Sat 1st May 2021 at 8:00am by hillstrider

Run > parkrun

breezy
cold

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Time
27:46
Miles
3.11
Min/mi
8:56
Pacing
93%
WAVA
67.64
Stride(cm)
101
Cals
287
Cadence
179
BPM
152
%MHR
90.3
B/mi
1354
Asc(m)
54
Surface
Trail

Notes & Comments

58th not a parkrun 5k

Split Summary
===
1) 1.61km - 9:03(5:38/km) 149/163bpm [838b/km] 92cal 10.66/12.12kmph
2) 1.61km - 8:54(5:32/km) 157/166bpm [868b/km] 95cal 10.85/12.43kmph
3) 1.61km - 8:44(5:26/km) 151/160bpm [820b/km] 89cal 11.06/11.86kmph
4) 0.18km - 1:05(5:49/km) 156/162bpm [908b/km] 11cal 10.3/10.92kmph

9:03 8:54 8:44 1:05

Pin Map

0mi in 0

Pace

30%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	116 86-148	1069	181 94-188	4/3
0.25	2:16	1:07	8:55	146 143-149	1302	183 178-186	0/0
0.38	3:23	1:07	8:53	147 141-152	1305	181 176-184	1/0
0.50	4:29	1:06	8:47	156 150-159	1371	182 178-184	3/3
0.63	5:37	1:08	9:05	152 150-156	1381	181 178-184	3/5
0.75	6:42	1:06	8:45	153 150-155	1339	182 178-186	4/3
0.88	7:53	1:10	9:24	153 150-157	1438	180 176-186	3/4
1.00	9:03	1:10	9:23	159 154-163	1493	181 174-184	4/6
1.13	10:13	1:10	9:16	160 157-162	1483	182 178-186	5/4
1.25	11:26	1:13	9:45	156 151-163	1520	180 176-184	3/3
1.38	12:34	1:08	9:02	155 150-159	1401	181 174-190	4/4
1.50	13:42	1:08	9:05	158 152-163	1435	181 176-186	5/8
1.63	14:46	1:04	8:32	161 158-163	1374	183 180-190	5/5
1.75	15:46	1:00	8:03	162 159-166	1304	185 180-188	8/6
1.88	16:46	59	7:56	154 149-160	1221	184 182-188	2/1
2.00	17:57	1:11	9:29	151 145-157	1432	184 182-190	0/1
2.13	18:58	1:02	8:14	155 152-157	1275	178 90-186	1/3
2.25	20:00	1:01	8:11	154 153-156	1261	182 180-186	7/4
2.38	21:04	1:04	8:33	153 151-154	1309	178 176-180	2/5
2.50	22:13	1:09	9:14	153 147-158	1413	178 174-184	6/4
2.63	23:18	1:04	8:34	150 148-154	1286	176 174-178	1/0
2.75	24:25	1:07	8:58	147 144-153	1319	176 174-178	1/0
2.88	25:30	1:06	8:44	148 146-153	1293	173 172-174	0/0
3.00	26:41	1:11	9:26	153 150-156	1443	169 164-178	0/1
3.11	27:46	1:05	9:25	157 152-162	1479	157 84-172	0/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 7m, Flat prediction 27:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	3.1	27:29	8:55
Walk	1.0	88	0	17	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	55.27%	More
800m	4:08	8:19	60.40%	More
1km	5:11	8:20	62.63%	More
Mile	8:30	8:30	64.54%	More
5k	27:38	8:54	67.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	74.34
5km	27:44	8:56	67.58
5M	48:21	9:40	63.09
10km	1:02:20	10:02	61.13
10M	1:48:40	10:52	58.32
Half	2:28:58	11:22	56.03
20M	4:04:12	12:13	54.18
Mara	5:34:46	12:47	52.68

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