Sat 1st May 2021 at 9:00am by rjb

Run > Warm Down

  • Time
    4:53
  • Miles
    0.53
  • Min/mi
    9:13
  • WAVA
    48.20
  • Stride(cm)
    99
  • Cals
    144
  • Cadence
    176
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 91cal 7.34/0mph
2) 1m - 4:55(4:55/m) 53cal 12.22/0mph
3) 0.03m - 2:25(1:19:18/m) 0.76/0mph
8:10 4:55 2:25

Pace

53% 24% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 170 166-182 0/0
0.13 1:09 36 9:33 174 172-178 1/1
0.19 1:49 40 10:45 173 170-176 0/2
0.25 2:23 33 8:54 178 176-180 2/1
0.31 2:52 29 7:42 178 176-182 1/1
0.38 3:19 27 7:19 179 178-180 0/1
0.44 3:45 26 6:55 181 176-182 0/2
0.50 4:19 34 8:57 177 168-182 3/1
0.53 4:53 34 21:59 178 178-178 1/0

Elevation

Asc 11m, Range 5m, Flat prediction 4:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 50.46% More
800m 4:13 8:29 51.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 50.84
5km 31:50 10:15 52.11
5M 52:43 10:33 51.54
10km 1:06:22 10:41 51.26
10M 1:49:54 10:59 51.32
Half 2:26:19 11:10 50.70
20M 3:49:08 11:27 51.30
Mara 5:05:04 11:39 51.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here