Sat 1st May 2021 at 9:00am by iPLOD

Run > General

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Time
7:52
Miles
1.00
Min/mi
7:52
Pacing
91%
WAVA
56.36
Stride(cm)
118
Cals
106
Cadence
174
BPM
140
%MHR
82.2
B/mi
1099
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 140/166bpm [1099b/mi] 106cal
2) 0m - 0(2:18/m) 166/166bpm [381b/mi]

7:51 0

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	110 102-118	1120	176 174-176	0/1
0.13	1:06	28	7:28	112 110-114	837	177 174-180	2/1
0.19	1:34	28	7:27	122 111-132	910	175 170-176	1/1
0.25	2:02	28	7:27	132 128-136	982	174 172-178	1/1
0.31	2:30	28	7:33	134 132-136	1011	176 174-178	1/0
0.38	2:58	28	7:26	131 128-132	974	175 174-178	1/1
0.44	3:29	30	8:07	138 132-143	1119	175 174-176	2/0
0.50	3:59	30	8:05	142 139-144	1148	174 172-176	3/0
0.56	4:29	30	7:59	137 135-140	1094	173 170-178	2/0
0.63	4:57	28	7:24	142 140-147	1051	170 170-172	2/0
0.69	5:27	30	7:59	154 147-158	1230	171 168-176	0/0
0.75	5:53	27	7:09	159 157-160	1137	174 172-176	1/0
0.81	6:22	28	7:35	161 158-162	1220	173 172-176	1/1
0.88	6:49	27	7:19	161 161-162	1179	172 170-174	0/2
0.94	7:19	30	8:02	162 161-163	1301	173 170-176	1/2
1.00	7:51	31	8:22	164 163-166	1373	175 172-180	1/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 7:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	7:44
See your biggest climbs

Cadence

174 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	7:52	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.49%	More
800m	3:47	7:36	53.08%	More
1km	4:45	7:38	55.01%	More
Mile	7:50	7:50	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	29:58	9:39	50.35
5M	52:33	10:31	46.82
10km	1:07:54	10:56	45.28
10M	1:59:03	11:54	42.72
Half	2:43:44	12:30	40.80
20M	4:29:45	13:29	39.25
Mara	6:10:57	14:10	38.06

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