Sat 1st May 2021 at 8:00am by Dean017

Cross > General

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Time
38:06
Miles
1.30
Min/mi
29:18
Cals
335
Cadence
159
BPM
111
%MHR
65.2
B/mi
3267
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:45(29:45/m) 110/150bpm [3273b/mi] 268cal 16/125rpm
2) 0.3m - 8:21(27:45/m) 113/126bpm [3137b/mi] 67cal 11/97rpm

29:45 8:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:34	3:34	57:03	92 75-116	5248	162 120-184	1/1
0.13	4:48	1:14	19:38	113 107-117	2219	153 142-170	11/4
0.19	6:06	1:19	20:57	107 103-116	2242	160 150-164	8/10
0.25	8:21	2:15	36:04	105 90-126	3787	142 98-176	3/4
0.31	9:54	1:33	24:47	103 94-117	2553	174 174-174	3/7
0.38	12:13	2:18	36:55	111 100-127	4098	156 92-188	8/3
0.44	14:40	2:27	39:13	117 95-138	4589	188 188-188	1/4
0.50	19:09	4:29	1:11:47	111 98-129	7967	118 86-134	3/1
0.56	21:50	2:41	42:57	115 91-135	4940	129 112-136	3/6
0.63	22:48	58	15:28	110 104-114	1702	169 138-194	3/3
0.69	23:25	37	9:47	122 114-131	1194	153 90-180	2/2
0.75	23:59	34	9:02	131 124-144	1183	183 180-184	1/4
0.81	26:24	2:26	38:49	128 93-150	4968	149 86-184	6/4
0.88	27:08	44	11:45	100 98-103	1174	170 170-170	5/3
0.94	29:12	2:04	33:04	115 103-125	3803	164 100-172	5/6
1.00	29:44	32	8:31	106 103-108	903	189 184-192	4/9
1.06	33:43	3:59	1:03:36	112 102-124	7124	147 110-184	10/1
1.13	34:09	26	6:58	106 103-111	739	188 188-188	4/9
1.19	36:14	2:06	33:29	113 105-124	3783	149 102-194	7/4
1.25	36:40	25	6:42	110 108-112	736	163 126-182	8/9
1.30	38:06	1:26	28:21	112 106-120	3175	157 104-178	3/7

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.1%	9:08
See your biggest climbs

Cadence

159 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:22	9:33	More
800m	7:51	15:48	More
1km	12:18	19:47	More
Mile	27:00	27:00	More

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