Sat 1st May 2021 at 8:00am by Jake210

Run > General

  • Time
    8:16
  • Miles
    0.91
  • Min/mi
    9:05
  • Pacing
    95%
  • WAVA
    51.67
  • Stride(cm)
    98
  • Cals
    79
  • Cadence
    182
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1161
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 8:16(9:03/m) 129/144bpm [1167b/mi] 79cal 6.63/7.62mph
8:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 98 86-118 833 186 182-188 2/3
0.13 1:04 32 8:32 129 119-135 1100 182 182-184 1/5
0.19 1:36 32 8:36 136 133-138 1170 184 182-186 1/6
0.25 2:11 35 9:14 131 130-133 1209 181 178-184 3/3
0.31 2:46 35 9:18 132 130-135 1228 180 178-182 4/0
0.38 3:19 34 9:02 131 128-135 1184 182 176-184 2/3
0.44 3:56 36 9:36 128 127-129 1230 181 180-184 1/2
0.50 4:31 35 9:26 132 129-133 1246 182 180-184 5/2
0.56 5:03 32 8:33 134 133-134 1147 182 180-184 4/1
0.63 5:36 33 8:51 133 133-134 1177 182 180-184 5/1
0.69 6:09 33 8:41 134 130-137 1165 183 182-184 0/5
0.75 6:41 33 8:42 125 123-129 1087 186 184-188 1/5
0.81 7:20 39 10:18 121 120-124 1246 182 180-188 3/4
0.88 7:56 36 9:36 131 123-141 1258 180 178-182 7/0
0.91 8:18 22 9:19 143 141-144 1332 182 180-184 3/1

Heart

128/144max
  • Show Beats/Mile

Elevation

Asc 33m, Range 13m, Flat prediction 8:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 44.94% More
800m 4:28 8:58 47.48% More
1km 5:34 8:58 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 51.66
5km 30:23 9:47 54.26
5M 50:19 10:04 53.47
10km 1:03:21 10:12 53.17
10M 1:44:54 10:29 52.90
Half 2:19:39 10:40 51.90
20M 3:38:42 10:56 52.14
Mara 4:51:10 11:07 51.86
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