Sat 1st May 2021 at 9:00am by SlownOld
Walk > General
-
Time
42:48
-
Miles
1.52
-
Min/mi
28:09
-
Stride(cm)
52
-
Cals
179
-
Cadence
110
-
BPM
97
-
%MHR
56.5
-
B/mi
2721
-
Asc(m)
206
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 18:37(29:57/m) 92/107bpm [2755b/mi] 76cal 55/60rpm 2/3.57mph
2) 0.62m - 17:38(28:23/m) 98/116bpm [2782b/mi] 76cal 55/60rpm 2.11/3.76mph
3) 0.28m - 6:33(23:39/m) 99/104bpm [2341b/mi] 27cal 53/60rpm 2.54/3.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:06 |
88 84-94 |
2385 |
111 104-120 |
8/10 |
0.13 |
4:01 |
2:19 |
37:08 |
93 85-106 |
3453 |
111 106-120 |
25/24 |
0.19 |
6:05 |
2:04 |
33:06 |
93 86-106 |
3079 |
109 102-120 |
7/4 |
0.25 |
7:51 |
1:46 |
28:13 |
84 81-90 |
2370 |
113 106-120 |
10/14 |
0.31 |
9:56 |
2:05 |
33:24 |
91 82-98 |
3039 |
110 108-120 |
9/8 |
0.38 |
11:54 |
1:58 |
31:34 |
94 93-96 |
2967 |
113 102-120 |
16/24 |
0.44 |
14:01 |
2:06 |
33:42 |
95 93-97 |
3202 |
109 106-112 |
21/16 |
0.50 |
15:22 |
1:21 |
21:39 |
98 96-100 |
2121 |
107 104-110 |
13/13 |
0.56 |
16:46 |
1:24 |
22:22 |
98 96-100 |
2192 |
108 106-110 |
21/2 |
0.63 |
18:49 |
2:03 |
32:50 |
88 83-93 |
2890 |
111 106-120 |
3/10 |
0.69 |
20:37 |
1:48 |
28:43 |
84 80-87 |
2412 |
107 104-110 |
7/9 |
0.75 |
22:29 |
1:52 |
29:54 |
94 91-98 |
2810 |
109 100-120 |
7/3 |
0.81 |
24:18 |
1:49 |
29:05 |
98 94-104 |
2850 |
108 104-120 |
4/2 |
0.88 |
26:04 |
1:46 |
28:16 |
107 103-113 |
3024 |
114 108-120 |
2/6 |
0.94 |
27:48 |
1:44 |
27:43 |
108 103-113 |
2993 |
112 106-120 |
5/4 |
1.00 |
29:18 |
1:30 |
23:57 |
107 98-116 |
2563 |
113 106-120 |
11/15 |
1.06 |
31:02 |
1:44 |
27:48 |
104 102-107 |
2892 |
111 104-120 |
11/7 |
1.13 |
32:19 |
1:17 |
20:39 |
104 102-105 |
2148 |
108 104-120 |
22/11 |
1.19 |
35:14 |
2:55 |
46:42 |
92 76-106 |
4296 |
115 102-120 |
13/37 |
1.25 |
36:22 |
1:07 |
17:55 |
96 80-106 |
1720 |
108 106-110 |
7/1 |
1.31 |
37:32 |
1:11 |
18:54 |
100 98-102 |
1890 |
105 100-108 |
5/6 |
1.38 |
38:48 |
1:16 |
20:16 |
97 91-102 |
1966 |
109 102-120 |
5/3 |
1.44 |
40:04 |
1:15 |
20:08 |
102 100-104 |
2053 |
104 100-106 |
8/8 |
1.50 |
41:50 |
1:46 |
28:24 |
100 95-104 |
2839 |
104 102-104 |
12/6 |
1.52 |
42:48 |
58 |
49:09 |
91 87-94 |
4473 |
- |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:03 |
More |
800m |
11:59 |
24:06 |
More |
1km |
15:20 |
24:40 |
More |
Mile |
25:47 |
25:47 |
More |
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