Sat 1st May 2021 at 8:00am by sunny1

Run > General

Follow User
0 👍

Time
1:26:06
Miles
8.59
Min/mi
10:01
Pacing
67%
Stride(cm)
92
Cals
783
Cadence
174
BPM
137
%MHR
80.4
B/mi
1377
Asc(m)
276
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 127/137bpm [1235b/mi] 86cal 6.17/6.59mph
2) 1m - 10:50(10:50/m) 135/150bpm [1463b/mi] 101cal 5.54/6.7mph
3) 1m - 9:40(9:40/m) 139/144bpm [1344b/mi] 94cal 6.2/6.59mph
4) 1m - 10:08(10:08/m) 146/154bpm [1480b/mi] 103cal 5.92/6.45mph
5) 1m - 10:01(10:01/m) 141/151bpm [1412b/mi] 94cal 5.99/6.78mph
6) 1m - 10:03(10:03/m) 142/151bpm [1428b/mi] 93cal 5.97/6.35mph
7) 1m - 10:26(10:26/m) 132/145bpm [1377b/mi] 68cal 5.75/6.62mph
8) 1m - 9:47(9:47/m) 142/152bpm [1388b/mi] 89cal 6.14/6.74mph
9) 0.59m - 5:27(9:14/m) 147/153bpm [1357b/mi] 55cal 6.5/6.76mph

9:43 10:50 9:40 10:08 10:01 10:03 10:26 9:47 5:27

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	109 78-132	1050	173 112-182	14/0
0.50	4:50	2:26	9:42	130 126-133	1261	175 172-178	3/7
0.75	7:17	2:27	9:49	132 130-135	1296	176 162-182	9/16
1.00	9:43	2:25	9:42	132 130-136	1280	177 160-182	14/5
1.25	12:37	2:54	11:37	129 116-137	1499	164 118-182	7/7
1.50	15:59	3:22 +12	13:29	138 121-149	1860	171 158-176	15/14
1.75	18:21	2:22	9:28	135 130-138	1279	178 174-182	20/5
2.00	20:48	2:26 +4	9:45	136 129-142	1326	176 164-182	9/17
2.25	23:17	2:29	9:56	141 138-144	1400	175 174-178	15/9
2.50	25:43	2:27	9:47	137 132-140	1341	177 160-182	4/5
2.75	28:05	2:21	9:26	140 139-142	1320	178 168-182	6/7
3.00	30:29	2:24	9:35	139 135-141	1333	176 172-182	7/10
3.25	32:49	2:21	9:22	139 138-140	1302	179 174-182	14/13
3.50	35:24	2:34	10:18	146 137-152	1503	173 168-180	13/16
3.75	38:02	2:38	10:33	150 144-154	1582	172 162-178	22/0
4.00	40:37	2:35	10:19	150 147-152	1548	174 172-178	22/2
4.25	42:56	2:19	9:17	146 143-150	1355	175 156-182	10/15
4.50	45:50	2:54 +22	11:37	137 125-146	1592	171 118-182	10/6
4.75	48:26	2:35	10:22	139 134-145	1441	172 164-174	9/14
5.00	50:59	2:33	10:13	140 137-142	1430	173 166-176	15/19
5.25	53:33	2:35	10:18	136 132-143	1401	173 164-176	12/15
5.50	56:12	2:39	10:34	142 131-150	1501	173 168-176	12/8
5.75	58:37	2:26	9:42	146 142-150	1417	179 170-184	10/5
6.00	1:01:02	2:24	9:37	145 140-149	1396	177 172-182	7/8
6.25	1:03:32	2:30	9:59	140 135-145	1398	174 168-178	1/21
6.50	1:06:34	3:02 +29	12:09	130 121-139	1580	173 166-178	3/19
6.75	1:11:42	5:08 +2:14	20:34	123 107-140	2529	168 120-178	17/14
7.00	1:14:10	2:28	9:51	138 129-144	1359	174 170-178	10/7
7.25	1:16:38	2:28	9:53	142 139-146	1402	173 162-178	6/7
7.50	1:19:05	2:27	9:49	147 144-151	1443	175 160-184	12/5
7.75	1:22:50	3:44 +1:11	14:58	137 110-151	2050	172 118-184	6/22
8.00	1:25:08	2:18	9:12	141 130-145	1296	181 176-186	13/1
8.25	1:27:31	2:23	9:33	145 141-149	1384	177 152-184	10/8
8.50	1:29:48	2:17	9:07	149 146-152	1359	179 174-184	7/10
8.59	1:30:35	47	8:46	151 150-152	1323	181 176-184	1/2

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 69m, Flat prediction 1:25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.8%	10:22
32 7.8%	13:26
17 3.4%	9:42
13 3.4%	9:00
11 2.8%	10:23
10 5.7%	9:48
See your biggest climbs

Cadence

174 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	174	8.6	1:25:30	10:07
Walk	4.2	120	0	3:50	3:22:51
Still	0.1	-	-	3	-
Pause	1.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:31	9:31	0.00%	More
5k	30:54	9:57	0.00%	More
5 miles	50:21	10:04	0.00%	More
10k	1:03:08	10:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:18	9:26
5M	48:31	9:42
10km	1:01:05	9:50
10M	1:41:09	10:07
Half	2:14:40	10:17
20M	3:30:54	10:33
Mara	4:40:47	10:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry