Sat 1st May 2021 at 8:00am by Sinj

Run > General

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Time
1:13:03
Miles
7.34
Min/mi
9:57
Pacing
81%
WAVA
48.10
Stride(cm)
94
Cals
967
Cadence
173
BPM
143
%MHR
83.7
B/mi
1425
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 133/147bpm [1322b/mi] 127cal
2) 1m - 9:04(9:04/m) 132/140bpm [1197b/mi] 115cal
3) 1m - 8:52(8:52/m) 139/161bpm [1232b/mi] 119cal
4) 1m - 9:25(9:25/m) 155/165bpm [1459b/mi] 141cal
5) 1m - 12:15(12:15/m) 149/174bpm [1824b/mi] 168cal
6) 1m - 10:34(10:34/m) 142/158bpm [1499b/mi] 130cal
7) 1m - 9:48(9:48/m) 143/151bpm [1402b/mi] 123cal
8) 0.34m - 3:09(9:18/m) 148/154bpm [1376b/mi] 44cal

9:56 9:04 8:52 9:25 12:15 10:34 9:48 3:09

Pin Map

0mi in 0

Pace

19%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	132 91-146	1475	170 100-176	28/0
0.50	5:17	2:29 +6	9:56	133 126-142	1321	174 170-176	6/4
0.75	7:44	2:27	9:49	136 126-142	1334	172 168-176	0/32
1.00	10:02	2:18	9:12	131 125-135	1205	172 168-176	0/19
1.25	12:13	2:11	8:43	127 121-137	1107	173 170-176	2/10
1.50	14:29	2:17	9:07	132 123-140	1203	174 170-178	14/4
1.75	16:48	2:19	9:16	137 135-140	1270	175 170-180	8/8
2.00	19:06	2:18	9:11	133 126-137	1220	175 172-178	2/14
2.25	21:21	2:15	9:00	138 134-140	1241	174 172-178	5/14
2.50	23:32	2:11	8:44	134 131-139	1170	174 168-178	16/0
2.75	25:42	2:10	8:38	139 135-142	1200	175 172-180	6/11
3.00	27:58	2:17	9:06	148 137-161	1348	176 172-180	13/0
3.25	30:18	2:20	9:20	157 152-165	1466	176 172-178	10/3
3.50	32:23	2:05	8:20	157 149-163	1308	178 172-184	8/3
3.75	34:52	2:29	9:57	158 154-164	1572	176 174-178	1/22
4.00	37:24	2:31	10:06	149 145-153	1505	173 170-176	15/9
4.25	39:57	2:33	10:12	164 154-174	1673	174 170-176	21/0
4.50	42:51	2:54 +6	11:36	143 120-158	1659	170 162-176	26/0
4.75	46:27	3:36	14:26	148 140-154	2136	168 162-174	10/5
5.00	49:44	3:17	13:08	145 136-159	1904	163 112-178	1/24
5.25	52:03	2:18	9:13	142 131-149	1308	172 164-178	9/1
5.50	54:53	2:50	11:20	134 126-142	1519	163 124-178	13/2
5.75	57:18	2:25	9:41	148 134-156	1434	175 170-180	18/0
6.00	1:00:26	3:08 +8	12:31	147 143-154	1840	172 160-180	1/18
6.25	1:02:35	2:09	8:37	143 134-149	1232	175 170-180	5/16
6.50	1:05:05	2:30	10:00	139 131-144	1391	174 168-180	15/5
6.75	1:07:52	2:47	11:07	145 140-151	1613	175 156-182	5/9
7.00	1:10:14	2:22	9:30	145 139-151	1377	174 128-180	10/5
7.25	1:12:41	2:27 +2	9:48	149 144-154	1459	176 172-182	3/17
7.34	1:13:26	45	8:27	149 144-152	1260	176 174-178	0/10

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 91m, Flat prediction 1:08:52

Elevation Graph

Biggest Climbs (m)	Min/mi
70 7.3%	13:27
31 7.9%	11:15
24 2.9%	9:45
23 2.5%	9:12
20 3.6%	9:40
18 6.1%	13:40
See your biggest climbs

Cadence

173 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	7.2	1:11:46	9:54
Walk	2.2	124	0.1	1:36	17:27
Still	0.0	-	-	2	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.57%	More
800m	4:14	8:31	45.39%	More
1km	5:21	8:37	46.82%	More
Mile	8:46	8:46	48.62%	More
5k	28:03	9:02	51.68%	More
5 miles	49:12	9:50	47.95%	More
10k	1:01:48	9:57	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.22
5km	29:22	9:27	49.35
5M	48:38	9:44	48.51
10km	1:01:14	9:51	48.11
10M	1:41:23	10:08	48.03
Half	2:14:59	10:18	47.36
20M	3:31:23	10:34	47.92
Mara	4:41:26	10:45	47.99

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