Sat 1st May 2021 at 8:00am by Firesac

Run > General

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Time
46:05
Miles
6.09
Min/mi
7:34
Pacing
64%
WAVA
68.41
Stride(cm)
123
Cals
802
Cadence
173
Asc(m)
136
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 128cal 7.44/8.72mph
2) 1m - 7:21(7:21/m) 133cal 8.15/9.68mph
3) 1m - 7:45(7:45/m) 133cal 7.74/9.14mph
4) 1m - 7:22(7:22/m) 133cal 8.14/9.02mph
5) 1m - 7:42(7:42/m) 130cal 7.78/9.39mph
6) 1m - 7:14(7:14/m) 132cal 8.29/9.71mph
7) 0.09m - 36(6:26/m) 13cal 9.32/10.81mph

8:04 7:21 7:45 7:22 7:42 7:14 36

Pin Map

0mi in 0

Pace

12%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32 +1:34	14:08	173 118-184	0/24
0.50	5:38	2:06	8:25	174 170-178	7/3
0.75	7:40	2:01	8:06	173 170-180	7/3
1.00	9:37	1:57	7:49	173 168-184	6/10
1.25	11:32	1:55	7:38	174 170-178	7/1
1.50	13:17	1:45	7:00	170 168-176	0/15
1.75	15:05	1:48	7:13	170 166-176	0/15
2.00	16:59	1:54	7:35	173 166-178	6/5
2.25	18:59	2:01	8:03	176 168-182	10/3
2.50	20:50	1:51	7:24	172 168-178	2/11
2.75	22:46	1:56	7:44	174 170-180	5/6
3.00	24:43	1:57	7:48	175 168-184	9/5
3.25	26:26	1:43	6:52	174 166-184	4/9
3.50	28:33	2:06	8:25	176 170-180	13/0
3.75	30:19	1:47	7:08	172 168-182	2/10
4.00	32:06	1:46	7:05	172 168-176	5/5
4.25	34:07	2:01	8:06	176 170-182	13/2
4.50	36:15	2:08	8:33	175 168-180	13/1
4.75	39:00	2:44 +1:02	10:57	173 168-180	7/3
5.00	40:51	1:51	7:25	173 168-180	8/5
5.25	42:40	1:49	7:16	171 168-176	7/4
5.50	44:21	1:41	6:44	173 170-178	1/11
5.75	46:05	1:44	6:56	176 168-184	5/5
6.00	48:05	2:00	8:00	175 168-184	4/8
6.09	48:42	37	6:36	177 170-182	1/1

Elevation

Asc 136m, Range 51m, Flat prediction 43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	10:38
19 3.1%	7:59
14 3.6%	8:24
13 3.8%	8:06
13 3.1%	8:39
See your biggest climbs

Cadence

173 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	173	6.1	45:58	7:43
Walk	3.4	118	0	1:42	3:13:39
Pause	2.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.83%	More
800m	3:22	6:46	62.08%	More
1km	4:16	6:51	63.85%	More
Mile	6:56	6:56	66.61%	More
5k	23:15	7:29	67.69%	More
5 miles	38:21	7:40	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	71.79
5km	22:08	7:07	71.10
5M	37:10	7:26	69.17
10km	47:06	7:35	68.26
10M	1:19:07	7:55	67.29
Half	1:46:12	8:06	65.88
20M	2:48:26	8:25	65.83
Mara	3:46:05	8:38	65.39

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