Sat 1st May 2021 at 8:00am by Jake210
Run > General
-
Time
8:16
-
Miles
0.91
-
Min/mi
9:05
-
Pacing
95%
-
WAVA
51.67
-
Stride(cm)
98
-
Cals
79
-
Cadence
182
-
BPM
128
-
%MHR
74.8
-
B/mi
1161
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 8:16(9:03/m) 129/144bpm [1167b/mi] 79cal 6.63/7.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:30 |
98 86-118 |
833 |
186 182-188 |
2/3 |
0.13 |
1:04 |
32 |
8:32 |
129 119-135 |
1100 |
182 182-184 |
1/5 |
0.19 |
1:36 |
32 |
8:36 |
136 133-138 |
1170 |
184 182-186 |
1/6 |
0.25 |
2:11 |
35 |
9:14 |
131 130-133 |
1209 |
181 178-184 |
3/3 |
0.31 |
2:46 |
35 |
9:18 |
132 130-135 |
1228 |
180 178-182 |
4/0 |
0.38 |
3:19 |
34 |
9:02 |
131 128-135 |
1184 |
182 176-184 |
2/3 |
0.44 |
3:56 |
36 |
9:36 |
128 127-129 |
1230 |
181 180-184 |
1/2 |
0.50 |
4:31 |
35 |
9:26 |
132 129-133 |
1246 |
182 180-184 |
5/2 |
0.56 |
5:03 |
32 |
8:33 |
134 133-134 |
1147 |
182 180-184 |
4/1 |
0.63 |
5:36 |
33 |
8:51 |
133 133-134 |
1177 |
182 180-184 |
5/1 |
0.69 |
6:09 |
33 |
8:41 |
134 130-137 |
1165 |
183 182-184 |
0/5 |
0.75 |
6:41 |
33 |
8:42 |
125 123-129 |
1087 |
186 184-188 |
1/5 |
0.81 |
7:20 |
39 |
10:18 |
121 120-124 |
1246 |
182 180-188 |
3/4 |
0.88 |
7:56 |
36 |
9:36 |
131 123-141 |
1258 |
180 178-182 |
7/0 |
0.91 |
8:18 |
22 |
9:19 |
143 141-144 |
1332 |
182 180-184 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
44.94% |
More |
800m |
4:28 |
8:58 |
47.48% |
More |
1km |
5:34 |
8:58 |
49.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
51.66 |
5km |
30:23 |
9:47 |
54.26 |
5M |
50:19 |
10:04 |
53.47 |
10km |
1:03:21 |
10:12 |
53.17 |
10M |
1:44:54 |
10:29 |
52.90 |
Half |
2:19:39 |
10:40 |
51.90 |
20M |
3:38:42 |
10:56 |
52.14 |
Mara |
4:51:10 |
11:07 |
51.86 |
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