Sat 1st May 2021 at 8:00am by hillstrider

Run > General

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Time
16:49
Miles
1.30
Min/mi
12:56
Pacing
72%
WAVA
43.76
Stride(cm)
76
Cals
157
Cadence
163
BPM
138
%MHR
82
B/mi
1783
Asc(m)
28
Hillscore
2
Surface
Grass

Notes & Comments

Warm up

Split Summary
===
1) 1.61km - 13:24(8:19/km) 136/153bpm [1132b/km] 122cal 7.21/9.47kmph
2) 0.48km - 3:25(7:08/km) 149/159bpm [1063b/km] 35cal 8.41/9.17kmph

13:24 3:25

Pin Map

0mi in 0

Pace

62%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:38	120 102-134	1517	159 86-174	1/1
0.13	1:45	58	15:29	132 127-136	2044	161 92-196	1/3
0.19	2:31	46	12:13	132 124-139	1612	172 170-174	1/0
0.25	3:12	40	10:44	129 123-133	1385	175 174-176	1/2
0.31	3:53	42	11:09	134 133-137	1493	176 174-180	4/5
0.38	4:34	40	10:47	135 132-138	1456	172 168-178	2/3
0.44	5:28	54	14:24	147 137-153	2117	166 86-174	2/1
0.50	7:03	1:36	25:29	135 121-144	3440	127 86-170	0/1
0.56	7:49	46	12:19	142 139-146	1748	172 166-176	1/1
0.63	8:30	41	10:54	142 139-146	1549	174 170-182	1/1
0.69	9:26	56	14:53	135 125-142	2009	143 86-176	3/2
0.75	10:11	45	11:56	130 125-135	1551	163 88-174	1/2
0.81	10:54	44	11:36	142 135-147	1648	172 170-176	2/0
0.88	11:42	47	12:39	146 144-148	1847	172 168-176	4/1
0.94	12:43	1:02	16:25	136 125-146	2233	129 82-174	5/1
1.00	13:23	39	10:32	142 134-145	1496	174 172-178	7/0
1.06	14:04	41	10:54	145 142-146	1581	164 88-178	3/0
1.13	14:45	41	11:04	149 145-152	1648	171 162-176	4/1
1.19	15:24	39	10:21	148 147-150	1531	173 170-174	2/2
1.25	16:06	42	11:12	150 149-152	1680	175 172-178	3/3
1.30	16:49	43	15:01	153 149-159	2299	172 168-176	2/3

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m, Flat prediction 17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	12:03
See your biggest climbs

Cadence

163 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	171	1.2	14:18	11:53
Walk	11.4	95	0.1	1:55	20:16
Still	3.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	40.90%	More
800m	5:52	11:48	42.54%	More
1km	7:19	11:47	44.36%	More
Mile	12:51	12:51	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	44.32
5km	46:32	14:59	40.28
5M	1:21:08	16:14	37.60
10km	1:44:34	16:50	36.44
10M	3:02:19	18:14	34.76
Half	4:09:56	19:05	33.39
20M	6:49:43	20:29	32.29
Mara	9:21:41	21:26	31.40

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