Sat 1st May 2021 at 8:00am by Kevin_brfc
Run > General
-
Time
1:27:29
-
Miles
8.11
-
Min/mi
10:47
-
Pacing
57%
-
WAVA
45.40
-
Stride(cm)
78
-
Cals
1070
-
Cadence
191
-
BPM
146
-
%MHR
85.1
-
B/mi
1570
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 124/151bpm [758b/km] 66cal
2) 1km - 6:27(6:27/km) 139/146bpm [896b/km] 80cal
3) 1km - 6:36(6:36/km) 145/151bpm [958b/km] 85cal
4) 1km - 6:22(6:22/km) 148/155bpm [943b/km] 83cal
5) 1km - 6:42(6:42/km) 149/157bpm [998b/km] 87cal
6) 1km - 6:06(6:06/km) 155/161bpm [944b/km] 83cal
7) 1km - 6:27(6:27/km) 151/161bpm [974b/km] 81cal
8) 1km - 6:33(6:33/km) 152/155bpm [997b/km] 86cal
9) 1km - 7:18(7:18/km) 149/154bpm [1088b/km] 88cal
10) 1km - 6:41(6:41/km) 151/155bpm [1009b/km] 83cal
11) 1km - 7:53(7:53/km) 144/157bpm [1135b/km] 84cal
12) 1km - 7:22(7:22/km) 147/155bpm [1082b/km] 80cal
13) 1km - 6:36(6:36/km) 153/160bpm [1010b/km] 80cal
14) 0.05km - 20(5:58/km) 158/158bpm [942b/km] 4cal
6:07 6:27 6:36 6:22 6:42 6:06 6:27 6:33 7:18 6:41 7:53 7:22 6:36 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:52 |
100 50-135 |
987 |
185 178-190 |
14/0 |
| 0.50 |
4:55 |
2:27 |
9:47 |
137 132-140 |
1340 |
188 180-192 |
22/1 |
| 0.75 |
7:28 |
2:33 |
10:13 |
142 136-151 |
1450 |
187 150-194 |
6/7 |
| 1.00 |
10:10 |
2:42 |
10:48 |
136 126-145 |
1469 |
192 176-196 |
13/13 |
| 1.25 |
12:37 |
2:27 |
9:50 |
141 135-147 |
1386 |
194 188-198 |
15/11 |
| 1.50 |
15:16 |
2:38 |
10:34 |
143 131-150 |
1511 |
192 114-196 |
14/10 |
| 1.75 |
17:53 |
2:37 |
10:29 |
147 143-151 |
1542 |
191 94-198 |
23/27 |
| 2.00 |
20:37 |
2:44 |
10:56 |
145 139-152 |
1586 |
195 188-200 |
15/23 |
| 2.25 |
23:14 |
2:37 |
10:28 |
145 137-152 |
1517 |
190 110-198 |
12/17 |
| 2.50 |
25:46 |
2:32 |
10:09 |
152 148-154 |
1542 |
196 194-198 |
14/10 |
| 2.75 |
28:35 |
2:49 |
11:15 |
145 136-150 |
1631 |
193 98-200 |
7/11 |
| 3.00 |
30:56 |
2:21 |
9:25 |
152 147-156 |
1431 |
199 196-200 |
7/12 |
| 3.25 |
33:36 |
2:40 |
10:38 |
150 144-157 |
1596 |
198 194-200 |
11/9 |
| 3.50 |
36:05 |
2:29 |
9:54 |
156 146-159 |
1545 |
198 188-200 |
13/13 |
| 3.75 |
38:34 |
2:29 |
9:57 |
158 156-161 |
1573 |
198 194-200 |
21/12 |
| 4.00 |
41:17 |
2:43 |
10:53 |
158 151-160 |
1718 |
192 102-202 |
14/8 |
| 4.25 |
47:13 |
5:56 +3:26
|
23:44 |
139 113-153 |
3298 |
194 130-200 |
7/13 |
| 4.50 |
50:02 |
2:49 |
11:18 |
151 145-154 |
1705 |
194 126-200 |
8/14 |
| 4.75 |
52:34 |
2:31 |
10:06 |
153 147-155 |
1545 |
197 190-200 |
9/5 |
| 5.00 |
55:04 |
2:30 |
10:00 |
154 152-155 |
1539 |
197 188-200 |
10/17 |
| 5.25 |
58:02 |
2:58 |
11:52 |
146 134-154 |
1731 |
191 118-200 |
9/7 |
| 5.50 |
1:00:46 |
2:44 |
10:57 |
151 146-154 |
1654 |
194 110-198 |
13/7 |
| 5.75 |
1:03:41 |
2:55 |
11:41 |
148 142-154 |
1730 |
193 94-200 |
9/13 |
| 6.00 |
1:06:14 |
2:33 |
10:10 |
153 151-154 |
1557 |
198 196-200 |
7/12 |
| 6.25 |
1:09:05 |
2:52 |
11:26 |
150 147-156 |
1716 |
195 174-198 |
13/13 |
| 6.50 |
1:12:37 |
3:32 |
14:06 |
136 117-157 |
1918 |
157 104-198 |
10/4 |
| 6.75 |
1:15:24 |
2:47 |
11:08 |
151 149-153 |
1680 |
194 176-200 |
9/11 |
| 7.00 |
1:18:18 |
2:54 |
11:35 |
149 142-155 |
1727 |
197 188-200 |
18/18 |
| 7.25 |
1:21:13 |
2:55 |
11:40 |
149 142-155 |
1739 |
197 188-200 |
9/11 |
| 7.50 |
1:24:25 |
3:12 |
12:47 |
140 117-154 |
1789 |
170 90-202 |
17/11 |
| 7.75 |
1:27:13 |
2:49 |
11:15 |
150 141-155 |
1687 |
191 112-200 |
7/12 |
| 8.00 |
1:29:50 |
2:36 |
10:25 |
157 153-159 |
1635 |
196 194-198 |
15/4 |
| 8.11 |
1:30:56 |
1:06 |
9:54 |
158 157-159 |
1564 |
198 196-200 |
3/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 5.1% |
9:45
|
|
26 9.6% |
11:03
|
|
16 10.1% |
10:04
|
|
13 10.1% |
9:56
|
|
12 2.5% |
10:25
|
|
11 9.4% |
9:55
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.1 |
195 |
7.9 |
1:23:27 |
10:57 |
| Walk |
4.1 |
112 |
0.2 |
3:54 |
21:50 |
| Still |
0.2 |
- |
- |
9 |
- |
| Pause |
3.6 |
- |
- |
3:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:20 |
35.81% |
More |
| 800m |
4:49 |
9:41 |
40.63% |
More |
| 1km |
6:01 |
9:41 |
42.36% |
More |
| Mile |
9:57 |
9:57 |
43.48% |
More |
| 5k |
32:02 |
10:19 |
45.98% |
More |
| 5 miles |
54:58 |
11:00 |
43.64% |
More |
| 10k |
1:08:39 |
11:03 |
43.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
45.47 |
| 5km |
31:38 |
10:11 |
46.55 |
| 5M |
52:24 |
10:29 |
45.78 |
| 10km |
1:05:58 |
10:37 |
45.42 |
| 10M |
1:49:14 |
10:55 |
45.35 |
| Half |
2:25:26 |
11:06 |
44.72 |
| 20M |
3:47:45 |
11:23 |
45.25 |
| Mara |
5:03:13 |
11:34 |
45.32 |
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