Sat 1st May 2021 at 8:00am by Argie

Run > General

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Time
37:38
Miles
4.43
Min/mi
8:30
Pacing
89%
WAVA
54.12
Stride(cm)
110
Cals
506
Cadence
172
BPM
148
%MHR
77.7
B/mi
1255
Asc(m)
590
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 139/153bpm [1161b/mi] 104cal 7.19/8.75mph
2) 1m - 8:18(8:18/m) 150/160bpm [1244b/mi] 119cal 7.23/8.25mph
3) 1m - 8:44(8:44/m) 147/154bpm [1285b/mi] 115cal 6.87/7.66mph
4) 1m - 8:37(8:37/m) 152/159bpm [1310b/mi] 118cal 6.96/7.72mph
5) 0.43m - 3:38(8:24/m) 153/161bpm [1285b/mi] 50cal 7.15/8.25mph

8:21 8:18 8:44 8:37 3:38

Pin Map

0mi in 0

Pace

25%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +4	8:45	117 72-133	1023	178 176-180	14/7
0.25	2:18	1:12	9:39	132 128-137	1274	174 170-188	1/15
0.38	3:27	1:09	9:10	136 131-140	1247	174 172-176	8/13
0.50	4:25	58	7:47	141 137-145	1098	173 172-174	21/8
0.63	5:20	55	7:20	143 141-144	1049	174 172-176	15/11
0.75	6:22	1:02	8:14	147 142-149	1211	175 172-184	46/54
0.88	7:17	55	7:18	149 146-151	1087	175 172-178	70/19
1.00	8:24	1:07	9:00	150 147-153	1349	173 166-186	13/59
1.13	9:23	59	7:55	149 147-152	1180	173 170-176	32/13
1.25	10:27	1:03	8:26	148 146-150	1248	174 170-184	16/36
1.38	11:30	1:03	8:23	148 144-151	1240	171 170-174	22/18
1.50	12:31	1:01	8:10	151 148-154	1233	174 168-198	42/27
1.63	13:30	59	7:51	148 146-151	1162	171 170-172	37/23
1.75	14:27	57	7:40	148 146-150	1134	172 170-176	26/57
1.88	15:42	1:15	10:02	155 149-160	1556	171 162-190	24/22
2.00	16:42	1:00	7:59	151 144-157	1205	170 148-176	31/19
2.13	17:51	1:09	9:13	145 138-151	1337	168 162-176	16/36
2.25	18:55	1:04	8:28	142 138-148	1203	170 158-172	23/12
2.38	20:07	1:12	9:35	145 141-150	1390	169 156-172	12/15
2.50	21:14	1:07	8:56	145 141-149	1295	171 166-174	11/15
2.63	22:18	1:04	8:33	149 142-152	1273	172 170-176	13/11
2.75	23:22	1:04	8:32	152 150-153	1297	172 170-176	15/9
2.88	24:25	1:03	8:28	151 149-154	1278	172 170-186	22/22
3.00	25:27	1:01	8:09	148 146-151	1207	171 170-172	17/15
3.13	26:34	1:07	8:55	151 147-153	1347	170 150-182	14/22
3.25	27:37	1:03	8:27	152 150-154	1283	172 170-176	4/17
3.38	28:43	1:06	8:46	152 150-155	1333	172 170-176	22/12
3.50	29:53	1:11	9:26	150 147-153	1414	170 166-174	11/13
3.63	30:56	1:03	8:20	149 147-151	1242	172 164-178	17/18
3.75	32:03	1:07	8:53	153 150-156	1360	174 168-178	20/12
3.88	33:03	1:00	8:03	157 155-158	1265	172 168-174	18/30
4.00	34:04	1:01	8:06	156 154-159	1264	171 168-180	17/16
4.13	35:06	1:02	8:16	153 150-154	1266	170 168-170	33/14
4.25	36:16	1:10	9:21	150 148-152	1402	170 154-172	23/23
4.38	37:16	1:00	8:02	155 153-158	1246	173 170-178	15/11
4.43	37:42	26	7:35	159 158-161	1205	172 128-178	11/9

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 590m, Range 81m, Flat prediction 38:08

Elevation Graph

Biggest Climbs (m)	Min/mi
47 46.4%	6:21
42 38.3%	7:08
26 9.4%	7:27
25 13.6%	8:04
19 16.3%	8:29
16 14.7%	9:01
See your biggest climbs

Cadence

172 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	4.4	36:44	8:26
Walk	2.6	160	0.1	58	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.58%	More
800m	3:44	7:31	50.06%	More
1km	4:52	7:49	50.23%	More
Mile	7:59	7:59	52.15%	More
5k	26:08	8:25	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	25:28	8:12	55.60
5M	43:00	8:36	53.55
10km	54:36	8:47	52.64
10M	1:32:09	9:13	51.52
Half	2:04:02	9:28	50.23
20M	3:17:33	9:53	49.97
Mara	4:25:52	10:09	49.51

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