Sat 1st May 2021 at 9:00am by Nephi

Run > General

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Time
32:48
Miles
3.11
Min/mi
10:33
Pacing
76%
WAVA
46.48
Stride(cm)
95
Cals
386
Cadence
160
BPM
129
%MHR
65.4
B/mi
1365
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:52/m) 117/138bpm [1271b/mi] 71cal
2) 0.62m - 6:35(10:36/m) 134/156bpm [1421b/mi] 84cal
3) 0.62m - 6:31(10:29/m) 131/144bpm [1372b/mi] 80cal
4) 0.22m - 2:09(9:47/m) 146/154bpm [1427b/mi] 29cal
5) 0.62m - 6:40(10:44/m) 131/154bpm [1405b/mi] 79cal
6) 0.4m - 4:08(10:13/m) 123/128bpm [1257b/mi] 43cal

6:45 6:35 6:31 2:09 6:40 4:08

Pin Map

0mi in 0

Pace

44%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:18	95 79-118	1739	158 108-168	1/1
0.25	3:25	1:08	9:01	128 119-137	1154	166 164-168	1/4
0.38	4:31	1:06	8:51	127 122-133	1123	164 162-166	4/1
0.50	5:38	1:07	8:57	134 131-137	1200	168 164-170	3/6
0.63	6:47	1:09	9:10	135 131-138	1238	162 156-166	5/1
0.75	7:59	1:12	9:37	137 131-141	1319	159 158-160	0/7
0.88	9:20	1:21	10:46	131 127-134	1410	157 154-160	0/7
1.00	10:35	1:15	9:59	128 124-134	1277	159 154-160	4/3
1.13	12:00	1:25	11:21	141 127-155	1600	157 156-158	4/4
1.25	13:25	1:25	11:20	133 125-151	1508	158 156-162	5/0
1.38	14:43	1:18	10:26	133 127-137	1388	160 156-164	4/1
1.50	16:04	1:21	10:47	124 119-128	1337	158 156-160	3/5
1.63	17:26	1:22	10:55	127 123-130	1387	158 158-160	3/1
1.75	18:38	1:12	9:37	136 126-144	1309	161 158-162	4/1
1.88	19:57	1:19	10:33	136 127-145	1434	161 158-164	1/7
2.00	21:13	1:16	10:06	147 142-152	1485	159 156-164	5/1
2.13	22:22	1:09	9:09	147 144-151	1346	164 164-166	1/4
2.25	23:37	1:15	10:03	147 138-152	1478	161 158-166	0/11
2.38	24:54	1:17	10:17	130 119-140	1338	161 156-162	3/4
2.50	26:19	1:25	11:19	126 121-132	1426	158 156-158	4/5
2.63	27:46	1:27	11:35	122 119-126	1414	158 156-160	6/0
2.75	29:09	1:22	11:00	123 118-127	1352	159 156-164	7/2
2.88	30:27	1:19	10:31	120 116-124	1262	160 158-162	3/4
3.00	31:50	1:22	10:57	125 119-127	1369	161 160-162	6/0
3.11	32:48	58	8:48	124 118-127	1091	167 162-170	0/7

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	11:29
15 3.0%	11:23
10 2.2%	10:46
See your biggest climbs

Cadence

160 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	160	3.1	31:49	10:14
Walk	0.0	108	0	0	NAN:00:00
Still	3.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.22%	More
800m	4:21	8:46	46.42%	More
1km	5:32	8:55	47.54%	More
Mile	9:24	9:24	47.53%	More
5k	32:46	10:33	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.14
5km	32:46	10:33	46.43
5M	54:38	10:56	45.43
10km	1:09:01	11:06	44.94
10M	1:55:04	11:30	44.60
Half	2:33:49	11:45	43.83
20M	4:02:22	12:07	44.08
Mara	5:23:58	12:22	43.97

Fetch Miles

10:33	Huddersfield parkrun
10:22	Huddersfield parkrun
10:44	Bottom park gate to midway other side
10:42	Huddersfield parkrun
10:24	Huddersfield parkrun
20:44	Huddersfield parkrun

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