Sat 1st May 2021 at 8:00am by Pyewackett

Bike > General

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Time
26:31
Miles
5.10
Mph
11.5
Cals
264
BPM
138
%MHR
80.5
B/mi
716
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:51(5:10/m) 138/154bpm [713b/mi] 257cal
2) 0.1m - 40(6:20/m) 153/154bpm [969b/mi] 7cal

25:51 40

Pace

10%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.42	117 99-126	565	0/4
0.50	2:13	1:00	14.91	127 123-130	511	1/2
0.75	3:28	1:15	11.98	132 125-138	661	3/3
1.00	4:42	1:14	12.12	134 132-136	664	2/2
1.25	5:56	1:14	12.24	134 131-136	657	1/1
1.50	7:07	1:11	12.64	134 133-135	636	1/1
1.75	8:25	1:18	11.58	131 127-137	679	3/2
2.00	9:35	1:10	12.89	140 134-143	651	4/2
2.25	10:57	1:23	10.88	141 134-146	777	3/3
2.50	12:22	1:24	10.67	142 139-145	799	2/1
2.75	38:15	25:54 +24:16	0.58	132 111-141	13673	1/2
3.00	40:00	1:45	8.60	142 140-144	991	2/4
3.25	41:26	1:26	10.50	140 133-147	800	6/3
3.50	42:40	1:14	12.18	145 143-148	714	3/4
3.75	43:59	1:20	11.30	142 140-146	754	4/7
4.00	45:07	1:08	13.23	145 144-147	658	2/2
4.25	46:20	1:12	12.46	144 142-146	693	3/4
4.50	47:30	1:10	12.80	146 144-149	684	1/3
4.75	48:45	1:15	11.97	147 143-150	737	4/3
5.00	50:06	1:21	11.18	152 150-154	816	3/0
5.10	50:46	40	9.09	153 151-154	1010	3/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:47	More
800m	2:00	4:02	More
1km	2:40	4:18	More
Mile	4:33	4:33	More
5k	40:25	13:01	More
5 miles	49:55	9:59	More

Predictions

Dist	Time	Per Mile
10 miles	54:08	5:25
20km	1:08:10	5:29
15 miles	1:23:12	5:33
20 miles	1:52:52	5:39
40km	2:22:07	5:43
25 miles	2:23:00	5:43
42km	2:29:39	5:44
50 miles	4:58:08	5:58
56 miles	5:36:11	6:00
100 miles	10:21:35	6:13
112 miles	11:40:55	6:15

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