Sat 1st May 2021 at 8:00am by Pidd

Walk > General

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Time
45:45
Miles
2.25
Min/mi
20:20
Stride(cm)
68
Cals
320
Cadence
117
BPM
96
%MHR
50.3
B/mi
1945
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:54(22:21/m) 86/102bpm [1923b/mi] 88cal 42/67rpm 2.68/3.92mph
2) 0.62m - 13:08(21:08/m) 98/125bpm [2071b/mi] 94cal 42/66rpm 2.84/4.11mph
3) 0.62m - 10:36(17:04/m) 102/113bpm [1740b/mi] 83cal 55/65rpm 3.52/3.95mph
4) 0.39m - 8:07(20:59/m) 98/106bpm [2057b/mi] 55cal 43/71rpm 2.86/3.97mph

13:54 13:08 10:36 8:07

Pace

17%

25%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:45	83 80-88	2137	118 100-134	9/0
0.13	3:38	2:01	32:22	82 76-89	2654	102 94-110	1/2
0.19	5:21	1:43	27:34	85 76-92	2344	116 110-122	1/2
0.25	6:34	1:13	19:27	86 83-89	1673	116 112-118	4/3
0.31	7:58	1:24	22:25	84 80-88	1883	119 114-126	4/7
0.38	9:03	1:05	17:17	79 75-83	1366	118 114-124	8/7
0.44	10:13	1:09	18:31	83 78-90	1537	118 112-122	7/8
0.50	11:26	1:13	19:28	90 84-95	1752	120 116-122	1/7
0.56	12:31	1:05	17:23	94 86-102	1634	117 114-120	2/7
0.63	13:55	1:24	22:22	98 94-102	2192	116 114-120	4/5
0.69	15:30	1:35	25:22	92 87-99	2334	119 116-124	5/4
0.75	16:55	1:25	22:38	96 92-100	2173	113 100-118	7/5
0.81	18:01	1:06	17:44	97 94-100	1720	117 114-122	8/2
0.88	19:18	1:16	20:24	100 93-107	2040	118 110-126	5/5
0.94	20:25	1:07	17:49	100 89-107	1782	119 116-122	19/4
1.00	21:41	1:17	20:29	90 86-95	1844	121 114-128	2/16
1.06	22:40	58	15:34	93 89-96	1447	123 118-126	2/7
1.13	23:48	1:09	18:18	93 87-104	1702	116 100-124	1/9
1.19	25:55	2:07	33:53	109 94-125	3693	111 88-122	4/5
1.25	27:06	1:11	18:56	102 97-108	1932	114 102-124	3/1
1.31	28:12	1:06	17:29	99 94-102	1730	120 116-122	4/3
1.38	29:17	1:05	17:20	98 92-102	1699	115 114-118	8/7
1.44	30:22	1:05	17:23	105 99-110	1826	113 110-116	8/6
1.50	31:37	1:15	19:52	103 99-107	2047	113 108-118	5/4
1.56	32:37	1:00	16:06	102 99-104	1641	116 114-118	11/3
1.63	33:35	58	15:33	102 97-108	1586	117 114-122	8/5
1.69	34:33	58	15:25	105 102-108	1619	121 120-122	6/2
1.75	35:36	1:03	16:50	107 103-113	1800	120 116-122	4/5
1.81	36:40	1:03	16:56	102 97-105	1727	118 116-122	4/6
1.88	37:45	1:06	17:32	100 97-105	1754	122 118-124	9/3
1.94	39:00	1:15	19:57	103 100-106	2055	120 112-124	3/10
2.00	40:00	1:00	15:58	103 102-106	1645	122 120-124	9/7
2.06	40:59	59	15:39	101 95-103	1581	122 120-124	6/4
2.13	42:09	1:10	18:39	97 91-100	1810	115 112-120	3/5
2.19	43:15	1:06	17:32	97 92-101	1700	112 106-118	6/9
2.25	45:36	2:21	37:35	93 88-97	3495	112 104-116	8/11
2.25	45:45	9	2:19:32	97 94-100	13534	142 142-142	0/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:19	16:43	More
1km	10:26	16:47	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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