Sat 1st May 2021 at 8:00am by DIY Diva
Walk > General
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Time
1:10:11
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Miles 4.38
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Min/mi 16:01
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Stride(cm)
78
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Cals
437
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Cadence
129
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BPM
105
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%MHR
56.2
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B/mi 1684
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Asc(m)
272
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:10(17:10/m) 100/110bpm [1716b/mi] 99cal 61/67rpm 3.5/3.88mph
2) 1m - 15:02(15:02/m) 104/111bpm [1563b/mi] 99cal 64/68rpm 3.99/4.09mph
3) 1m - 15:47(15:47/m) 108/116bpm [1704b/mi] 103cal 62/69rpm 3.8/4.17mph
4) 1m - 16:08(16:08/m) 106/115bpm [1711b/mi] 99cal 59/68rpm 3.72/4.17mph
5) 0.38m - 6:04(15:48/m) 111/118bpm [1753b/mi] 37cal 65/66rpm 3.8/4.07mph
===
1) 1m - 17:10(17:10/m) 100/110bpm [1716b/mi] 99cal 61/67rpm 3.5/3.88mph
2) 1m - 15:02(15:02/m) 104/111bpm [1563b/mi] 99cal 64/68rpm 3.99/4.09mph
3) 1m - 15:47(15:47/m) 108/116bpm [1704b/mi] 103cal 62/69rpm 3.8/4.17mph
4) 1m - 16:08(16:08/m) 106/115bpm [1711b/mi] 99cal 59/68rpm 3.72/4.17mph
5) 0.38m - 6:04(15:48/m) 111/118bpm [1753b/mi] 37cal 65/66rpm 3.8/4.07mph
17:10 15:02 15:47 16:08 6:04
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 2:24 | 2:24 | 19:15 | 100 89-106 | 1925 | 127 114-132 | 33/0 |
0.25 | 4:40 | 2:15 | 18:02 | 100 96-103 | 1803 | 129 124-134 | 10/3 |
0.38 | 6:47 | 2:07 | 16:58 | 98 94-100 | 1663 | 126 124-130 | 10/18 |
0.50 | 8:52 | 2:06 | 16:44 | 101 97-106 | 1691 | 124 122-128 | 14/7 |
0.63 | 10:57 | 2:04 | 16:35 | 100 94-108 | 1659 | 128 124-132 | 8/5 |
0.75 | 13:00 | 2:03 | 16:23 | 101 97-107 | 1654 | 127 122-132 | 7/11 |
0.88 | 15:09 | 2:09 | 17:11 | 98 96-103 | 1684 | 127 124-134 | 5/11 |
1.00 | 17:10 | 2:01 | 16:10 | 100 96-106 | 1617 | 129 126-134 | 5/10 |
1.13 | 19:02 | 1:52 | 14:55 | 101 96-106 | 1507 | 131 130-134 | 6/6 |
1.25 | 20:56 | 1:54 | 15:13 | 104 101-105 | 1582 | 131 130-134 | 9/6 |
1.38 | 22:51 | 1:55 | 15:18 | 106 102-110 | 1621 | 130 126-132 | 11/6 |
1.50 | 24:46 | 1:55 | 15:21 | 104 102-108 | 1596 | 129 120-132 | 12/10 |
1.63 | 26:38 | 1:52 | 14:57 | 104 99-108 | 1554 | 131 130-134 | 9/8 |
1.75 | 28:31 | 1:53 | 15:06 | 103 100-108 | 1555 | 131 130-132 | 5/10 |
1.88 | 30:22 | 1:51 | 14:48 | 104 98-111 | 1539 | 131 128-136 | 4/10 |
2.00 | 32:12 | 1:50 | 14:41 | 107 103-111 | 1572 | 130 130-132 | 18/15 |
2.13 | 34:05 | 1:53 | 15:02 | 106 102-110 | 1594 | 130 130-134 | 12/8 |
2.25 | 35:54 | 1:49 | 14:31 | 111 107-116 | 1611 | 131 126-134 | 6/9 |
2.38 | 37:51 | 1:57 | 15:40 | 109 106-112 | 1707 | 130 122-132 | 13/7 |
2.50 | 42:12 | 4:21 +2:14 | 34:46 | 106 92-112 | 3686 | 130 124-134 | 6/25 |
2.63 | 44:21 | 2:09 | 17:10 | 108 96-112 | 1854 | 127 112-132 | 17/4 |
2.75 | 46:21 | 2:01 | 16:05 | 108 106-110 | 1737 | 129 124-132 | 9/12 |
2.88 | 48:19 | 1:58 | 15:42 | 108 103-110 | 1696 | 130 128-138 | 5/8 |
3.00 | 50:13 | 1:54 | 15:12 | 111 107-115 | 1688 | 130 130-132 | 9/3 |
3.13 | 52:08 | 1:55 | 15:21 | 111 107-115 | 1704 | 131 130-134 | 5/9 |
3.25 | 54:05 | 1:57 | 15:37 | 112 110-114 | 1749 | 130 128-134 | 9/4 |
3.38 | 56:03 | 1:58 | 15:43 | 110 103-115 | 1728 | 129 126-132 | 9/9 |
3.50 | 58:03 | 1:59 | 15:55 | 107 105-109 | 1703 | 130 130-130 | 6/7 |
3.63 | 1:00:05 | 2:03 | 16:21 | 106 102-109 | 1734 | 126 122-130 | 9/9 |
3.75 | 1:02:35 | 2:30 | 20:00 | 100 93-108 | 2000 | 123 88-132 | 5/6 |
3.88 | 1:04:28 | 1:53 | 15:02 | 99 93-106 | 1488 | 130 128-132 | 14/5 |
4.00 | 1:06:22 | 1:53 | 15:08 | 104 97-107 | 1573 | 130 124-132 | 7/6 |
4.13 | 1:08:17 | 1:56 | 15:26 | 111 108-115 | 1713 | 131 130-132 | 10/9 |
4.25 | 1:10:18 | 2:01 | 16:08 | 108 102-112 | 1743 | 128 120-132 | 7/9 |
4.38 | 1:12:17 | 1:59 | 15:50 | 114 109-118 | 1804 | 130 126-132 | 2/8 |
4.38 | 1:12:26 | 9 | 17:14 | 118 118-118 | 2033 | 128 126-130 | 0/0 |
Elevation
Asc 272m,
Range 44m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 19.5% | 18:58 |
20 18.5% | 16:45 |
19 15.1% | 19:09 |
17 16.3% | 15:12 |
15 8.3% | 17:03 |
13 7.8% | 16:34 |
See your biggest climbs |
Cadence
129 (138 max)
Stride Length: 78cm
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
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Bespoke Fields
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