Sat 1st May 2021 at 8:00am by Joopsy

Run > General

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Time
1:11:52
Miles
7.00
Min/mi
10:16
Pacing
0%
WAVA
46.93
Stride(cm)
94
Cals
1043
Cadence
166
BPM
148
%MHR
86.6
B/mi
1520
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 139/168bpm [1444b/mi] 141cal
2) 1m - 10:11(10:11/m) 151/167bpm [1538b/mi] 149cal
3) 1m - 10:08(10:08/m) 150/166bpm [1521b/mi] 149cal
4) 1m - 9:48(9:48/m) 153/167bpm [1498b/mi] 151cal
5) 1m - 10:00(10:00/m) 143/160bpm [1431b/mi] 135cal
6) 1m - 10:33(10:33/m) 147/163bpm [1550b/mi] 150cal
7) 1m - 10:46(10:46/m) 157/170bpm [1691b/mi] 168cal
8) 0m - 3(10:15/m) 155/155bpm [1589b/mi]

10:23 10:11 10:08 9:48 10:00 10:33 10:46 3

Pin Map

0mi in 0

Pace

22%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	113 77-134	1210	164 38-172	4/1
0.50	5:16	2:35	10:22	136 127-148	1409	167 164-174	2/5
0.75	7:49	2:33	10:11	149 136-167	1517	166 164-170	1/9
1.00	10:40	2:51 +16	11:23	157 146-167	1787	167 162-172	9/3
1.25	13:10	2:31	10:03	156 148-165	1567	165 162-170	3/11
1.50	15:44	2:34	10:15	148 145-151	1516	166 164-168	4/6
1.75	18:23	2:40	10:38	151 146-155	1606	165 162-168	9/4
2.00	20:51	2:27	9:49	148 141-153	1454	167 162-174	4/11
2.25	23:17	2:26	9:43	152 148-155	1478	167 162-174	2/7
2.50	28:29	5:12 +2:48	20:49	135 97-159	2811	160 84-176	7/4
2.75	31:21	2:52	11:28	154 144-166	1765	167 164-170	11/2
3.00	33:47	2:26	9:44	156 150-162	1518	167 164-172	4/7
3.25	36:02	2:15	9:01	154 149-158	1389	166 162-170	2/8
3.50	38:33	2:31	10:03	151 147-162	1517	167 164-170	3/6
3.75	40:56	2:23	9:31	152 148-159	1447	167 164-170	4/4
4.00	43:34	2:39	10:35	154 145-165	1629	166 162-168	5/3
4.25	48:38	5:04 +2:31	20:16	143 112-159	2898	163 90-176	8/5
4.50	51:06	2:27	9:50	153 147-160	1504	168 164-172	3/4
4.75	1:11:34	20:28 +18:19	1:21:52	126 74-153	10316	167 118-174	7/5
5.00	1:14:25	2:51	11:25	143 119-157	1633	166 162-168	5/4
5.25	1:16:56	2:31	10:04	147 136-158	1480	162 86-170	2/4
5.50	1:19:39	2:43	10:51	150 136-163	1628	167 164-176	3/4
5.75	1:22:20	2:41	10:45	149 143-155	1603	168 164-172	5/5
6.00	1:25:57	3:37 +59	14:26	144 120-157	2079	167 164-172	13/0
6.25	1:28:47	2:50	11:21	152 145-161	1726	166 160-170	5/2
6.50	1:31:27	2:40	10:38	153 145-161	1628	166 164-170	6/1
6.75	1:34:08	2:41	10:46	162 150-167	1743	168 164-172	2/8
7.00	1:36:43	2:35	10:19	163 155-170	1682	168 160-172	8/4
7.00	1:36:46	3	12:25	155 155-155	1925	166 166-166	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 1:09:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	12:07
13 2.9%	10:55
See your biggest climbs

Cadence

166 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	166	7	1:09:49	12:41
Walk	7.2	91	0	8:15	3:49:51
Still	0.1	-	-	6	-
Pause	16.1	-	-	18:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.98%	More
800m	4:39	9:22	41.66%	More
1km	5:52	9:26	43.07%	More
Mile	9:34	9:34	44.89%	More
5k	34:07	10:59	42.83%	More
5 miles	1:14:08	14:50	32.10%	More
10k	1:28:15	14:12	33.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.00
5km	30:23	9:47	48.08
5M	50:18	10:04	47.30
10km	1:03:20	10:12	46.91
10M	1:44:53	10:29	46.82
Half	2:19:39	10:40	46.17
20M	3:38:41	10:56	46.72
Mara	4:51:09	11:07	46.80

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