Sat 1st May 2021 at 7:00am by RedAlex76

Run > General

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Time
1:07:50
Miles
6.29
Min/mi
10:47
Pacing
0%
WAVA
42.22
Stride(cm)
89
Cals
917
Cadence
167
BPM
142
%MHR
83.3
B/mi
1536
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 141/157bpm [1210b/mi] 122cal
2) 1m - 11:28(11:28/m) 143/160bpm [1640b/mi] 155cal
3) 1m - 12:07(12:07/m) 146/170bpm [1770b/mi] 163cal
4) 1m - 11:34(11:34/m) 148/159bpm [1712b/mi] 165cal
5) 1m - 11:22(11:22/m) 147/158bpm [1671b/mi] 154cal
6) 1m - 10:14(10:14/m) 143/154bpm [1463b/mi] 126cal
7) 0.29m - 2:30(8:42/m) 148/158bpm [1286b/mi] 32cal

8:35 11:28 12:07 11:34 11:22 10:14 2:30

Pin Map

0mi in 0

Pace

61%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +5	9:11	114 79-147	1048	172 168-180	6/9
0.50	4:20	2:03	8:10	151 146-155	1233	172 168-180	13/10
0.75	6:31	2:11	8:43	155 153-157	1352	172 160-176	13/19
1.00	15:40	9:09 +7:02	36:37	139 99-157	5089	177 162-186	9/6
1.25	29:14	13:34 +10:56	54:16	123 98-150	6675	166 160-172	8/3
1.50	32:14	3:00	12:00	146 143-151	1752	168 160-170	16/10
1.75	35:17	3:02 +12	12:10	151 146-158	1837	169 158-174	11/6
2.00	38:57	3:40 +39	14:39	149 134-160	2184	159 82-172	24/13
2.25	41:56	3:00	11:59	156 149-168	1868	155 100-178	16/8
2.50	47:11	5:15 +2:22	20:58	141 117-169	2957	164 104-174	36/14
2.75	50:12	3:01	12:06	147 145-150	1778	168 160-172	27/17
3.00	57:13	7:00 +3:50	28:02	137 109-151	3839	159 92-184	16/24
3.25	59:46	2:34	10:15	145 139-151	1486	169 160-176	9/19
3.50	1:03:05	3:19 +30	13:14	146 133-156	1933	168 158-174	11/31
3.75	1:05:57	2:52	11:27	153 149-158	1752	168 160-174	34/17
4.00	1:09:19	3:22	13:28	146 138-154	1967	143 112-172	11/14
4.25	1:12:02	2:44	10:54	143 138-149	1559	171 166-174	7/17
4.50	1:15:06	3:03	12:14	149 142-155	1822	155 114-174	15/12
4.75	1:28:18	13:12 +10:36	52:50	138 106-154	7290	168 114-180	18/14
5.00	1:31:17	2:59	11:55	154 149-158	1835	169 158-180	21/18
5.25	1:34:32	3:15 +27	12:58	144 135-150	1868	168 160-174	11/18
5.50	1:37:24	2:52 +28	11:29	142 139-151	1631	169 158-180	7/22
5.75	1:42:34	5:10 +2:41	20:42	141 116-154	2918	171 164-176	12/17
6.00	1:49:32	6:57 +4:27	27:49	137 113-148	3810	174 168-186	17/26
6.25	1:52:47	3:16 +1:02	13:03	148 130-158	1930	176 170-186	16/17
6.29	1:53:06	19	8:23	150 146-154	1258	181 180-182	1/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 72m, Flat prediction 1:07:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.1%	10:33
18 9.6%	11:45
18 9.0%	14:15
16 11.9%	11:25
16 10.0%	12:37
15 8.9%	10:43
See your biggest climbs

Cadence

167 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	170	6.1	59:34	17:19
Walk	4.8	112	0.2	7:39	32:42
Still	0.4	-	-	39	-
Pause	28.6	-	-	45:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.52%	More
800m	4:11	8:25	43.91%	More
1km	5:17	8:30	45.45%	More
Mile	11:10	11:10	36.71%	More
5k	43:35	14:02	31.99%	More
5 miles	1:22:27	16:29	27.49%	More
10k	1:52:21	18:05	25.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.49
5km	32:07	10:20	43.41
5M	53:11	10:38	42.61
10km	1:06:58	10:47	42.23
10M	1:50:53	11:05	42.11
Half	2:27:38	11:16	41.51
20M	3:51:11	11:34	42.00
Mara	5:07:48	11:45	42.06

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