Sat 1st May 2021 at 9:00am by Elsie Too

Walk > General

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Time
12:57
Miles
0.44
Min/mi
29:26
Stride(cm)
49
Cals
69
Cadence
110
BPM
118
%MHR
62.6
B/mi
3465
Asc(m)
26
Hillscore
1
Surface
Road

5:27 400m

Notes & Comments

Split Summary
===
1) 0.44m - 12:57(29:42/m) 112/150bpm [3326b/mi] 69cal 55/60rpm 2.02/3.53mph

12:57

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:29	105 98-110	2676	106 96-114	0/18
0.13	3:03	1:28	23:27	137 115-150	3212	110 100-120	0/1
0.19	4:30	1:26	23:01	122 114-132	2807	109 98-118	0/1
0.25	5:47	1:17	20:32	114 114-115	2341	103 102-104	11/0
0.31	7:15	1:28	23:27	110 107-113	2580	118 118-118	3/6
0.38	8:47	1:33	24:42	116 113-118	2866	115 108-118	14/10
0.43	12:56	4:09	1:10:13	102 85-116	7163	112 98-120	1/4

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	22:16
See your biggest climbs

Cadence

110 (120 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More

Predictions

Dist	Time	Per Mile

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