Sat 1st May 2021 at 9:00am by iPLOD

Run > General

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Time
5:00
Miles
0.41
Min/mi
12:12
WAVA
31.36
Stride(cm)
89
Cals
44
Cadence
146
BPM
103
%MHR
60.8
B/mi
1261
Surface
Road

2:50 400m

Notes & Comments

Split Summary
===
1) 0.41m - 5:00(12:21/m) 105/119bpm [1296b/mi] 44cal

5:00

Pin Map

0mi in 0

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	97 75-113	1277	150 110-160	1/1
0.13	1:25	35	9:24	111 110-114	1043	162 158-164	1/0
0.19	2:16	51	13:39	103 92-116	1405	138 122-162	0/2
0.25	2:56	40	10:41	105 103-108	1122	159 156-160	0/2
0.31	3:56	1:00	16:03	104 96-109	1669	125 114-156	0/1
0.38	4:38	42	11:17	105 94-116	1185	156 118-162	0/2
0.40	5:01	23	12:47	116 113-119	1483	142 118-164	0/0

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 5:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	158	0.3	3:20	10:59
Walk	33.7	121	0.1	1:41	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	29.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	30.95
5km	54:33	17:33	27.66
5M	1:35:38	19:08	25.73
10km	2:03:35	19:53	24.88
10M	3:36:41	21:40	23.47
Half	4:57:59	22:45	22.42
20M	8:10:56	24:33	21.56
Mara	11:15:09	25:46	20.91

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