Sat 1st May 2021 at 7:00am by chuckles
Walk > General
-
Time
15:46
-
Miles
0.76
-
Min/mi
20:45
-
Stride(cm)
71
-
Cals
112
-
Cadence
110
-
BPM
109
-
%MHR
63.8
-
B/mi
2262
-
Asc(m)
170
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:03(12:03/km) 111/117bpm [1337b/km] 85cal 55/64rpm 4.98/6.79kmph
2) 0.23km - 3:44(16:08/km) 105/115bpm [1694b/km] 27cal 37/56rpm 3.72/5.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:41 |
113 108-117 |
2338 |
109 104-116 |
13/11 |
0.13 |
2:26 |
1:08 |
18:07 |
113 109-116 |
2047 |
111 106-114 |
11/10 |
0.19 |
3:38 |
1:12 |
19:17 |
110 105-116 |
2122 |
105 104-110 |
2/20 |
0.25 |
4:52 |
1:14 |
19:40 |
113 110-116 |
2222 |
111 108-116 |
13/18 |
0.31 |
6:05 |
1:14 |
19:36 |
112 109-115 |
2196 |
110 110-112 |
22/10 |
0.38 |
7:15 |
1:10 |
18:35 |
111 108-114 |
2062 |
111 110-112 |
10/31 |
0.44 |
8:25 |
1:10 |
18:37 |
110 107-112 |
2049 |
111 108-118 |
19/20 |
0.50 |
9:34 |
1:10 |
18:38 |
113 108-115 |
2105 |
111 110-114 |
32/14 |
0.56 |
10:40 |
1:06 |
17:35 |
106 97-115 |
1863 |
111 108-114 |
6/21 |
0.63 |
12:07 |
1:26 |
23:02 |
105 101-108 |
2418 |
113 106-126 |
13/16 |
0.69 |
13:21 |
1:15 |
19:55 |
104 101-107 |
2071 |
110 108-112 |
29/4 |
0.75 |
15:57 |
2:36 +24
|
41:34 |
105 97-115 |
4364 |
108 102-112 |
10/24 |
0.76 |
16:10 |
13 |
15:03 |
112 112-113 |
1685 |
109 108-110 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:20 |
18:46 |
More |
1km |
12:00 |
19:19 |
More |
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