Sat 1st May 2021 at 8:00am by boy elliott

Run > General

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Time
1:20:45
Miles
7.61
Min/mi
10:37
Pacing
67%
WAVA
45.23
Stride(cm)
85
Cals
1215
Cadence
179
BPM
165
%MHR
96.7
B/mi
1754
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 124/145bpm [1363b/mi] 113cal
2) 1m - 10:35(10:35/m) 148/168bpm [1566b/mi] 136cal
3) 1m - 11:42(11:42/m) 169/184bpm [1978b/mi] 179cal
4) 1m - 11:00(11:00/m) 173/184bpm [1903b/mi] 171cal
5) 1m - 10:49(10:49/m) 181/197bpm [1959b/mi] 184cal
6) 1m - 12:13(12:13/m) 174/191bpm [2126b/mi] 191cal
7) 1m - 8:39(8:39/m) 184/192bpm [1592b/mi] 153cal
8) 0.61m - 4:47(7:49/m) 188/200bpm [1469b/mi] 88cal

10:59 10:35 11:42 11:00 10:49 12:13 8:39 4:47

Pin Map

0mi in 0

Pace

19%

15%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	111 80-121	1174	175 96-186	7/10
0.50	5:28	2:49 +11	11:17	126 110-135	1422	178 164-184	4/19
0.75	7:58	2:30	10:02	120 115-124	1204	178 174-182	14/18
1.00	11:10	3:12	12:48	136 120-145	1741	179 172-184	25/3
1.25	13:35	2:24	9:37	145 134-154	1395	177 172-186	5/32
1.50	16:35	3:00	12:01	153 142-163	1838	181 178-184	22/13
1.75	20:35	4:00 +1:23	16:00	139 111-168	2224	181 172-184	19/5
2.00	23:09	2:34	10:16	156 151-164	1602	180 174-194	2/25
2.25	26:00	2:51	11:24	162 153-173	1847	178 172-186	9/14
2.50	29:11	3:11	12:44	169 160-180	2151	173 160-182	16/8
2.75	31:55	2:44	10:57	176 172-177	1927	176 170-180	25/2
3.00	34:51	2:56	11:43	170 161-184	1993	174 102-210	0/29
3.25	37:31	2:40	10:42	178 175-182	1905	179 174-184	10/12
3.50	40:45	3:14	12:54	177 174-184	2284	177 170-182	18/9
3.75	44:14	3:29 +52	13:57	162 132-180	2260	181 170-186	22/6
4.00	46:43	2:29	9:55	173 163-184	1716	180 174-188	1/24
4.25	49:11	2:28	9:52	185 174-197	1825	180 174-186	3/15
4.50	52:10	2:59	11:58	184 179-192	2201	181 178-184	24/0
4.75	55:13	3:03	12:12	179 175-183	2182	178 168-184	27/1
5.00	57:32	2:19	9:16	179 174-183	1660	181 178-184	10/15
5.25	1:00:25	2:53	11:31	182 176-190	2097	181 172-186	28/2
5.50	1:03:05	2:39	10:38	182 178-188	1934	181 172-198	18/10
5.75	1:06:18	3:13	12:52	170 157-182	2187	187 138-216	0/40
6.00	1:10:30	4:12 +45	16:49	165 139-188	2774	146 86-186	15/17
6.25	1:12:57	2:28	9:51	183 176-192	1802	181 178-184	37/0
6.50	1:15:04	2:07	8:26	184 180-186	1553	184 182-190	15/4
6.75	1:16:59	1:55	7:42	188 185-192	1446	191 178-204	16/8
7.00	1:19:12	2:13 +3	8:51	181 175-190	1601	183 172-190	0/49
7.25	1:21:16	2:04	8:15	187 183-195	1542	188 178-208	0/26
7.50	1:23:16	2:00	8:01	188 184-191	1507	188 182-192	4/26
7.61	1:24:00	44	6:35	195 188-199	1283	201 188-226	4/3

Heart

165/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 104m, Flat prediction 1:10:56

Elevation Graph

Biggest Climbs (m)	Min/mi
78 8.4%	13:52
62 6.7%	12:00
39 10.1%	12:05
37 7.1%	12:37
35 8.4%	12:51
34 9.0%	18:35
See your biggest climbs

Cadence

179 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	180	7.5	1:19:04	10:54
Walk	1.8	109	0.1	1:32	24:07
Still	0.2	-	-	13	-
Pause	3.7	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.64%	More
800m	3:56	7:55	48.86%	More
1km	4:52	7:50	51.44%	More
Mile	8:05	8:05	52.65%	More
5k	31:46	10:14	45.62%	More
5 miles	53:33	10:43	44.06%	More
10k	1:08:45	11:04	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	31:15	10:04	46.38
5M	51:44	10:21	45.61
10km	1:05:08	10:29	45.23
10M	1:47:52	10:47	45.14
Half	2:23:37	10:58	44.51
20M	3:44:53	11:15	45.04
Mara	4:59:25	11:26	45.11

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