Fri 30th Apr 2021 at 4:00pm by Weephee

Run > General

Follow User
0 👍

Time
57:16
Miles
6.21
Min/mi
9:13
Pacing
39%
WAVA
46.05
Stride(cm)
96
Cals
555
Cadence
181
BPM
150
%MHR
87.5
B/mi
1379
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 134/152bpm [1379b/mi] 89cal
2) 1m - 9:46(9:46/m) 156/171bpm [1522b/mi] 101cal
3) 1m - 8:54(8:54/m) 151/168bpm [1344b/mi] 84cal
4) 1m - 8:55(8:55/m) 159/167bpm [1419b/mi] 92cal
5) 1m - 9:11(9:11/m) 152/164bpm [1397b/mi] 85cal
6) 1m - 8:31(8:31/m) 159/168bpm [1353b/mi] 87cal
7) 0.21m - 1:41(8:08/m) 158/162bpm [1286b/mi] 17cal

10:17 9:46 8:54 8:55 9:11 8:31 1:41

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +22	10:14	120 82-135	1228	180 178-186	8/2
0.50	5:39	3:05 +47	12:20	136 109-152	1677	181 174-182	13/0
0.75	8:01	2:23	9:31	143 137-150	1362	180 176-182	7/6
1.00	15:51	7:50 +4:33	31:18	133 110-152	4164	168 84-192	18/3
1.25	18:11	2:20	9:20	140 132-145	1306	181 178-184	25/10
1.50	20:47	2:36 +16	10:26	159 144-170	1659	181 178-184	19/2
1.75	23:45	2:57 +13	11:49	161 152-171	1903	180 174-182	9/3
2.00	26:06	2:22	9:26	161 157-164	1520	182 180-184	5/7
2.25	28:44	2:38 +19	10:32	161 147-168	1697	183 180-188	8/3
2.50	32:54	4:09 +1:56	16:38	137 115-153	2278	185 182-192	6/4
2.75	35:06	2:12	8:47	154 145-162	1353	183 182-186	5/7
3.00	38:57	3:52 +1:43	15:27	152 120-163	2350	178 120-184	6/14
3.25	41:12	2:15	8:59	158 148-167	1420	182 178-184	3/11
3.50	43:33	2:21	9:23	158 151-165	1484	180 174-184	8/8
3.75	45:38	2:05	8:20	157 150-163	1308	182 178-184	8/6
4.00	47:54	2:16	9:03	161 152-165	1457	182 180-184	1/23
4.25	50:06	2:12	8:50	159 156-164	1404	182 182-184	5/9
4.50	54:26	4:20 +2:07	17:19	148 131-161	2564	184 132-190	2/9
4.75	56:42	2:16	9:05	153 150-155	1389	185 184-186	11/13
5.00	1:01:35	4:53 +2:22	19:31	148 125-159	2888	186 182-188	4/7
5.25	1:03:41	2:06	8:24	152 140-159	1277	184 182-186	12/9
5.50	1:05:47	2:06	8:26	161 156-168	1358	185 184-186	7/5
5.75	1:07:57	2:09	8:37	159 156-162	1369	184 182-188	2/10
6.00	1:10:07	2:10	8:41	162 159-165	1408	184 174-186	5/8
6.22	1:11:56	1:49	8:12	158 154-162	1295	184 182-184	1/14

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m, Flat prediction 53:46

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.5%	11:09
23 11.8%	21:10
19 2.9%	10:11
10 3.8%	10:41
See your biggest climbs

Cadence

181 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	182	6.2	56:14	11:28
Walk	1.0	111	0	50	22:16
Still	0.3	-	-	14	-
Pause	16.9	-	-	14:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	35.38%	More
800m	4:10	8:22	40.51%	More
1km	5:15	8:27	41.97%	More
Mile	8:28	8:28	44.66%	More
5k	31:56	10:17	40.25%	More
5 miles	54:00	10:48	39.01%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:29	8:51
5M	45:31	9:06
10km	57:18	9:13
10M	1:34:53	9:29
Half	2:06:20	9:39
20M	3:17:50	9:54
Mara	4:23:24	10:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry