9) 0.6km - 3:30(5:47/km) 122/131bpm [706b/km] 40cal

7:37 8:02 6:50 9:08 5:45 6:15 10:07 5:58 3:30

Pace

40%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	104 69-115	1011	167 90-174	5/5
0.50	6:04	3:38	14:34	101 65-118	1471	157 68-198	5/5
0.75	8:48	2:44	10:55	105 93-115	1146	165 46-180	1/8
1.00	13:21	4:33	18:14	99 75-124	1805	142 64-176	6/5
1.25	15:44	2:22	9:29	121 114-126	1148	169 164-174	8/3
1.50	18:02	2:18	9:13	119 113-123	1097	169 164-176	4/7
1.75	20:28	2:26	9:45	119 107-125	1159	169 108-208	3/6
2.00	23:47	3:18	13:14	116 91-125	1534	160 78-174	6/8
2.25	27:05	3:18	13:12	121 99-131	1597	156 86-172	9/6
2.50	31:45	4:40	18:41	110 71-123	2055	139 64-192	4/7
2.75	34:01	2:17	9:06	122 106-128	1111	171 120-178	5/4
3.00	36:24	2:23	9:30	125 119-130	1188	171 118-176	5/5
3.25	39:05	2:41	10:45	123 104-130	1323	157 106-172	6/3
3.50	41:30	2:25	9:39	127 116-132	1225	168 100-176	8/2
3.75	43:52	2:22	9:27	124 121-127	1172	167 100-174	5/6
4.00	47:43	3:51	15:24	120 90-131	1848	146 78-178	8/5
4.25	53:55	6:13 +1:11	24:51	111 90-129	2758	156 48-178	4/5
4.50	56:25	2:29	9:57	114 92-122	1135	169 118-174	4/3
4.75	59:00	2:36	10:23	122 115-125	1267	165 110-174	9/2
5.00	1:01:10	2:10	8:40	124 115-131	1075	176 170-182	7/4
5.25	1:03:36	2:26	9:44	121 114-131	1178	168 100-178	3/9
5.35	1:04:26	50	8:34	121 115-126	1036	174 170-176	0/5

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 1:03:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	170	5	47:52	9:29
Walk	14.1	106	0.3	9:04	30:23
Still	11.6	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.44%	More
800m	4:33	9:09	42.59%	More
1km	5:40	9:07	44.61%	More
Mile	9:30	9:30	45.16%	More
5k	34:26	11:05	42.42%	More
5 miles	1:00:01	12:00	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.34
5km	35:14	11:20	41.46
5M	58:48	11:46	40.46
10km	1:14:19	11:58	39.98
10M	2:04:03	12:24	39.59
Half	2:45:55	12:40	38.86
20M	4:21:42	13:05	39.04
Mara	5:50:01	13:22	38.93

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