Sat 1st May 2021 at 10:00am by crjeanes

Run > General

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Time
23:05
Miles
3.12
Min/mi
7:24
Pacing
94%
WAVA
59.18
Stride(cm)
115
Cals
301
Cadence
188
BPM
162
%MHR
75.8
B/mi
1200
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 131/147bpm [613b/km] 35cal
2) 1km - 4:42(4:42/km) 164/173bpm [772b/km] 66cal
3) 1km - 4:35(4:35/km) 168/174bpm [769b/km] 65cal
4) 1km - 4:38(4:38/km) 172/177bpm [796b/km] 68cal
5) 1km - 4:28(4:28/km) 176/180bpm [785b/km] 67cal
6) 0.01km - 2(2:03/km) 179/179bpm [367b/km]

4:41 4:42 4:35 4:38 4:28 2

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	120 100-135	879	191 188-202	7/2
0.25	1:47	52	6:55	142 134-146	982	189 186-192	2/5
0.38	2:44	57	7:37	139 132-147	1059	186 184-190	4/1
0.50	3:44	1:00	8:04	128 125-134	1032	185 180-188	3/3
0.63	4:42	58	7:42	128 125-132	986	186 182-190	7/1
0.75	5:39	57	7:35	151 134-163	1144	185 180-188	4/1
0.88	6:36	57	7:34	166 162-171	1255	190 184-194	4/6
1.00	7:32	57	7:34	169 166-171	1278	187 184-192	3/2
1.13	8:30	57	7:39	166 164-168	1269	188 182-194	2/3
1.25	9:26	56	7:32	171 168-173	1288	187 184-194	6/1
1.38	10:26	1:00	7:58	170 166-173	1354	188 186-192	2/2
1.50	11:21	55	7:23	166 164-168	1225	187 184-198	2/5
1.63	12:15	54	7:09	163 160-168	1165	189 186-198	0/8
1.75	13:05	51	6:45	170 167-174	1147	189 186-196	4/2
1.88	14:03	57	7:37	170 168-172	1294	188 184-202	1/4
2.00	15:01	58	7:45	173 169-177	1341	187 182-194	6/2
2.13	15:58	58 +2	7:40	174 171-177	1334	186 168-190	3/2
2.25	16:52	54	7:13	172 170-174	1241	190 186-196	1/6
2.38	17:48	55	7:22	171 170-173	1260	189 186-192	2/4
2.50	18:43	55	7:20	171 169-174	1255	188 182-192	1/3
2.63	19:38	55	7:20	171 170-173	1254	186 182-192	1/5
2.75	20:35	57	7:38	175 170-178	1337	189 186-194	6/3
2.88	21:32	57	7:37	178 176-180	1356	186 182-192	3/1
3.00	22:26	54	7:10	177 175-179	1270	192 186-198	5/4
3.11	23:06	40	5:54	178 177-180	1051	203 180-230	10/10

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 23:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	7:42
See your biggest climbs

Cadence

188 (230 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	23:06	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	47.21%	More
800m	3:32	7:07	50.63%	More
1km	4:27	7:09	52.60%	More
Mile	7:13	7:13	55.60%	More
5k	23:02	7:25	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.98
5km	22:59	7:24	59.31
5M	38:03	7:37	58.18
10km	47:55	7:43	57.63
10M	1:19:20	7:56	57.44
Half	1:45:38	8:04	56.60
20M	2:45:25	8:16	57.27
Mara	3:40:14	8:24	57.36

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