Sat 1st May 2021 at 8:00am by spinodal

Run > General

Follow User
0 👍

Time
1:32:44
Miles
11.81
Min/mi
7:51
Pacing
80%
WAVA
60.41
Stride(cm)
119
Cals
1108
Cadence
172
BPM
147
%MHR
87.6
B/mi
1155
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 19.01km - 1:32:44(4:53/km) 147/162bpm [717b/km] 1108cal 12.3/16.02kmph

1:32:44

Pace

44%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	131 87-144	1010	171 168-174	4/5
1.00	7:41	3:50	7:40	143 139-147	1097	171 168-188	6/10
1.50	11:32	3:50	7:41	145 143-148	1114	171 168-178	5/6
2.00	15:23	3:51	7:42	143 141-146	1101	171 170-174	4/3
2.50	19:13	3:51	7:41	143 140-145	1099	171 170-172	4/4
3.00	23:12	3:58	7:57	145 142-147	1152	171 170-174	3/2
3.50	27:06	3:54	7:48	147 145-149	1146	172 170-174	3/3
4.00	30:50	3:44	7:28	149 147-151	1114	173 170-178	5/5
4.50	34:40	3:50	7:41	149 147-151	1144	172 168-176	5/4
5.00	38:35	3:55	7:50	149 147-151	1167	172 170-176	5/4
5.50	42:19	3:44	7:28	148 146-151	1105	172 170-174	7/5
6.00	46:11	3:52	7:43	149 148-152	1151	171 170-174	6/5
6.50	50:29	4:19	8:37	153 148-161	1318	175 170-192	35/0
7.00	54:36	4:07	8:14	157 149-162	1293	174 170-178	10/6
7.50	58:21	3:45	7:30	146 142-153	1095	172 168-180	0/26
8.00	1:02:13	3:52	7:44	146 143-150	1128	172 170-174	6/10
8.50	1:06:14	4:01	8:01	150 149-153	1203	173 172-178	6/8
9.00	1:10:23	4:10 +13	8:20	147 143-150	1224	172 164-176	2/11
9.50	1:15:40	5:17 +1:20	10:34	145 123-151	1532	173 154-182	5/7
10.00	1:19:41	4:01	8:02	151 148-153	1212	174 170-180	5/4
10.50	1:23:40	3:58	7:57	149 147-150	1184	172 170-174	4/6
11.00	1:27:40	4:00	8:00	149 145-153	1192	173 168-176	11/6
11.50	1:31:38	3:58	7:57	148 146-150	1177	172 170-176	5/4
11.81	1:34:17	2:39	8:31	147 144-149	1253	170 166-174	4/4

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 50m, Flat prediction 1:32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.9%	8:55
See your biggest climbs

Cadence

172 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	11.8	1:34:12	7:59
Walk	0.1	128	0	5	41:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.26%	More
800m	3:37	7:17	51.24%	More
1km	4:34	7:21	53.05%	More
Mile	7:30	7:30	55.09%	More
5k	23:48	7:40	59.03%	More
5 miles	38:25	7:41	59.46%	More
10k	47:53	7:42	59.53%	More
10 miles	1:19:41	7:58	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	22:31	7:15	62.40
5M	37:17	7:27	61.26
10km	46:57	7:33	60.72
10M	1:17:44	7:46	60.56
Half	1:43:30	7:54	59.70
20M	2:42:05	8:06	60.41
Mara	3:35:48	8:14	60.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry