Sat 1st May 2021 at 8:00am by DIY Diva

Walk > General

  • Time
    1:10:11
  • Miles
    4.38
  • Min/mi
    16:01
  • Stride(cm)
    78
  • Cals
    437
  • Cadence
    129
  • BPM
    105
  • %MHR
    56.2
  • B/mi
    1684
  • Asc(m)
    272
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 100/110bpm [1716b/mi] 99cal 61/67rpm 3.5/3.88mph
2) 1m - 15:02(15:02/m) 104/111bpm [1563b/mi] 99cal 64/68rpm 3.99/4.09mph
3) 1m - 15:47(15:47/m) 108/116bpm [1704b/mi] 103cal 62/69rpm 3.8/4.17mph
4) 1m - 16:08(16:08/m) 106/115bpm [1711b/mi] 99cal 59/68rpm 3.72/4.17mph
5) 0.38m - 6:04(15:48/m) 111/118bpm [1753b/mi] 37cal 65/66rpm 3.8/4.07mph
17:10 15:02 15:47 16:08 6:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:15 100 89-106 1925 127 114-132 33/0
0.25 4:40 2:15 18:02 100 96-103 1803 129 124-134 10/3
0.38 6:47 2:07 16:58 98 94-100 1663 126 124-130 10/18
0.50 8:52 2:06 16:44 101 97-106 1691 124 122-128 14/7
0.63 10:57 2:04 16:35 100 94-108 1659 128 124-132 8/5
0.75 13:00 2:03 16:23 101 97-107 1654 127 122-132 7/11
0.88 15:09 2:09 17:11 98 96-103 1684 127 124-134 5/11
1.00 17:10 2:01 16:10 100 96-106 1617 129 126-134 5/10
1.13 19:02 1:52 14:55 101 96-106 1507 131 130-134 6/6
1.25 20:56 1:54 15:13 104 101-105 1582 131 130-134 9/6
1.38 22:51 1:55 15:18 106 102-110 1621 130 126-132 11/6
1.50 24:46 1:55 15:21 104 102-108 1596 129 120-132 12/10
1.63 26:38 1:52 14:57 104 99-108 1554 131 130-134 9/8
1.75 28:31 1:53 15:06 103 100-108 1555 131 130-132 5/10
1.88 30:22 1:51 14:48 104 98-111 1539 131 128-136 4/10
2.00 32:12 1:50 14:41 107 103-111 1572 130 130-132 18/15
2.13 34:05 1:53 15:02 106 102-110 1594 130 130-134 12/8
2.25 35:54 1:49 14:31 111 107-116 1611 131 126-134 6/9
2.38 37:51 1:57 15:40 109 106-112 1707 130 122-132 13/7
2.50 42:12 4:21 +2:14 34:46 106 92-112 3686 130 124-134 6/25
2.63 44:21 2:09 17:10 108 96-112 1854 127 112-132 17/4
2.75 46:21 2:01 16:05 108 106-110 1737 129 124-132 9/12
2.88 48:19 1:58 15:42 108 103-110 1696 130 128-138 5/8
3.00 50:13 1:54 15:12 111 107-115 1688 130 130-132 9/3
3.13 52:08 1:55 15:21 111 107-115 1704 131 130-134 5/9
3.25 54:05 1:57 15:37 112 110-114 1749 130 128-134 9/4
3.38 56:03 1:58 15:43 110 103-115 1728 129 126-132 9/9
3.50 58:03 1:59 15:55 107 105-109 1703 130 130-130 6/7
3.63 1:00:05 2:03 16:21 106 102-109 1734 126 122-130 9/9
3.75 1:02:35 2:30 20:00 100 93-108 2000 123 88-132 5/6
3.88 1:04:28 1:53 15:02 99 93-106 1488 130 128-132 14/5
4.00 1:06:22 1:53 15:08 104 97-107 1573 130 124-132 7/6
4.13 1:08:17 1:56 15:26 111 108-115 1713 131 130-132 10/9
4.25 1:10:18 2:01 16:08 108 102-112 1743 128 120-132 7/9
4.38 1:12:17 1:59 15:50 114 109-118 1804 130 126-132 2/8
4.38 1:12:26 9 17:14 118 118-118 2033 128 126-130 0/0

Heart

105/118max
  • Show Beats/Mile

Elevation

Asc 272m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
27 19.5% 18:58
20 18.5% 16:45
19 15.1% 19:09
17 16.3% 15:12
15 8.3% 17:03
13 7.8% 16:34
See your biggest climbs

Cadence

129 (138 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:38 More
800m 7:20 14:45 More
1km 9:11 14:47 More
Mile 14:56 14:56 More
5k 50:50 16:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

calories - approx
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