Sat 1st May 2021 at 7:00am by nearly there

Run > General

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Time
40:53
Miles
4.33
Min/mi
9:27
Pacing
0%
WAVA
51.46
Cals
509
BPM
136
%MHR
79.5
B/mi
1284
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 155/239bpm [1523b/mi]
2) 1m - 9:15(9:15/m) 138/229bpm [1273b/mi]
3) 1m - 9:31(9:31/m) 140/193bpm [1331b/mi]
4) 1m - 15:06(15:06/m) 121/155bpm [1820b/mi]
5) 0.33m - 3:06(9:31/m) 134/142bpm [1279b/mi]

9:50 9:15 9:31 15:06 3:06

Pace

14%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	130 102-140	1525	1/4
0.25	2:40	1:12	9:33	176 114-239	1682	3/0
0.38	3:48	1:08	9:05	174 112-231	1580	4/0
0.50	5:09	1:21	10:49	160 121-226	1730	1/3
0.63	6:19	1:11	9:24	165 104-215	1552	1/4
0.75	7:31	1:12	9:34	164 131-195	1570	0/6
0.88	8:42	1:11	9:28	142 130-234	1344	3/2
1.00	9:49	1:07	8:55	133 129-166	1186	2/1
1.13	10:58	1:09	9:11	137 133-140	1259	1/2
1.25	12:10	1:12	9:33	135 131-182	1288	1/3
1.38	13:21	1:12	9:34	138 132-229	1320	5/2
1.50	14:30	1:09	9:11	138 131-143	1268	2/1
1.63	15:39	1:09	9:11	137 134-142	1259	2/3
1.75	16:49	1:09	9:15	137 132-141	1268	5/1
1.88	17:56	1:07	8:57	139 136-143	1245	2/2
2.00	19:03	1:08	9:00	140 136-144	1260	1/2
2.13	20:12	1:09	9:08	141 137-146	1288	4/1
2.25	21:20	1:08	9:05	142 139-146	1289	1/4
2.38	22:30	1:10	9:20	141 133-147	1317	2/3
2.50	23:43	1:13	9:47	137 133-142	1340	0/3
2.63	24:55	1:12	9:34	137 133-157	1310	0/2
2.75	26:13	1:18	10:26	141 136-193	1472	3/0
2.88	27:21	1:07	8:58	138 133-142	1238	3/1
3.00	28:35	1:14	9:55	142 139-144	1408	2/6
3.13	29:43	1:08	9:01	138 134-141	1245	2/2
3.25	30:51	1:09	9:10	141 138-143	1292	9/3
3.38	31:57	1:06	8:48	141 137-144	1240	3/4
3.50	32:59	1:02	8:16	140 136-143	1156	1/1
3.63	34:09	1:10	9:21	139 135-143	1299	0/0
3.75	35:20	1:11	9:25	139 134-155	1308	0/0
3.88	36:36	1:16	10:06	145 139-148	1464	0/0
4.00	43:39	7:04	56:30	98 77-141	5537	0/0
4.13	44:53	1:14	9:49	135 123-142	1325	6/2
4.25	46:01	1:08	9:03	135 128-141	1221	5/2
4.33	46:48	47	10:22	132 129-137	1368	0/5

Heart

136/239max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 16m, Flat prediction 40:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	9:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.82%	More
800m	4:18	8:40	46.16%	More
1km	5:26	8:45	47.66%	More
Mile	9:03	9:03	48.56%	More
5k	28:51	9:17	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.82
5km	28:45	9:15	52.06
5M	47:37	9:31	51.24
10km	59:57	9:39	50.84
10M	1:39:17	9:56	50.78
Half	2:12:11	10:05	50.09
20M	3:27:00	10:21	50.68
Mara	4:35:36	10:31	50.76

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